Menu With Nutrition > Grocery Foods > Wegman's

52 categories in total
762 food items

Calories in Wegman's

Browse all the foods and products from Wegman's and get their nutritional information.

Breakfast Cereals, Ready To Eat

	Blueberry Muffin Squares Cereal 1 cup (1.4 oz)	173 Cal
	Natural Granola Cereal 1 cup (3.4 oz)	459 Cal
	Raisin Bran Cereal 1 cup (2.1 oz)	190 Cal
	Fruity Rice Crisps Cereal 1 cup (1.4 oz)	147 Cal
	Chocolaty Rice Crisps Cereal 1 cup (1.4 oz)	160 Cal
	Oats & Honey Cereal, with Strawberries 1 cup (1.4 oz)	160 Cal

	Cinnamon Squares Cereal 1 cup (1.4 oz)	173 Cal
	Frosted Flakes Cereal 1 cup (1.5 oz)	160 Cal
	Oats & Honey Cereal, with Almonds 1 cup (1.5 oz)	173 Cal
	Graham Squares Cereal 1 cup (1.4 oz)	173 Cal
	Crunchy Raisin Bran Cereal 1 cup (1.9 oz)	190 Cal
	Oats & Honey Cereal 1 cup (1.5 oz)	173 Cal

Breakfast Cereals, To Be Cooked

	Maple & Brown Sugar Instant Oatmeal, dry 1 packet (1.4 oz)	160 Cal
	Apples & Cinnamon Instant Oatmeal, dry 1 packet (1.4 oz)	130 Cal

	Raisins & Spice Instant Oatmeal, dry 1 packet (1.4 oz)	150 Cal
	Cinnamon & Spice Instant Oatmeal, dry 1 packet (1.4 oz)	170 Cal

Pancakes

	Blueberry Pancakes, frozen 1 pancake (1.4 oz)	100 Cal
	Buttermilk Pancakes, frozen 1 pancake (1.4 oz)	105 Cal

Waffles

	Original Belgian Waffles, frozen 1 waffle (2.3 oz)	200 Cal
	Homestyle Waffles, frozen 1 waffle (1.2 oz)	85 Cal
	Blueberry Waffles, frozen 1 waffle (1.2 oz)	80 Cal
	Buttermilk Waffles, frozen 1 waffle (1.2 oz)	85 Cal
	Cinnamon Belgian Waffles, frozen 1 waffle (2.3 oz)	210 Cal
	Raspberry Waffles, frozen 1 waffle (1.2 oz)	85 Cal

Mayonnaise

	Classic Mayonnaise 1 tablespoon (0.5 fl. oz)	100 Cal
	Light Mayonnaise 1 tablespoon (0.5 fl. oz)	50 Cal

Salad Dressings

	Creamy Garlic Caesar Dressing 1 tablespoon (0.5 fl. oz)	70 Cal
	Parmesan Italian Dressing 1 tablespoon (0.5 fl. oz)	65 Cal
	Cracked Pepper Ranch Dressing 1 tablespoon (0.5 fl. oz)	60 Cal
	Parmesan Italian Fat-Free Dressing 1 tablespoon (0.5 fl. oz)	20 Cal
	Creamy Ranch Dressing 1 tablespoon (0.5 fl. oz)	70 Cal
	Blue Cheese Dressing 1 2 tablespoons (1 fl. oz)	140 Cal
	Thousand Island Dressing 1 tablespoon (0.5 fl. oz)	65 Cal
	Mighty Caesar Dressing 1 tablespoon (0.5 fl. oz)	60 Cal
	Creamy Italian Dressing 1 tablespoon (0.5 fl. oz)	65 Cal
	Three Spice Garden French Dressing 1 tablespoon (0.5 fl. oz)	65 Cal
	Light Blue Cheese Dressing 1 tablespoon (0.5 fl. oz)	50 Cal
	Parmesan Peppercorn Ranch Light Dressing 1 tablespoon (0.5 fl. oz)	35 Cal
	Red Wine Vinegar Fat-Free Dressing 1 tablespoon (0.5 fl. oz)	15 Cal
	Basil Vinaigrette Dressing 1 tablespoon (0.5 fl. oz)	40 Cal
	Golden Caesar Light Dressing 1 tablespoon (0.5 fl. oz)	40 Cal
	Thousand Island Light Dressing 1 tablespoon (0.5 fl. oz)	40 Cal
	Caramelized Onion & Bacon Dressing 1 tablespoon (0.5 fl. oz)	75 Cal
	Garlic Italian Light Dressing 1 tablespoon (0.5 fl. oz)	15 Cal
	Traditional Italian Dressing 1 tablespoon (0.5 fl. oz)	55 Cal
	Blue Cheese Vinaigrette Dressing 1 tablespoon (0.5 fl. oz)	45 Cal
	Creamy Curry & Roasted Red Pepper Dressing 1 tablespoon (0.5 fl. oz)	65 Cal
	Honey Dijon Fat-Free Dressing 1 tablespoon (0.5 fl. oz)	30 Cal
	Ranch Light Dressing 1 tablespoon (0.5 fl. oz)	40 Cal

Chocolate

	Dark Chocolate with Almonds (61% Cacao) 1 bar (3 oz)	440 Cal
	Dark Chocolate (72% Cacao) 1 bar (3 oz)	440 Cal
	Milk Chocolate (38% Cacao) 1 bar (3 oz)	479 Cal
	Mochaccino Cup 1 cup (5 oz)	560 Cal
	Milk Chocolate with Almonds (38% Cacao) 1 bar (3 oz)	479 Cal
	Dark Chocolate Mixed Nut Bark 1 piece (1 oz)	160 Cal
	Caramel Chocolate Swirl Bark 1 piece (1 oz)	160 Cal

Dried Fruits

Pajarero Figs

1 serving (1 oz)

70 Cal

Cookies

	Mini Chocolate Chip Cookies 1 2 cookies (1 oz)	120 Cal
	Soft Sugar Cookie 1 cookie (0.9 oz)	100 Cal
	Soft Raspberry Filled Cookie 1 cookie (0.9 oz)	100 Cal
	Mini Peanut Butter Chocolate Chip Cookie 1 cookie (0.4 oz)	60 Cal
	Swiss Crepes, Average All Varieties 1 piece (0.1 oz)	20 Cal
	W O's Chocolate Sandwich Double Creme Cookie 1 cookie (1 oz)	70 Cal
	French Macarons 1 2 cookies (0.8 oz)	110 Cal
	Soft Oatmeal Raisin Cookie 1 cookie (1.2 oz)	140 Cal
	Soft Chocolate Chip Cookie 1 cookie (1.1 oz)	130 Cal
	Soft Peanut Butter Cookie 1 cookie (0.9 oz)	110 Cal
	W O's Chocolate Sandwich Creme Cookie 1 cookie (0.4 oz)	60 Cal
	Soft Oatmeal Cookie 1 cookie (0.9 oz)	100 Cal
	Soft Dutch Cocoa Cookie 1 cookie (0.9 oz)	100 Cal
	W O's Chocolate Sandwich Chocolate Creme Cookie 1 cookie (0.6 oz)	70 Cal
	Italian Assorted Cookies 1 2 cookies (1 oz)	120 Cal
	Almond Burst Cookie 1 cookie (1.5 oz)	170 Cal
	Coconut Macaroons 1 cookie (1.4 oz)	160 Cal
	Soft Molasses Cookie 1 cookie (0.9 oz)	100 Cal
	Rainbow Chip Cookie 1 cookie (1.8 oz)	230 Cal
	W O's Chocolate Sandwich Reduced-Fat Creme Cookie 1 cookie (0.4 oz)	170 Cal
	Ultimate Chocolate Chip Cookies 1 cookie (1.4 oz)	190 Cal
	Ultimate Double Chocolate Chip Cookies (5 pack) 1 cookie (1.7 oz)	210 Cal
	Mini Molasses Cookies 1 2 cookies (0.9 oz)	120 Cal
	Rainbow Chip Mega-Chunk Cookies 1 cookie (1.2 oz)	150 Cal
	Cut Out Cookies, average 1 cookie (3.2 oz)	400 Cal
	Snickerdoodle Cookie 1 cookie (1.1 oz)	130 Cal
	W O's Chocolate Sandwich Mint Creme Cookie 1 cookie (1 oz)	70 Cal
	Oatmeal Raisin Cookies 1 cookie (1.6 oz)	170 Cal
	W O's Sandwich Vanilla Creme Cookie 1 cookie (0.4 oz)	190 Cal
	Butter Boy Cookies (6 pack) 1 cookie (0.8 oz)	110 Cal
	Mega Chocolate Chunk Cookies 1 cookie (1.3 oz)	160 Cal

