Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Mini #13 Original Italian Rosemary Parmesan Sub without vinegar, oil or mayonnaise

Calories in Jersey Mike's Subs Mini #13 Original Italian Rosemary Parmesan Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 16.5g 25.4%
Saturated Fat 7.5g 37.5%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1640g 68.3%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 28g 25%
Vitamin A 0IU 0%
Vitamin C 19mg 31.7%
Calcium 50mg 3.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
440 Calories
  • Fat
    16.5g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
41%
Protein
25%
Fat
34%