Calories in Subway 6 inch Sunrise Subway Melt Flatbread
Nutrition Facts
Amount Per Serving | 530 Cal | |
%DV* | ||
Total Fat | 22g | 33.8% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 205mg | 68.3% |
Sodium | 1880g | 78.3% |
Total Carbohydrate | 47g | 15.7% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | 40% |
Protein | 34g | 26% |
Vitamin A | 1000IU | 20% |
Vitamin C | 9mg | 15% |
Calcium | 520mg | 40% |
Iron | 3.6mg | 20% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat22g
-
Carbs47g
-
Fiber4g
-
Protein34g
Calorie Burn Time
How long would it take to burn off 530 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
36%
Protein
26%
Fat
38%