Croissants

Croissant, large

1 croissant (2.2 oz)

210 Cal

Pastries

	Cheese Filled Cannoli 1 mini cannoli (1.2 oz)	120 Cal
	Fruit Filled Danish 1 danish (4 oz)	300 Cal
	Mini Desserts Tarts (4 pack) 1 tart (2.1 oz)	130 Cal
	Chocolate Croissant (2-Pack) 1 croissant (3 oz)	330 Cal
	Large Mixed Fruit Tart 1 slice, 1/6 tart (5 oz)	300 Cal
	Mini Cream Puffs 1 each (2.6 oz)	190 Cal
	Mini Dessert Tray (23 oz) 1 tray (21.3 oz)	1490 Cal
	Almond Croissant 1 croissant (2.8 oz)	280 Cal
	Peach Crostata with Almonds 1 1/4 crostata (4 oz)	240 Cal
	Mini Cheese Filled Mini Cannoli (4 pack) 1 1 cannoli (1.2 oz)	120 Cal
	Rectangular Fruit Tart 1 slice, 1/8 tart (4.6 oz)	340 Cal
	Tirimisu 1 1/3 of half tirimisu (3.2 oz)	280 Cal
	Mini Eclairs 1 3 eclairs (3.2 oz)	300 Cal
	Strawberry Rhubarb Crostata 1 individual slice (4 oz)	245 Cal
	Cheese Danish (2-Pack) 1 danish (2.4 oz)	240 Cal
	Apple Crostata 1 slice, 1/4 crostata (4.2 oz)	250 Cal
	Mini Cheese Filled Chocolate Covered Cannolis (4 pack) 1 2 cannolis (3.2 oz)	380 Cal
	Round Danish (6-Pack) 1 danish (2 oz)	170 Cal

Sweet Rolls

	Cinnamon Rolls with Icing 1 roll (1.6 oz)	150 Cal
	Jumbo Cinnamon Rolls with Icing 1 roll (3.5 oz)	320 Cal
	Jumbo Cinnamon Rolls with Cream Cheese Icing 1 roll (3.5 oz)	320 Cal

Fruit Snacks

	Carrots & Grapes with Pretzels & Cheese 1 container, 5 oz (5 oz)	210 Cal
	Apple, Pretzel & Cheese with Peanut Butter 1 container, 4.1 oz (4.1 oz)	320 Cal
	Fruit, Almonds & Cheese Bites 1 container, 5.7 oz (5.7 oz)	340 Cal
	Fruit, Vegetables & Cheese Bites 1 container, 5.5 oz (5.5 oz)	150 Cal
	Apples, Grapes & Cheese Bites 1 container, 5.5 oz (5.5 oz)	180 Cal
	Chocolate Dipped Specialty Strawberry 1 each	50 Cal

Snacks

	Cheese Charcuterie Tray, half size 1 3 oz	300 Cal
	Original Parmesan Cheese Crisps 1 19 crisps (1 oz)	160 Cal
	Cannoli Chip & Dip Tray 1 1/6 tray (4.2 oz)	430 Cal
	Baked White Cheddar Flavored Cheese Puffs 1 60 pieces approx. (1 oz)	130 Cal
	Original Parmesan Cheese Crisps 1 19 crisps (1 oz)	160 Cal
	Cannoli Chips 1 4 chips (0.9 oz)	110 Cal

Pastry & Pie Crusts

Apple Fritter

1 fritter (4.1 oz)

380 Cal

Pies & Tarts

	Assorted Berry Fruit Tart 1 slice, 1/5 tart (5.2 oz)	330 Cal
	Mini Apple Pie 1 1/2 pie (5 oz)	340 Cal
	Chocolate Cream Pie 1 1/2 mini pie (5.5 oz)	490 Cal
	Apple Crumb Pie 1 mini pie, 1/2 pie (4.5 oz)	270 Cal
	Pecan Pie 1 1/2 mini pie (4 oz)	440 Cal
	Double Crust Apple Pie 1 slice (6 oz)	380 Cal
	Scratch Apple Pie 1 slice, 1/10 pie (4.8 oz)	310 Cal
	Gluten Free Apple Pie (8 inch) 1 slice, 1/6 cake (4.8 oz)	370 Cal
	Square Fruit Tart 1 slice, 1/12 tart (4.3 oz)	280 Cal
	Cherry Pie 1 large, slice (4.4 oz)	293 Cal

Crackers

Animal Crackers

1 cracker (0.1 oz)

11 Cal

Nuts

	Caramelized Pecans 1 15 pieces (1.1 oz)	200 Cal
	Marcona Almonds with Truffle Salt 1 serving (1.1 oz)	190 Cal
	Cocoa Dusted Almonds 1 serving (1 oz)	160 Cal
	Sea Salt Marcona Almonds 1 serving (1 oz)	200 Cal
	Rosemary Marcona Almonds 1 serving (1 oz)	180 Cal
	Caaramelized Walnuts 1 15 pieces (1.1 oz)	200 Cal

Salads

Large Cobb Salad with Chicken & Blue Cheese Dressing

1 container, 11 oz (12.9 oz)

