Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #01 Pork, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Calories in Jersey Mike's Subs #01 Pork, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 650 Cal
%DV*
Total Fat 35g 53.8%
Saturated Fat 17g 85%
Trans Fat 0g %
Cholesterol 510mg 170%
Sodium 1730g 72.1%
Total Carbohydrate 46g 15.3%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 38g 23%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 150mg 11.5%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
650 Calories
  • Fat
    35g
  • Carbs
    46g
  • Fiber
    3g
  • Protein
    38g

Calorie Burn Time

How long would it take to burn off 650 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    45.7 minutes
  • Jogging
    60.6 minutes
  • Hiking
    89.9 minutes
  • Cycling
    111.4 minutes
  • Swimming
    116.1 minutes
  • Walking
    174.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
650
Cal
Carbohydrate
28%
Protein
23%
Fat
49%