Calories in Subway Footlong BBQ Rib Melt

Nutrition Facts

Amount Per Serving 1100 Cal
%DV*
Total Fat 58g 89.2%
Saturated Fat 22g 110%
Trans Fat 0g %
Cholesterol 120mg 40%
Sodium 1680g 70%
Total Carbohydrate 98g 32.7%
Dietary Fiber 10g 40%
Sugars 20g 40%
Protein 48g 17%
Vitamin A 1500IU 30%
Vitamin C 24mg 40%
Calcium 390mg 30%
Iron 7.2mg 40%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

1100 Calories
  • Fat
    58g
  • Carbs
    98g
  • Fiber
    10g
  • Protein
    48g

Calorie Burn Time

How long would it take to burn off 1100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    77.3 minutes
  • Jogging
    102.5 minutes
  • Hiking
    152.1 minutes
  • Cycling
    188.6 minutes
  • Swimming
    196.4 minutes
  • Walking
    294.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
1100
Cal
Carbohydrate
36%
Protein
17%
Fat
47%