Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich

Calories in Jersey Mike's Subs #02 Bacon, Egg & Cheese Kaiser Roll Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 28g 43.1%
Saturated Fat 11g 55%
Trans Fat 0g %
Cholesterol 470mg 156.7%
Sodium 1110g 46.2%
Total Carbohydrate 33g 11%
Dietary Fiber 0g 0%
Sugars 3g 40%
Protein 28g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 150mg 11.5%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    28g
  • Carbs
    33g
  • Fiber
    0g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
27%
Protein
22%
Fat
51%