Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Regular #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise

Calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 17.5g 26.9%
Saturated Fat 6.5g 32.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1385g 57.7%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 36g 29%
Vitamin A 0IU 0%
Vitamin C 11mg 18.3%
Calcium 320mg 24.6%
Iron 2mg 11.1%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    17.5g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
38%
Protein
29%
Fat
33%