490 Cal

Cheese

	String Cheese 1 stick (1 oz)	80 Cal
	Grated Asiago Blend Cheese 1 2 teaspoons (0.2 oz)	25 Cal
	Medium Gouda Cheese 1 piece (1 oz)	120 Cal
	Pepper Jack Cracker Cuts Cheese 1 3 slices (1 oz)	100 Cal
	Extra Thin Sliced Colby Jack Cheese 1 3 slices (1.1 oz)	120 Cal
	Mild Gouda Cheese 1 piece (1 oz)	110 Cal
	Organic Mild Sliced Cheddar Cheese 1 slice (0.7 oz)	80 Cal
	Deli Sliced Organic Provolone Cheese 1 slice (1 oz)	65 Cal
	Intense 26 Months Cheddar Cheese 1 piece (1 oz)	120 Cal
	Colby Jack Cracker Cuts Cheese 1 3 slices (1 oz)	110 Cal
	Mild Brillat-Savarin affine Cheese 1 piece (1 oz)	110 Cal
	Parmesan & Romano Fancy Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Mild Cheddar Fancy Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Reduced Fat 2% Mexican Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	Taco Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Pepper Jack Cheese 1 1 inch cube (1 oz)	100 Cal
	Deluxe American White Cheese Slices 1 slice (0.7 oz)	70 Cal
	Aged 5 Months Le Gruyere Medium Cheese 1 piece (1 oz)	120 Cal
	Cave-Ripened Sweet 16 Goat Cheese 1 piece (1 oz)	100 Cal
	Pepper Jack Cheese Sticks 1 stick (0.8 oz)	80 Cal
	Full Ver-Monty Cheese, average 1 piece (1 oz)	100 Cal
	Extra Thin Sliced Mild Cheddar Cheese 1 3 slices (1.1 oz)	130 Cal
	Aged 8 Months Manchego Cheese, intense 1 piece (1 oz)	110 Cal
	Cave-ripened Medium Brie Cheese 1 piuece (1 oz)	100 Cal
	Horseradish Cheddar Cheese 1 piece (1 oz)	110 Cal
	Swiss Cheese 1 piece (1 oz)	110 Cal
	Extra Sharp Cheddar Cheese Block or Cracker Cuts 1 1 oz cube (1 oz)	110 Cal
	Swiss Thin Sliced Cheese 1 slice (0.8 oz)	90 Cal
	Organic Mild Cheddar Fancy Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Provolone Cheese Slices 1 slice (0.7 oz)	70 Cal
	Small Curd 1% Milkfat (Low Fat) Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Pecorino Romano Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	Organic Muenster Sliced Cheese 1 slice (0.7 oz)	80 Cal
	Taleggio Cheese, average 1 piece (1 oz)	80 Cal
	American White Cheese Singles 1 slice (0.7 oz)	60 Cal
	Whole Milk Ricotta Cheese 1 1/4 cup (2.2 oz)	100 Cal
	Plain Feta Cheese in Brine 1 1 inch cube (1 oz)	60 Cal
	Crumbled Feta Cheese 1 1/4 cup (1 oz)	70 Cal
	Milky Blue Cheese 1 piece (1 oz)	100 Cal
	Extra Thin Sliced Provolone Cheese 1 3 slices (1.1 oz)	110 Cal
	Organic Deli White American Cheese 1 piece (1 oz)	100 Cal
	Shredded Mozzarella Cheese for Pizza Topping 1 1/4 cup (1 oz)	90 Cal
	Italian Classics Burrata Cheese 1 piece, drained (1 oz)	70 Cal
	Reduced Fat 2% Milk Sharp Cheddar Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	Reduced Fat Mozzarella Cheese Sticks 1 dyivk (1 oz)	70 Cal
	Italian Classics Mild Asiago Shredded Cheese 1 tablespoon (0.2 oz)	20 Cal
	Parmigiano Reggiano Shredded Cheese 1 1/4 cup (1 oz)	110 Cal
	American 2% Milk Yellow Cheese Slices 1 slie (0.7 oz)	50 Cal
	Italian Classics Deli Style Mild Pre Sliced Provolone Cheese 1 slice (1 oz)	100 Cal
	Sharp Cheddar Cheese 1 1 inch cube (1 oz)	110 Cal
	Fancy Shredded Swiss Cheese 1 1/4 cup (1 oz)	110 Cal
	Small Curd 4% Milk Fat Cottage Cheese 1 1/2 cup (4 oz)	110 Cal
	Sharp White Cheddar Cheese 1 piece (1 oz)	110 Cal
	Cheddar Style Plant Based Shredded Cheese 1 1/4 cup (1 oz)	80 Cal
	Cave-Ripened Mild Cremeux de Bougogne 1 piece (1 oz)	110 Cal
	Cave Aged 12 Months Le Gruyere Intense Cheese 1 piece (1 oz)	110 Cal
	Low Moisture Part Skim Mozzarella Shredded Cheese 1 1/4 cup (1 oz)	80 Cal
	French Feta Cheese In Brine 1 piece (1 oz)	70 Cal
	Grated Parmesan Cheese 1 2 teaspoons (0.2 oz)	20 Cal
	Organic Plain Crumbled Feta Cheese 1 1/4 cup (1 oz)	70 Cal
	Smoked Gouda Cheese 1 piece (1 oz)	100 Cal
	Cave-Ripened Medium Camembert 1 serving (1 oz)	80 Cal
	Mild Shredded Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Aged 16-18 Months White Cheddar Cheese 1 piece (1 oz)	110 Cal
	American Yellow Cheese Singles 1 slice (0.7 oz)	70 Cal
	Colby Jack Cheese Sticks 1 stick (0.8 oz)	90 Cal
	Aged 3 Months Manchego Cheese, mild 1 piece (1 oz)	120 Cal
	Muenster Cheese 1 1 inch cube (1 oz)	100 Cal
	Aged 6 Months Manchego Cheese, medium 1 piece (1 oz)	120 Cal
	Organic Part-Skim Mozzarella Fancy Shredded Cheese 1 1/4 cup (1 oz)	80 Cal
	Muenster Thin Sliced Cheese 1 slice (0.8 oz)	80 Cal
	Lacey Swiss Cheese 1 piece (1 oz)	100 Cal
	Parmesan & Romano Grated Cheese 1 2 teaspoons (0.2 oz)	20 Cal
	Cave-Ripened Mild Triple Creme Cheese 1 serving (1 oz)	110 Cal
	Small Curd Lowfat Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Italian Classics Grana Padado Cheese 1 piece (1 oz)	110 Cal
	Come Ash You Are Cheese 1 piece (1 oz)	100 Cal
	Medium Entertaining Brie 1 1" cube (1 oz)	90 Cal
	Organic Mexican Blend Fancy Shredded Cheese 1 1/4 cup (1 oz)	27 Cal
	Aged 12 Months Orange Cheddar Cheese 1 piece (1 oz)	110 Cal
	Showmmm Cheese, average 1 piece (1 oz)	90 Cal
	Cave-Ripened Professor's Brie Cheese 1 piece (1 oz)	110 Cal
	Brooklyn 101 Cheese 1 piuece (1 oz)	100 Cal
	Cheddar Cheese with Jalapeno & Cayenne Pepper 1 piece (1 oz)	110 Cal
	Pepper Jack Shredded Cheese 1 1/4 cup (1 oz)	100 Cal
	Fromage des Jaques Cheese 1 piece (1 oz)	110 Cal
	Fresh Crumbled Goat Cheese 1 serving (1 oz)	78 Cal
	Deluxe American Yellow Cheese 1 slice (0.7 oz)	70 Cal
	Milky Blue Cheese Crumbles 1 serving (1 oz)	100 Cal
	Deli Style Mild Gouda Sliced Cheese 1 slice (1 oz)	100 Cal
	Non Smoked Thin Sliced Provolone chese 1 slice (0.8 oz)	80 Cal
	Extra Thin Sliced Swiss Cheese 1 3 slices (1.1 oz)	130 Cal
	Mild Cheddar Cheese Sticks 1 stick (0.8 oz)	100 Cal
	Organic Grated Parmesan Cheese 1 2 teasponns (0.2 oz)	20 Cal
	Aged 16-18 Months Orange Cheddar Cheese 1 piece (1 oz)	110 Cal
	Traditional Blue Stilton Cheese 1 piece (1 oz)	120 Cal
	Sharp Cheddar Shredded Cheese 1 1/4 cup (1 oz)	117 Cal
	Full-Vermonty Cheese 1 piece (1 oz)	100 Cal
	Low Moisture Whole Milk Mozzarella Shredded Cheese 1 1/r cup (1 oz)	90 Cal
	Whole Milk Mozzarella Chunk Cheese 1 1 inch cube (1.1 oz)	90 Cal

Cheese Spreads

	Garlic & Herb Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Camembert with Castelvetrano Tapenade & Roasted Tomato 1 serving (3 oz)	220 Cal
	Pimento Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Artichoke Asiago Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Cream Cheese Bar 1 2 tablespoons (1 oz)	97 Cal
	Peppadew Cheese Spread 1 2 tablespoons (1.1 oz)	90 Cal
	Hatch Chili Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Leek Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Whipped Cream Cheese Spread 1 2 tablespoons (0.7 oz)	50 Cal
	Buffalo Style Cheddar Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Uncured Bacon Chive Cheese Spread 1 2 tablespoons (1.1 oz)	120 Cal
	Spicy Garden Vegetable Cheese Spread 1 2 tablespoons (1.1 oz)	110 Cal

Cheese Substitutes

American Style Plant Based Sliced Cheese

1 slice (0.8 oz)

70 Cal

Cream Cheese

	Light Cream Cheese 1 2 tablespoons (1.1 oz)	60 Cal
	Lox Cream Cheese 1 2 tablespoons (1 oz)	88 Cal
	Organic Cream Cheese Bar 1 2 tablespoons (1 oz)	97 Cal
	Cream Cheese with Brown Sugar & Cinnamon 1 2 tablespoons (1.2 oz)	110 Cal
	Original Soft Cream cheese 1 2 tablespoons (1.1 oz)	100 Cal
	Fat Free Cream Cheese 1 2 tablespoons (1 oz)	30 Cal
	Cream Cheese with Smoked Salmom 1 2 tablespoons (1.1 oz)	97 Cal
	Chive & Onion Soft Cream Cheese 1 2 tablespoons (1.1 oz)	100 Cal
	Reduced Fat Plain Whipped Cream Cheese 1 2 tablespoons (1 oz)	70 Cal
	Chive Whipped Cream Cheese Spread 1 2 tablespoons (0.7 oz)	60 Cal
	Cream Cheese with Blueberries 1 2 tablespoons (1.2 oz)	110 Cal
	Reduced Fat Vegetable Cream Cheese 1 2 tablespoons (1 oz)	70 Cal
	Neufchatel 1/3rd Less Fat Cream Cheese bar 1 2 tablespoons (1 oz)	70 Cal
	Cream Cheese with Strawberries 1 2 tablespoons (1.1 oz)	100 Cal
	Scallion Cream Cheese 1 2 tablespoons (1 oz)	90 Cal
	Reduced Fat Scallion Cream Cheese 1 2 tablespoons (1 oz)	60 Cal
	Honey Pecan Cream Cheese 1 2 tablespoons (1 oz)	100 Cal

