Calories in WeightWatchers Smart Ones Salisbury Steak
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 720g | 30% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | 40% |
| Protein | 18g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 100mg | 7.7% |
| Iron | 1.9mg | 10.6% |
| Potassium | 500mg | 10.6% |
|
Cooked Salisbury Steak Patty (Beef, Pork, Water, Onion, Textured Vegetable Protein Product [Soy Protein Concentrate, Caramel Color], Seasonings [Maltodextrin, (Corn), Salt, Hydrolyzed Soy and Corn Protein, Dry Onion, Dry Garlic, Flavorings, Yeast Extract, Spice, Disodium Inosinate, Disodium Guanylate, Extractives of Rosemary, Beef Extract, Modified Corn Starch, Flavor [Triacetin, Butter Acids, Flavorings, Butter Esters], Rendered Beef Fat, Partially Hydrogenated Soybean and Cottonseed Oil], Soy Protein Concentrate, Bread Crumbs [Bleached Wheat Flour, Salt, Dextrose, Yeast, Partially Hydrogenated Soybean and Cottonseed Oil], Caramel Color), Gravy (Water, Modified Cornstarch, Beef Base [Beef Concentrate (Roasted Beef and Concentrate Beef Stock), Hydrolyzed Corn and Wheat Gluten and Soy Protein, Yeast Extract, Salt, Corn Oil, Sugar, Corn Maltodextrin, Chicken Fat, Flavor, Dextrose, Soy Lecithin], Dehydrated Onion, Burgundy Wine [Burgundy Wine, Salt, Sulfites], Mushroom Base [Sauteed Mushrooms, Sugar, Salt, Canola Oil, Flavoring, Onion Powder, Potato Starch, Hydrolyzed Soy & Wheat Proteins, Caramel Color], Hydrolyzed Vegetable Protein [Corn Gluten, Soy Protein, Wheat Gluten], Xanthan Gum, Chicken and Beef Stock Flavor Blend [Potassium Chloride, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Dehydrated Beef Stock, Dehydrated Chicken Stock, Corn Maltodextrin, Granulated Garlic, Spice, Caramel Color), Cheese Sauce (Water, Stabilizer [Modified Cornstarch, Maltodextrin (Corn), Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Mono- and Diglycerides (Soy), Annatto and Turmeric Extract], Nonfat Milk, Whey Powder, Cheese Powder [Granular and Blue Cheeses (Milk, Cheese Culture, Salt, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin (Corn, Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6], Salt, Flavor Blend [Salt, Lactic Acid, Citric Acid, Natural Butter Flavor (Modified Corn Starch, Corn Syrup Solids, Butter Flavor, Partially Hydrogenated Soybean Oil), Disodium Inosinate, Disodium Guanylate, Spices], Cheese Flavor [Enzyme Modified Cheddar Cheese (Cheddar Cheese [Milk, Cultures, Salt, Calcium Chloride, Enzymes], Water, Disodium Phosphate, Enzymes, Salt, Xanthan Gum), Corn Maltodextrin, Whey, Autolyzed Yeast Extract, Salt, Butter Flavor [Whey Solids (Milk), Enzyme Modified Butter, Corn Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric (Color)], Cooked Enriched Macaroni Product (Water, Enriched Semolina [Semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]). |
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Fat7g
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Carbs25g
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Fiber2g
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Protein18g
Calorie Burn Time
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Running16.9 minutes
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Jogging22.4 minutes
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Hiking33.2 minutes
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Cycling41.1 minutes
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Swimming42.9 minutes
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Walking64.3 minutes