Menu With Nutrition > Restaurant Foods > Subway > 6 inch Turkey Italiano Melt

Calories in Subway 6 inch Turkey Italiano Melt

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 8g 40%
Trans Fat 0.5g %
Cholesterol 50mg 16.7%
Sodium 1560g 65%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 22g 18%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    23g
  • Carbs
    48g
  • Fiber
    5g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
40%
Protein
18%
Fat
42%