Calories in WeightWatchers Smart Ones Meatloaf

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Monounsaturated Fat 3g
Cholesterol 45mg 15%
Sodium 670g 27.9%
Total Carbohydrate 19g 6.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 19g 33%
Vitamin A 200IU 4%
Vitamin C 12mg 20%
Calcium 104mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

Garlic-Herb Mashed Potatoes (Potatoes, Water, Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono Glycerides (Soy), Soy Lecithin, Sodium Benzoate, Artificial Flavor, Beta-Carotene (Color), Vitamin A Palmitate], Cream Powder [Cream, Soy Lecithin, Tocopherols and Ascorbyl Palmitate], Corn Maltodextrin, Roasted Garlic, Nonfat Dry Milk, Salt, Parsley, Seasoning [Salt, Spice Extractives], Spice, Emulsifier [Mono and Diglycerides, Nonfat Milk, Wheat Starch], Chives, Xanthan Gum, Granulated Garlic), Cooked Meatloaf (Beef, Water, Onions, Diced Red and Green Bell Peppers, Soy Protein Concentrate, Catsup [Tomato Concentrate (Water, Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Vinegar, Salt, Onion Powder, Spice, Natural Flavors], Seasoning [Salt, Onion Powder, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Modified Cornstarch, Flavor (Contains Decolorized Soy Sauce (Water, Wheat, Soybeans, Salt), Dextrose, Modified Cornstarch, Celery Extract), Garlic Powder, Sugar, Spices, Turmeric, Dextrose, Caramel Color, Disodium Inosinate, Disodium Guanylate]), Gravy (Water, Tomato Puree [Tomato Paste, Water], Diced Tomatoes [Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Modified Cornstarch, Corn Maltodextrin, Beef Seasoning Concentrate [Beef Stock, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Beef Fat, Flavor, Water, Corn Maltodextrin, Caramel Color, Reduced Lactose Whey and Whey (Milk), Cornstarch, Sugar, Salt, Modified Cornstarch, Potato Starch, Beet Powder, Lactic Acid, Lipolyzed Cream, Corn Syrup Solids, Disodium Guanylate, Sulfur Dioxide], Natural Roast Beef Type Flavor [Yeast Extract, Hydrolyzed Corn Gluten, Wheat Gluten and Soy Protein, Dextrose], Yeast Extract with Partially Hydrogenated Sunflower Oil, Nonfat Dry Milk, Onions, Sugar, Corn Oil, Red Bell Peppers, Roasted Garlic Puree [Garlic, High Maltose Corn Syrup Solids], Red Bell Pepper Base [Roasted Red Bell Peppers (with Juice), Dextrose, Water, Salt, Soy Sauce Solids (Soybeans, Wheat, Salt), Potato Starch, Yeast Extract, Natural Flavoring, Citric Acid, Ascorbic Acid, Caramel Color], Worcestershire Sauce [Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor, Sulfites], Xanthan Gum, Spice, Black Pepper, Concentrated Onion Juice [Onion Juice, Sunflower Oil]).

220 Calories
  • Fat
    8g
  • Carbs
    19g
  • Fiber
    2g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
34%
Protein
33%
Fat
33%