Pasta Sauces

	Alfredo Pasta Sauce 1 cup (8.6 oz)	319 Cal
	Grandma's Pomodoro Pasta Sauce 1 cup (8.7 oz)	160 Cal
	Parmesan Romano Pasta Sauce 1 cup (8.7 oz)	160 Cal
	Puttanesca Pasta Sauce 1 cup (8.7 oz)	160 Cal
	Tomato Basil Pasta Sauce 1 cup (8.7 oz)	160 Cal
	Tomato Pesto Pasta Sauce 1 cup (8.4 oz)	1038 Cal
	Smooth Marinara Pasta Sauce 1 cup (8.7 oz)	160 Cal
	Grandpa's Pasta Sauce 1 cup (8.4 oz)	199 Cal
	Meat Pasta Sauce 1 cup (8.7 oz)	160 Cal
	Mushroom Pasta Sauce 1 cup (8.7 oz)	140 Cal
	Diavolo Pasta Sauce 1 cup (8.7 oz)	160 Cal

Sauces

	Chunky Pizza Sauce 1 cup (8 fl. oz)	160 Cal
	Tomato Sauce 1 cup (8.6 oz)	80 Cal
	Cheddar Cheese Sauce 1 1/4 cup, 1 pouch (2 oz)	150 Cal

Cakes

	Ultimate White Cake with White Frosting, various size cakes 1 slice, 1/14 cake (2.7 oz)	320 Cal
	Ultimate Carrot Cake 1 slice, 1/4 cake (4.9 oz)	570 Cal
	Cupcakes 1 cupcake (2.8 oz)	360 Cal
	Fudgy & Chewy Brownie Bites with Chocolate Chips 1 2 brownies (2 oz)	230 Cal
	Wild Blueberry Mini Scone 1 3 scones (2.2 oz)	230 Cal
	Lemon Bar 1 bar (2.5 oz)	330 Cal
	Cranberry Raspberry Linzer Bar 1 bar (2.5 oz)	270 Cal
	German Chocolate Bar with Pecans 1 bar (2.5 oz)	370 Cal
	Tres Leches Cake 1 individual slice (9 oz)	760 Cal
	Fudgy & Chewy Brownies, with Walnuts 1 slice, 1/10 whole (1.4 oz)	180 Cal
	Walnut Cheesecake Bar 1 bar (2.8 oz)	370 Cal
	Cranberry Orange Mini Scone 1 3 scones (2.2 oz)	240 Cal
	Strawberry Shortcake 1 slice	3 Cal
	Gold Cake with Buttercream Icing, round 1 slice, 1/8 cake (2.8 oz)	370 Cal
	Gluten Free Double Chocolate Frosted Brownies (21.7 oz) 1 1/15th slice of slab (1.4 oz)	170 Cal
	Cinnamon Swirl Coffee Cake 1 slice, 1/12 cake (2.2 oz)	260 Cal
	1 Layered Fruit Topped Shortcake 1 slice, 1/9 cake (2.8 oz)	250 Cal
	Salted Caramel Killer Brownie 1 piece (1.5 oz)	190 Cal
	Small Ganache Topped Cheesecake 1 slice, 1/5 cake (4.6 oz)	440 Cal
	Peach Loaf Cake 1 slice (2.1 oz)	200 Cal
	Mini Iced Assorted Cupcakes (12 pack0 1 3 cupcakes (2.6 oz)	340 Cal
	Triple Chocolate Mousse Cake 1 full cake, slice, 1/8 cake (2.8 oz)	303 Cal
	Two Layered Gold Cake with Buttercreme Icing 1 slice, 1/16 cake (2.6 oz)	330 Cal
	Cookie Dough Killer Brownie 1 piece (1.5 oz)	195 Cal
	Peach Flavored Coffee Cake 1 slice, 1/12 cake (2.2 oz)	230 Cal
	Angel Food Cake Ring 1 slice, 1/5 cake (2 oz)	120 Cal
	Gluten Free Marshmallow Rice Cereal Treat 1 slice, 1/15 pan (1.3 oz)	130 Cal
	Three Layered Red Velvet Cake 1 slice, 1/18 cake (2.8 oz)	350 Cal
	Ultimate Chocolate Cheesecake 1 individual slice (5.5 oz)	500 Cal
	Vanilla Bean Mini Scones 1 3 scones (2.2 oz)	240 Cal
	Chocolate Chip Mini Scones 1 3 scones (2.2 oz)	240 Cal
	Mini Mixed Fruit Tart 1 tart (5.4 oz)	270 Cal
	Ultimate Petite Plain Cookie Dough Cheesecake 1 cake (4.3 oz)	450 Cal
	Lemon Coffee Cake 1 slice, 2 oz (2 oz)	200 Cal
	Petite Sticky Buns 1 bun (2.6 oz)	280 Cal
	Ultimate Vanilla Cake with Chocolate Icing 1 individual slice (6.3 oz)	630 Cal
	Quarter Sheet Marble Cake with Buttercreme 1 slice, 1/16 cake (3 oz)	370 Cal
	Raspberry Mousse Cake 1 half cake, 1/5 cake (2.6 oz)	110 Cal
	Pound Cake 1 slice (2 oz)	220 Cal
	Petite Plain Cheesecake 1 cake (5.2 oz)	450 Cal
	Ultimate Half Moon Cake (40 oz) 1 slice, 1/18 cake (2.8 oz)	300 Cal
	Ultimate Marble Cheesecake 1 large cake, slice (5 oz)	460 Cal
	Coconut Cake 1 large cake, slice, 1/12 cake (3.2 oz)	382 Cal
	Raspberry Crumb Cake 1 slice, 1/12 cake (2.1 oz)	220 Cal
	Quarter Gluten Free Gold Cake with Buttercreme 1 slice, 1/16 cake (2.8 oz)	350 Cal
	Triple Chocolate Coffee Cake 1 slice, 1/12 cake (2.2 oz)	280 Cal
	Two Layer Chocolate Cake with Vanilla Buttercreme 1 slice, 1/16 cake (2.6 oz)	330 Cal
	Half Gold Cake with Buttercreme 1 slice, 1/32 cake (2.9 oz)	360 Cal
	Quarter Gold Cake with Chocolate Buttercream 1 slice, 1/16 cake (3 oz)	370 Cal
	Gold Cake Cupcakes with White Frosting & Sprinkles 1 3 cupcakes	400 Cal
	Gluten Free Shortcake, individual slice 1 slice (6 oz)	500 Cal
	Quarter Chocolate Cake with Buttercreme 1 slice, 1/16 cake (3 oz)	370 Cal
	Three Layer Lemon Raspberry Cake 1 slice, 1/12 cake (2.7 oz)	250 Cal
	Fun Character Cupcakes 1 cupcake (4.2 oz)	520 Cal
	Three Layer Chocolate Raspberry Cake 1 large cake, slice, 1/15 cake (2.7 oz)	272 Cal
	Ultimate Fresh Fruit Topped Cheesecake 1 large cake, 1/12 cake (4.4 oz)	361 Cal
	Small Plain Cheesecake 1 slice, 1/4 cake (4.8 oz)	460 Cal
	Vanilla Cake with Buttercreme Layer, round 1 slice, 1/8 cake (2.8 oz)	360 Cal
	1 layered Chocolate Celebration Cake with Buttercreme Icing 1 slice, 1/8 cake (2.8 oz)	360 Cal
	Ultimate Plain Cheesecake 1 large slice (5 oz)	490 Cal
	Crumb Cake 1 slice, 1/12 cake (2.2 oz)	230 Cal
	Chocolate Cake, half 1 slice, 2 oz (2 oz)	260 Cal
	Quarter Sheet Gold Cake with Buttercreme 1 slice, 1/16 cake (3 oz)	370 Cal
	Ultimate Chocolate Cake with Chocolate Frosting 1 slice, 1/20 cake (2.8 oz)	272 Cal
	Gold or Chocoalte Cake with Buttercream Icing, individual slice 1 individual slice (6 oz)	730 Cal
	Mini Patriotic Cupcakes 1 3 cupcakes (2.6 oz)	340 Cal
	Half Sheet Half Chocolate, Half Gold Cake with Buttercreme 1 slice, 1/32 cake (2.9 oz)	340 Cal
	Chocolate Dome Petit Cake (flourless) 1 cake (2 oz)	220 Cal
	Fry Cakes (Donuts) 1 donut (4 oz)	470 Cal

