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Restaurant Foods
Jersey Mike's Subs
Mini #09 Club Supreme Wheat Sub with mayonnaise
Calories in Jersey Mike's Subs Mini #09 Club Supreme Wheat Sub with mayonnaise
Nutrition Facts
| Amount Per Serving | 550 Cal | |
| %DV* | ||
| Total Fat | 27g | 41.5% |
| Saturated Fat | 7.5g | 37.5% |
| Trans Fat | 0g | % |
| Cholesterol | 85mg | 28.3% |
| Sodium | 1050g | 43.8% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 33g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 19mg | 31.7% |
| Calcium | 170mg | 13.1% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat27g
-
Carbs44g
-
Fiber4g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 550
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
32%
Protein
23%
Fat
45%