Calories in Subway 6 inch Steak, Egg & Cheese Flatbread
Nutrition Facts
| Amount Per Serving | 450 Cal | |
| %DV* | ||
| Total Fat | 18g | 27.7% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 195mg | 65% |
| Sodium | 1280g | 53.3% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 28g | 24% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 6mg | 10% |
| Calcium | 455mg | 35% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
450 Calories
-
Fat18g
-
Carbs45g
-
Fiber4g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 450 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running31.6 minutes
-
Jogging41.9 minutes
-
Hiking62.2 minutes
-
Cycling77.1 minutes
-
Swimming80.4 minutes
-
Walking120.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
450
Cal
Carbohydrate
40%
Protein
24%
Fat
36%