Potato Chips

	W Wavy Potato Chips 1 serving, 22 chips (1 oz)	160 Cal
	W Sour Cream & Onion Flavored Potato Chips 1 serving, 22 chips (1 oz)	160 Cal
	W Kettle Cooked Jalapeno Flavored Potato Chips 1 serving, 18 chips (1 oz)	150 Cal
	W Salt & Vinegar Flavored Potato Chips 1 serving, 22 chips (1 oz)	160 Cal
	W Kettle Cooked Memphis Barbecue Flavored Potato Chips 1 serving, 18 chips (1 oz)	150 Cal
	W Original Potato Chips 1 serving, 24 chips (1 oz)	160 Cal
	W Memphis Barbecue Flavored Potato Chips 1 serving, 22 chips (1 oz)	160 Cal
	W Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato Chips 1 serving, 18 chips (1 oz)	150 Cal
	W Kettle Cooked Original Potato Chips 1 serving, 18 chips (1 oz)	150 Cal

Tortilla Chips

	100% White Corn Restaurant Style Tortilla Chips 1 serving, 11 chips (1 oz)	140 Cal
	Restaurant Style Tortilla Chips 1 serving, 11 chips (1 oz)	140 Cal
	100% White Corn Bite-Sized Round Tortilla Chips 1 serving, 21 chips (1 oz)	140 Cal
	Crisp Round Tortilla Chips 1 serving, 13 chips (1 oz)	130 Cal
	Multi-Grain Round Tortilla Chips 1 serving, 14 chips (1 oz)	140 Cal
	100% White Corn Lime Flavored Tortilla Chips 1 serving, 7 chips (1 oz)	140 Cal
	Nacho Cheese Flavored Tortilla Chips 1 11 chips (1 oz)	140 Cal

Franks, Wieners & Sausages

	Knackwurst 1 serving (2 oz)	160 Cal
	Smoked Sausage with Swiss Cheese 1 1 link (4 oz)	390 Cal

Donuts

	Glazed Chocolate Donut Holes 1 piece (0.5 oz)	60 Cal
	Donut Holes, Average All Varieties 1 piece (0.4 oz)	52 Cal
	Glazed Donut Holes 1 piece (0.5 oz)	60 Cal
	Glazed Donuts (4-Pack) 1 donut (2.5 oz)	250 Cal
	Sugared Donut Holes 1 piece (0.4 oz)	52 Cal

Pretzels

	Soft Baked Pretzels 1 piece (2.3 oz)	160 Cal
	Pretzels Rods 1 piece (0.5 oz)	55 Cal
	Party Pretzels 1 serving, 16 pretzels (1 oz)	110 Cal
	Pretzels Sticks 1 serving, 29 pretzels (1 oz)	110 Cal
	Pretzels Thins 1 serving, 11 pieces (1 oz)	110 Cal

Muffins

	French Vanilla Muffin (4-Pack) 1 muffin (5.1 oz)	540 Cal
	Blueberry Muffin 1 muffin (5 oz)	450 Cal
	French Toast Mini Muffins with Whole Grain Flour 1 4 muffins (4 oz)	410 Cal
	Peach Muffins (4 pack) 1 muffin (5 oz)	450 Cal
	Double Chocolate Muffin (4-Pack) 1 muffin (5 oz)	520 Cal
	Cranberry Nut Muffin (4 Pack) 1 muffin (3.1 oz)	300 Cal
	Chocolate Chip Muffin 1 muffin (5 oz)	530 Cal
	Blueberry Mini Muffins 1 4 muffins (3.7 oz)	330 Cal
	PumpkinMuffin (4-Pack) 1 muffin (3.1 oz)	300 Cal
	Self Serve Muffin 1 4 muffins (5 oz)	500 Cal
	Corn Muffins (4 pack) 1 muffin (5 oz)	510 Cal
	Chocolate Chip Mini Muffin 1 4 muffins (4 oz)	410 Cal

Ice Cream

	Vanilla Ice Cream 1 cup (4.6 oz)	280 Cal
	Chocolate Peanut Butter Swirl Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal
	Chocolate Ice Cream 1 serving, 1/2 cup (2.3 oz)	130 Cal
	Chocolate Chip Ice Cream 1 serving, 1/2 cup (2.3 oz)	160 Cal
	French Vanilla Ice Cream 1 serving, 1/2 cup (2.3 oz)	150 Cal

Pasta, Spaghetti, Macaroni

	Beef Tortellini, frozen 1 cup (3.7 oz)	220 Cal
	Beef Ravioli, frozen 1 piece (0.6 oz)	33 Cal
	Italian Classics, Cheese Manicotti, frozen 1 cup (8 oz)	250 Cal
	Italian Classics, Meat Lasagna, frozen 1 cup (8 oz)	310 Cal
	Small Round Cheese Ravioli, frozen 1 cup (4.7 oz)	240 Cal
	Italian Classics, Eggplant Lasagna, frozen 1 cup (8 oz)	280 Cal
	Italian Classics, Florentine Ravioli, frozen 1 piece (1.2 oz)	63 Cal
	Italian Classics, Portabello Mushroom Ravioli, frozen 1 piece (1.2 oz)	65 Cal
	Italian Classics, Chicken Tortellini, frozen 1 cup (4.7 oz)	385 Cal
	Italian Classics, Pesto Ravioli, frozen 1 piece (1.2 oz)	80 Cal
	Italian Classics, Three Cheese & Spinach Ravioli, frozen 1 cup (4.7 oz)	359 Cal
	Italian Classics, Five Cheese Ravioli, frozen 1 piece (1.2 oz)	78 Cal
	Italian Classics, Cheese Lasagna, frozen 1 cup (8 oz)	340 Cal
	Italian Classics, Vegetable Lasagna, frozen 1 cup (8 oz)	280 Cal
	Italian Classics, Sun-Dried Tomato Ravioli, frozen 1 cup (4.7 oz)	319 Cal
	Italian Classics, Pasta Alfredo, with Chicken & Broccoli, frozen 1 cup (8 oz)	340 Cal
	Italian Classics, Beef Tortellini, frozen 1 cup (4.7 oz)	399 Cal
	Italian Classics, Three Cheese Ravioli, frozen 1 cup (4.7 oz)	359 Cal
	Italian Classics, Six Cheese Whole Wheat Tortellini, frozen 1 cup (4.1 oz)	330 Cal
	Italian Classics, Mushroom & Cheese Mezzelune Pasta 1 cup (3.6 oz)	270 Cal
	Macaroni & Cheese Pasta Bowl, prepared 1 package (14.5 oz)	640 Cal
	Italian Classics, Tri-Colored Cheese Tortellini, frozen 1 cup (3 oz)	220 Cal
	Easy Macaroni & Cheese Dinner (4 pack) 1 cup (2 oz)	230 Cal
	Italian Classics, Six Cheese Tortellini, frozen 1 cup (4.7 oz)	385 Cal

Candy

	Marshmallows 1 piece (0.3 oz)	25 Cal
	Miniature Marshmallows 1 cup (1.6 oz)	150 Cal

