Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > #02 Bacon, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich

Calories in Jersey Mike's Subs #02 Bacon, Egg & Cheese Rosemary Parmesan Roll Breakfast Sandwich

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 12g 60%
Trans Fat 0g %
Cholesterol 470mg 156.7%
Sodium 1265g 52.7%
Total Carbohydrate 41g 13.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 31g 22%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 200mg 15.4%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
540 Calories
  • Fat
    29g
  • Carbs
    41g
  • Fiber
    1g
  • Protein
    31g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
30%
Protein
22%
Fat
48%