Calories in WeightWatchers Smart Ones Salisbury Steak

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 720g 30%
Total Carbohydrate 25g 8.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 18g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 100mg 7.7%
Iron 1.9mg 10.6%
Potassium 500mg 10.6%

Cooked Salisbury Steak Patty (Beef, Pork, Water, Onion, Textured Vegetable Protein Product [Soy Protein Concentrate, Caramel Color], Seasonings [Maltodextrin, (Corn), Salt, Hydrolyzed Soy and Corn Protein, Dry Onion, Dry Garlic, Flavorings, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives of Rosemary, Beef Extract, Modified Corn Starch, Flavor [Triacetin, Butter Acids, Flavorings, Butter Esters], Rendered Beef Fat, Partially Hydrogenated Soybean and Cottonseed Oil], Soy Protein Concentrate, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Soybean and Cottonseed Oil], Caramel Color), Gravy (Water, Modified Cornstarch, Beef Base [Beef Concentrate (Roasted Beef and Concentrate Beef Stock), Hydrolyzed Corn and Wheat Gluten and Soy Protein, Yeast Extract, Salt, Corn Oil, Sugar, Corn Maltodextrin, Chicken Fat, Flavor, Dextrose, Soy Lecithin], Dehydrated Onion, Burgundy Wine [Burgundy Wine, Salt, Sulfites], Mushroom Base [Sauteed Mushrooms, Sugar, Salt, Canola Oil, Flavoring, Onion Powder, Potato Starch, Hydrolyzed Soy & Wheat Proteins, Caramel Color], Hydrolyzed Vegetable Protein [Corn Gluten, Soy Protein, Wheat Gluten], Xanthan Gum, Chicken and Beef Stock Flavor Blend [Potassium Chloride, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Dehydrated Beef Stock, Dehydrated Chicken Stock, Corn Maltodextrin, Granulated Garlic, Spice, Caramel Color), Cheese Sauce (Water, Stabilizer [Modified Cornstarch, Maltodextrin (Corn), Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Mono- and Diglycerides (Soy), Annatto and Turmeric Extract], Nonfat Milk, Whey Powder, Cheese Powder [Granular and Blue Cheeses (Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin (Corn, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6], Salt, Flavor Blend [Salt, Lactic Acid, Citric Acid, Natural Butter Flavor (Modified Corn Starch, Corn Syrup Solids, Butter Flavor, Partially Hydrogenated Soybean Oil), Disodium Inosinate, Disodium Guanylate, Spices], Cheese Flavor [Enzyme Modified Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Calcium Chloride, Enzymes], Water, Disodium Phosphate, Enzymes, Salt, Xanthan Gum), Corn Maltodextrin, Whey, Autolyzed Yeast Extract, Salt, Butter Flavor [Whey Solids (Milk), Enzyme Modified Butter, Corn Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric (Color)], Cooked Enriched Macaroni Product (Water, Enriched Semolina [Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]).

240 Calories
  • Fat
    7g
  • Carbs
    25g
  • Fiber
    2g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
43%
Protein
30%
Fat
27%