Frozen Meals

	Oven-Baked Meatballs with Romano Cheese, frozen 1 meatball (1 oz)	80 Cal
	Mushroom Pierogies, frozen 1 piece (1.3 oz)	72 Cal
	Spinach & Feta Cheese Pierogies, frozen 1 piece (1.3 oz)	77 Cal
	White Cheddar Pierogies, frozen 1 piece (1.3 oz)	77 Cal
	Organic Soy Chorizo & Potato Burrito, frozen 1 burrito (6 oz)	300 Cal
	Cheese Ravioli Pasta 1 9 ravioli (4.7 oz)	230 Cal
	Potato Skins Stuffed with Cheddar & Real Bacon, frozen 1 potato (1.2 oz)	80 Cal
	Organic Bean & Cheese Burrito, frozen 1 burrito (6 oz)	280 Cal
	Italian Classics, Oven-Baked Turkey Meatballs, frozen 1 meatball (1 oz)	40 Cal
	Organic Tofu Vegetables & Cheese Burrito, frozen 1 burrito (6 oz)	300 Cal
	Whole Wheat Three Cheese Pierogies, frozen 1 piece (1.3 oz)	72 Cal
	Roasted Garlic Pierogies, frozen 1 piece (1.3 oz)	75 Cal
	Organic Tofu Spinach & Cheese Burrito, frozen 1 burrito (6 oz)	340 Cal
	Onion Pierogies, frozen 1 piece (1.3 oz)	75 Cal
	Sour Cream & Chive Pierogies, frozen 1 piece (1.3 oz)	77 Cal
	Mini Cheese Pizza Bagels (40) 1 4 pieces (3.1 oz)	180 Cal
	Oven Baked Large Meatballs with Romano Cheese 1 meatball (2 oz)	160 Cal
	Mini Cheese Ravioli Pasta, frozen 1 15 ravioli (4.9 oz)	240 Cal
	Broccoli & Cheese Potatoes Gratin, frozen 1 1 piece (3.5 oz)	150 Cal
	Five Cheese Garlic Toast, frozen 1 slice (1.6 oz)	150 Cal
	Organic Beans Rice Vegetables & Cheese Burrito, frozen 1 burrito (6 oz)	280 Cal
	Cauliflower Crust 3 Cheese Pizza, frozen 1 1/2 pizza (5.7 oz)	440 Cal
	Italian Classics, Roasted Garlic Bread, frozen 1 slice, 1/8 loaf (2 oz)	170 Cal
	Texas Garlic Toast, frozen 1 slice (1.4 oz)	140 Cal
	Yellow Cheddar Pierogies, frozen 1 piece (1.3 oz)	70 Cal
	Savory Cheese Potatoes Gratin, frozen 1 piece (3.5 oz)	180 Cal
	Gluten Free Oven Baked Meatballs, frozen with Romano Cheese 1 6 meatballs (3 oz)	200 Cal

Frozen Pizzas

	Bake & Rise Four Cheese Pizza, frozen 1 slice, 1/6 pizza (4.7 oz)	300 Cal
	Bake & Rise Pepperoni Pizza, frozen 1 slice, 1/6 pizza (4.9 oz)	340 Cal
	Italian Classics, Margherita Pizza, frozen 1 slice, 1/6 pizza (2.5 oz)	145 Cal
	Italian Classics, Capicola & Salami Pizza, frozen 1 slice, 1/6 pizza (2.5 oz)	155 Cal
	Bake & Rise Supreme Pizza, frozen 1 slice, 1/6 pizza (5.5 oz)	360 Cal
	Bake & Rise, Roasted Vegetable Pizza, frozen 1 slice, 1/6 pizza (5.3 oz)	290 Cal
	Deluxe French Bread Pizza, frozen 1 pizza (6.2 oz)	370 Cal
	Italian Classics, Mozzarella & Pesto Pizza, frozen 1 slice, 1/6 pizza (2.6 oz)	155 Cal
	Italian Classics, Mushroom & Onion Pizza, frozen 1 slice, 1/6 pizza (2.6 oz)	145 Cal
	Italian Classics, Formaggio Pizza, frozen 1 slice, 1/6 pizza (2 oz)	135 Cal
	Bake & Rise Three Meat Pizza, frozen 1 slice, 1/6 pizza (5.1 oz)	350 Cal
	Sausage & Pepperoni Pizza-tizers, frozen 1 roll (0.5 oz)	37 Cal
	Cheese French Bread PIzza, frozen 1 pizza (5.2 oz)	310 Cal
	Italian Classics, Grilled Vegetable Pizza, frozen 1 slice, 1/6 pizza (2.4 oz)	130 Cal
	Cheese Pizza-tizers, frozen 1 roll (0.5 oz)	37 Cal
	Pepperoni Pizza-tizers, frozen 1 roll (0.5 oz)	38 Cal
	Bake & Rise Chicken Parmesan Pizza, frozen 1 slice, 1/6 pizza (5 oz)	310 Cal
	Pepperoni French Bread Pizza, frozen 1 pizza (5.6 oz)	380 Cal
	Thin Crust Cheese Pizza 1 slice, 1/3 pizza (4.4 oz)	320 Cal
	Italian Classics, Chicken & Pesto Pizza, frozen 1 slice, 1/8 pizza (2.2 oz)	140 Cal
	Italian Classics, Wood-Fired Crust Cheese Pizza 1 slice, 1/3 pizza (4.8 oz)	330 Cal

Packaged Meals

	Macaroni & Cheese, prepared as directed 1 cup, prepared (8 fl. oz)	360 Cal
	Spirals Macaroni & Cheese with Real Cheddar Cheese, prepared as directed 1 cup, prepared (8 fl. oz)	520 Cal
	Mac 'n Cheese Spirals, dry 1 1/2 box, 2.5 oz, dry (2.5 oz)	250 Cal
	Pepperoni & Cheese Calzones (2 pack) 1 calzone with sauce (8 oz)	540 Cal
	Shells & White Cheddar Cheese, prepared as directed 1 cup, prepared (8 fl. oz)	360 Cal
	Cheese Tortelloni 1 cup (3.5 oz)	290 Cal
	Black Bean, Brown Rice & Cheese Burrito 1 burrito (9 oz)	570 Cal
	Deluxe Mac 'n Cheese Dinner 1 1/3 box dry mix, makes 1 cup prepared (4 oz)	360 Cal
	Pulled Pork with BBQ Sauce, Seasoned Green Beans & Macaroni & Cheese 1 package (17 oz)	640 Cal
	Original Mac 'n Cheese, Dry 1 1/3 box, 2.5 oz dry (2.5 oz)	250 Cal
	Naan Cheese Pizza 1 1/2 pizza (5.6 oz)	380 Cal
	Italian Classics, Cheese & Spinach Ravioli Pasta 1 cup (3.1 oz)	240 Cal
	Italian Classics, Cheese Ravioli Pasta 1 cup (4 oz)	320 Cal
	Chicken & Monterey Jack Cheese Quesadilla (3 pack) 1 2 pieces (7.3 oz)	500 Cal
	Extra Cheesy Shells & Cheddar, prepared as directed 1 cup, prepared (8 fl. oz)	350 Cal
	Fully Cooked Cheese Pizza 1 slice, 1/8 pizza (5.7 oz)	360 Cal

Bagels

	Everything Bagel 1 bagel (3.7 oz)	280 Cal
	Plain Bagel 1 bagel (3.5 oz)	250 Cal
	Cinnamon Raisin Swirl Soft Bagel 1 bagel (3.3 oz)	240 Cal
	100% Whole Wheat Blueberry Bagel 1 bagel (2 oz)	160 Cal
	Whole Wheat Multigrain Soft Bagel 1 bagel (3.4 oz)	240 Cal
	Onion Soft Bagel 1 bagel (3.3 oz)	240 Cal
	Big & Crispy Everything Bagel 1 bagel (3.1 oz)	210 Cal
	Big & Crispy Plain Bagel 1 bagel (3.1 oz)	220 Cal
	Plain Soft Bagel 1 bagel (3.3 oz)	240 Cal
	Egg Bagel 1 bagel (2 oz)	160 Cal
	Raisin Bagel 1 bagel (2 oz)	150 Cal
	Honey Wheat Bagel 1 bagel (2 oz)	150 Cal
	Big & Crispy Onion Bagel 1 bagel (3.1 oz)	220 Cal
	Cinnamon Raisin Bagel 1 bagel (3.5 oz)	260 Cal
	Everything Soft Bagel 1 bagel (3.3 oz)	240 Cal
	Sesame Bagels 1 bagel (3.7 oz)	290 Cal
	Blueberry Soft Bagel 1 bagel (3.3 oz)	250 Cal

Bread Products & Mixes

Cheese & Garlic Twice-Baked Croutons

1 tbsp (0.1 oz)

