Calories in Subway 6 inch Sunrise Subway Melt Flatbread

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 205mg 68.3%
Sodium 1880g 78.3%
Total Carbohydrate 47g 15.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 34g 26%
Vitamin A 1000IU 20%
Vitamin C 9mg 15%
Calcium 520mg 40%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

530 Calories
  • Fat
    22g
  • Carbs
    47g
  • Fiber
    4g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
36%
Protein
26%
Fat
38%