Calories in Subway 6 inch Spicy Italian
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.5g | % |
| Cholesterol | 50mg | 16.7% |
| Sodium | 1490g | 62.1% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 5g | 20% |
| Sugars | 8g | 40% |
| Protein | 20g | 16% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 12mg | 20% |
| Calcium | 78mg | 6% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat24g
-
Carbs46g
-
Fiber5g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 480 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
38%
Protein
16%
Fat
46%