17 Cal

Bread Rolls, Buns

	Super Soft Vienna Rolls (4 pack) 1 roll (3.1 oz)	210 Cal
	Multigrain Baguette 1 3 slices (2 oz)	140 Cal
	Sliced Hot Dog Roll 1 roll (1.8 oz)	130 Cal
	Kaiser Roll 1 roll (2.4 oz)	190 Cal
	Multigrain Slider Rolls (12 pack) 1 roll (1.3 oz)	100 Cal
	Cinnamon Raisin English Muffin 1 muffin (2 oz)	160 Cal
	Potato Dinner Roll 1 roll (1.3 oz)	110 Cal
	Sliced Whole Grain Hamburger Rolls (8 pack) 1 roll (1.8 oz)	130 Cal
	Dinner Roll 1 roll (1.1 oz)	80 Cal
	Portuguese Rolls (4 pack) 1 roll (3 oz)	230 Cal
	Sliced Wheat Hamburger Rolls (8 pack) 1 roll (1.8 oz)	140 Cal
	Honey Wheat English Muffin 1 muffin (2 oz)	140 Cal
	Super Soft Submarine Roll 1 roll (2 oz)	150 Cal
	Hazelnut Baguette 1 slice (2 oz)	160 Cal
	Batard 1 slice, 1.3" (1 oz)	60 Cal
	Pretzel Kaiser Rolls (4 pack0 1 roll (2.5 oz)	200 Cal
	Brioche Slider Rolls (12 pack) 1 roll (1.3 oz)	110 Cal
	Brioche Rolls (8 pack) 1 roll (2.6 oz)	220 Cal
	100% Whole Wheat English Muffin 1 muffin (2.2 oz)	130 Cal
	Hot Dog Rolls (8 pack) 1 roll (1.8 oz)	140 Cal
	Large Sub Rolls (4 pack) 1 roll (3 oz)	240 Cal
	Buttermilk Biscuits 1 3 biscuits (2.3 oz)	160 Cal
	Seeded Brioche Slider rolls (12 pack) 1 roll (1.3 oz)	110 Cal
	Original Crescent Rolls 1 rolll (1 oz)	100 Cal
	Sugared Biscuits 1 each (2.5 oz)	195 Cal
	Jumbo Flaky Buttermilk Biscuits 1 biscuit (2 oz)	170 Cal
	Club Rolls (6 pack) 1 roll (2.9 oz)	190 Cal
	English Muffin 1 muffin (2 oz)	140 Cal
	Reduced Fat Crescent Rolls 1 roll (1 oz)	100 Cal
	New England Style Rolls (8 pack) 1 roll (1.5 oz)	120 Cal
	Crostini (Olive Oil) 1 6 piees (0.5 oz)	40 Cal
	Ciabatta Rolls (4 pack) 1 roll (3 oz)	190 Cal
	Sliced Hot Dog Wheat Roll 1 roll (1.8 oz)	140 Cal
	Multi Grain Rolls (8 pack0 1 roll (2.6 oz)	230 Cal
	Wheat Hot Dog Rolls (8 pack0 1 roll (1.8 oz)	140 Cal
	Plain Biscuits 1 each (2.5 oz)	190 Cal
	Sub Rolls (6 pack) 1 roll (3.6 oz)	280 Cal
	Whole Grain Hot Dog Rolls (8 pack0 1 roll (1.8 oz)	130 Cal
	White Pizza Crust 1 1/5 crust (1.8 oz)	140 Cal
	Hamburger Rolls (8 pack) 1 roll (1.8 oz)	140 Cal
	Homestyle Biscuits 1 3 biscuits (2.3 oz)	160 Cal

Breads

	Traditional Naan 1 piece (4.4 oz)	380 Cal
	Garlic Naan 1 piece (4.4 oz)	380 Cal
	Garlic Tuscan Bread 1 slice, 1 1/4" (2 oz)	170 Cal
	Organic Sourdough Loaf 1 slice, 1 1/4" (2.1 oz)	150 Cal
	Ciabatta Bread 1 2 slices, 3/4" thick (2 oz)	140 Cal
	Pane Italian Bread 1 2 slices, 3/4 " (2 oz)	140 Cal
	Whole Grain Naan 1 piece (4.4 oz)	380 Cal
	Pain de Campagne Round Bread 1 2 slices, 1/2" thick (2 oz)	140 Cal
	Marble Rye Bread 1 slice (2 oz)	140 Cal
	Pumpernickel Round Bread 1 slice (2 oz)	130 Cal
	Mini Naan 1 piece (1.8 oz)	150 Cal
	Lite Wheat Bread 1 slice (0.8 oz)	40 Cal
	American Baguette 1 4 slices (2 oz)	140 Cal
	Country 100% Whole Wheat Bread 1 slice (1.7 oz)	130 Cal
	Round Caraway Rye Bread 1 slice (2 oz)	130 Cal
	W Italian Bread 1 slice (2 oz)	130 Cal
	Country Rye Bread, with Caraway Seeds 1 slice (1.4 oz)	100 Cal
	Country Oat Bread 1 slice (1.5 oz)	120 Cal
	Country White Bread 1 slice (1.4 oz)	100 Cal
	Country Potato Bread 1 slice (1.4 oz)	100 Cal
	Garlic Pane Italian Bread 1 slice (2 oz)	140 Cal
	Ancient Grain Mini Naan 1 each (1.8 oz)	150 Cal
	Whole Wheat Bread 1 slice (1.5 oz)	100 Cal
	Organic Sixseed Bread 1 slice (2 oz)	130 Cal
	Cinnamon Brioche 1 piece (2 oz)	210 Cal
	Round Seedless Rye Bread 1 slice, 1/8 loaf (2 oz)	140 Cal
	Bacon Cheese Brioche 1 piece (2 oz)	210 Cal
	Giant Bread 1 2 slices (2 oz)	150 Cal
	Tuscan Loaf 1 slice, 1 1/4 " (2 oz)	160 Cal
	Cinnamon Brioche Pullapart 1 piece (2.1 oz)	220 Cal
	100% Whole Wheat Italiano Bread 1 slice (1.1 oz)	80 Cal
	Organic Sprouted Multigrain Bread 1 slice (1.3 oz)	95 Cal
	Seven Grain Loaf 1 slice, 1" (2 oz)	140 Cal
	Challah Bread 1 slice (2 oz)	170 Cal
	Marathon Bread Made With Organic Flour 1 slice (2 oz)	160 Cal
	Organic White Sourdough Bread 1 slice (2 oz)	130 Cal
	Hearty Multigrain Bread 1 slice (1.5 oz)	110 Cal
	Homestyle Bread 1 slice (0.9 oz)	70 Cal
	Organic 100% Whole Wheat, soft 1 2 slices (2 oz)	140 Cal
	Organic Hearty Grain Pita Bread 1 1/2 pita (1.7 oz)	110 Cal
	Organic 27 Grains & Seeds Sandwich Bread 1 slice (1.3 oz)	100 Cal
	White Bread made with Whole Grains 1 2 slices (2.1 oz)	150 Cal
	Vive Baguette 1 4 slices, 1" (2 oz)	140 Cal
	Farmstyle Bread 1 slice (2 oz)	140 Cal
	American Sesame Baguette 1 4 slices (2 oz)	140 Cal
	Scratch Cheese Bread 1 slice (2 oz)	150 Cal
	Organic Rosemary Olive Oil Loaf 1 slice, 1 1/4 " (2 oz)	150 Cal
	Organic Whole Wheat Pita Bread 1 1/2 pita (1.5 oz)	100 Cal
	Organic 100% Whole Wheat Sandwich Bread 1 slice (1.3 oz)	105 Cal
	Sourdough Miche Bread 1 slice (2.1 oz)	130 Cal
	Sprouted Grain Pizza Crust (12 inch) 1 1/5 crust (1.8 oz)	140 Cal
	Organic White Pita Bread 1 1/2 pita (1.6 oz)	120 Cal
	Organic Honey Cracked Wheat Sandwich Bread 1 slice (1.4 oz)	110 Cal
	Red, White & Blue Bread 1 1" slice (2 oz)	170 Cal
	Soft 100% Whole Wheat Bread 1 2 slices (2 oz)	140 Cal
	Corn Bread 1 piece (2 oz)	190 Cal
	Organic White Bread, Made with Whole Grain, soft 1 2 slices (2 oz)	140 Cal
	Scratch Jalapeno Cheese Bread 1 slice (2 oz)	150 Cal
	Raisin Brioche (2 pack) 1 piece (2 oz)	180 Cal
	Raisin Brioche Pullapart 1 piece (2 oz)	180 Cal
	Soft whole Wheat Honey Bread 1 2 slices (2 oz)	150 Cal
	Country Rye Bread 1 slice (1.4 oz)	100 Cal
	Organic White with Oatmeal Sandwich Bread 1 slice (1.2 oz)	80 Cal
	Sesame Topped Italiano Bread 1 slice (1.2 oz)	90 Cal
	Oatmeal Raisin Bread 1 slice (2.1 oz)	220 Cal

