Calories in Subway Spicy Italian Salad
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 23g | 35.4% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.5g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1290g | 53.8% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | 40% |
| Protein | 14g | 17% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 30mg | 50% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
310 Calories
-
Fat23g
-
Carbs13g
-
Fiber4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 310 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
17%
Protein
17%
Fat
66%