Calories in Subway Footlong Steak, Egg White & Cheese Flatbread
Nutrition Facts
| Amount Per Serving | 820 Cal | |
| %DV* | ||
| Total Fat | 24g | 36.9% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 70mg | 23.3% |
| Sodium | 2640g | 110% |
| Total Carbohydrate | 90g | 30% |
| Dietary Fiber | 8g | 32% |
| Sugars | 6g | 40% |
| Protein | 58g | 28% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 9mg | 15% |
| Calcium | 910mg | 70% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
820 Calories
-
Fat24g
-
Carbs90g
-
Fiber8g
-
Protein58g
Calorie Burn Time
How long would it take to burn off 820 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running57.6 minutes
-
Jogging76.4 minutes
-
Hiking113.4 minutes
-
Cycling140.6 minutes
-
Swimming146.4 minutes
-
Walking219.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
820
Cal
Carbohydrate
45%
Protein
28%
Fat
27%