Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise

Calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 530 Cal
%DV*
Total Fat 11.5g 17.7%
Saturated Fat 6.5g 32.5%
Trans Fat 0g %
Cholesterol 60mg 20%
Sodium 1580g 65.8%
Total Carbohydrate 67g 22.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 40g 30%
Vitamin A 0IU 0%
Vitamin C 26mg 43.3%
Calcium 310mg 23.8%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
530 Calories
  • Fat
    11.5g
  • Carbs
    67g
  • Fiber
    5g
  • Protein
    40g

Calorie Burn Time

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.2 minutes
  • Jogging
    49.4 minutes
  • Hiking
    73.3 minutes
  • Cycling
    90.9 minutes
  • Swimming
    94.6 minutes
  • Walking
    142.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
530
Cal
Carbohydrate
51%
Protein
30%
Fat
19%