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Calories in Planet Sub Beefeater Sub without cheese or mayo

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 497 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Cholesterol 48mg 16%
Sodium 1247g 52%
Total Carbohydrate 58g 19.3%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 32g 26%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
497 Calories
  • Fat
    14g
  • Carbs
    58g
  • Fiber
    4g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 497 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.9 minutes
  • Jogging
    46.3 minutes
  • Hiking
    68.7 minutes
  • Cycling
    85.2 minutes
  • Swimming
    88.8 minutes
  • Walking
    133.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
497
Cal
Carbohydrate
48%
Protein
26%
Fat
26%