Calories in Subway 6 inch Breakfast B.M.T with Egg White
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 1670g | 69.6% |
| Total Carbohydrate | 47g | 15.7% |
| Dietary Fiber | 5g | 20% |
| Sugars | 7g | 40% |
| Protein | 30g | 26% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat17g
-
Carbs47g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
41%
Protein
26%
Fat
33%