Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Regular #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise

Calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone White Sub without vinegar oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 11.5g 17.7%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1610g 67.1%
Total Carbohydrate 66g 22%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 39g 29%
Vitamin A 0IU 0%
Vitamin C 29mg 48.3%
Calcium 290mg 22.3%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    11.5g
  • Carbs
    66g
  • Fiber
    3g
  • Protein
    39g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
51%
Protein
29%
Fat
20%