Calories in Subway 6 inch Steak, Egg & Cheese

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 195mg 65%
Sodium 1210g 50.4%
Total Carbohydrate 46g 15.3%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 28g 25%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

440 Calories
  • Fat
    15g
  • Carbs
    46g
  • Fiber
    4g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
43%
Protein
25%
Fat
32%