Yogurts

	Fruit on the Bottom Low-Fat Blueberry Yogurt 1 container (6 oz)	160 Cal
	Blended No-Fat Light Yogurt, Average All Varieties 1 container (6 oz)	100 Cal
	Greek No-Fat Vanilla Flavored Yogurt 1 container (6 oz)	130 Cal
	Greek No-Fat Honey Yogurt 1 container (6 oz)	150 Cal
	Greek No-Fat Plain Yogurt 1 container (6 oz)	90 Cal
	Fruit on the Bottom Low-Fat Pineapple Yogurt 1 container (6 oz)	180 Cal
	Fruit on the Bottom Low-Fat Strawberry Yogurt 1 container (6 oz)	180 Cal
	Fruit on the Bottom No-Fat Light Yogurt, Average All Varieties 1 container (6 oz)	90 Cal
	Blended Low-Fat Yogurt, Average All Varieties 1 container (6 oz)	170 Cal
	Fruit on the Bottom Low-Fat Pina Colada Yogurt 1 container (6 oz)	190 Cal
	Greek No-Fat Yogurt, Average Other Varieties 1 container (6 oz)	140 Cal
	Fruit on the Bottom Low-Fat Apricot Mango Yogurt 1 container (6 oz)	170 Cal

Desserts

	Mousse Cups, assortment 1 cup (2.3 oz)	220 Cal
	Fruit Tart Trifle 1 1/3 tart (4 oz)	340 Cal

Puddings

	Creme Brulee 1 container (4.6 oz)	390 Cal
	Banana Pudding 1 1/2 cup (2.3 oz)	170 Cal

Soups

	Italian Style Wedding Soup, with Meatballs & Chicken, canned 1 cup (8.6 oz)	130 Cal
	Condensed Cream of Mushroom Soup, canned 1 cup (8.8 oz)	180 Cal
	Reduced Sodium Minestrone Soup, canned 1 cup (9.5 oz)	110 Cal
	Minestrone Soup, canned 1 cup (8.6 oz)	140 Cal
	Condensed Bean & Bacon Soup, canned 1 cup (8.7 oz)	280 Cal
	Chunky Vegetable Beef Soup, canned 1 cup (9.4 oz)	110 Cal
	Reduced Sodium Chunky Chicken Noodle Soup, canned 1 cup (8.6 oz)	100 Cal
	Chunky Chicken, Broccoli Cheese & Potato Soup, canned 1 cup (8.6 oz)	180 Cal
	Vegetable Soup, canned 1 cup (8.6 oz)	80 Cal
	Condensed Vegetable Soup, canned 1 cup (9.1 oz)	160 Cal
	Chunky Chicken Corn Chowder, canned 1 cup (8.6 oz)	190 Cal
	Chunky New England Style Clam Chowder, canned 1 cup (8.6 oz)	270 Cal
	Condensed Homestyle Chicken Noodle Soup, canned 1 cup (8.9 oz)	140 Cal
	Chunky Chicken Noodle Soup, canned 1 cup (8.6 oz)	100 Cal
	Condensed Reduced Sodium Chicken Noodle Soup, canned 1 cup (8.8 oz)	100 Cal
	Chunky Sirloin Burger Soup, canned 1 cup (9.4 oz)	180 Cal
	Condensed Tomato Soup, canned 1 cup (8.8 oz)	200 Cal
	Condensed Chicken Noodle Soup, canned 1 cup (8.9 oz)	120 Cal

Toppings

Caramel Pecan Topping

1 serving (1 oz)

80 Cal

Condiments

	Dany's Favorite Olive Mix 1 2/3 cup (3 oz)	210 Cal
	Pitted Jubilee Olives 1 4 olives (0.6 oz)	30 Cal
	Pitted Castelvetrano Olives 1 3 olives (0.5 oz)	35 Cal
	Basil Pesto 1 1/4 cup (3.5 oz)	340 Cal
	Calabrese Antipasto Olive Salad 1 1/4 cup (1.4 oz)	110 Cal
	Pitted Kalamata Olives 1 4 olives (0.5 oz)	45 Cal

Dips

Cannoli Chip & Dip

1 container, 5 oz (5.1 oz)

460 Cal

Butters

	Butter Boy French Butter 1 tablespoon (0.5 oz)	100 Cal
	100% Grass Fed Spreadable Butter with Olive Oil 1 tablespoon (0.5 oz)	80 Cal
	Organic Salted Sweet Cream Butter 1 tablespoon (0.5 oz)	100 Cal
	Chipotle Lime Finish Butter 1 tablespoon (0.5 oz)	90 Cal
	Tarragon Finish Butter 1 tablespoon (0.5 oz)	90 Cal
	Whipped Sweet Cream Salted Butter 1 tablespoon (0.3 oz)	60 Cal
	Unsalted Sweet Cream Butter 1 tablespoon (0.5 oz)	100 Cal
	Lemon Dill Finish Butter 1 tablespoon (0.5 oz)	99 Cal
	Organic Unsalted Sweet Cream Butter 1 tablespoon (0.5 oz)	100 Cal
	Truffle Finish Butter 1 tablespoon (0.5 oz)	100 Cal
	Salted Sweet Cream Butter 1 tablespoon (0.5 oz)	100 Cal
	Garlic Cheese Finishing Butter 1 tablespoon (0.5 oz)	96 Cal
	Spreadable Butter with Canola Oil 1 tablespoon (0.5 oz)	100 Cal
	Organic Garlic & Parsley Finish Butter 1 tablespoon (0.5 oz)	90 Cal
	Un salted Whipped Sweet Cream Butter 1 serving (0.3 oz)	60 Cal
	Spreadable Butter with Olive Oil 1 tablespoon (0.5 oz)	90 Cal

Spreads

	Margarine 1 tablespoon (0.5 oz)	100 Cal
	Organic Plant-Based Buttery Spread Sticks 1 tablespoon (0.5 oz)	80 Cal
	40% Vegetable Oil Spread 1 tablespoon (0.5 oz)	50 Cal

Others

	1 Lyr Round Yellow Cake w/Buttercreme 1 slice	410 Cal
	100% Arabica Ground Coffee, French Roast 6 fl oz (178 g)	2 Cal
	100% Parmesan Cheese Crisps 19 crisps (28 g)	160 Cal
	70% Dark Chocolate Almonds w/ Chili 0.25 cup (30 g)	170 Cal
	Almond Burst Cookie 1 cookie	170 Cal
	Apples, Grapes & Cheese Bites 5.5 oz (156 g)	180 Cal
	Baby-Cut Carrots 3 oz (85 g)	35 Cal
	Balsamic Vinaigrette 2 tbsp (30 ml)	60 Cal
	Beef Summer Sausage 1 oz (28 g)	90 Cal
	Bite-Size Round Tortilla Chips 17 chips (28 g)	140 Cal
	Brown Sugar Cinnamon Flavored Sourdough Pretzels 0.33 cup	150 Cal
	Burgers, Meatless Beef Style 1 burger (85 g)	130 Cal
	Butter Potatoes 1 potato (148 g)	110 Cal
	Cashews, Roasted & Unsalted 1 tbsp (8.6 g)	49 Cal
	Cavatelli Pasta 1 cup (133 g)	210 Cal
	Chicken Parmesan with Sauced Spaghetti & Sauteed Greens 1 package	650 Cal
	Chicken Pot Pie 1 cup (141 g)	210 Cal
	Chicken Thighs 3 oz cooked (84 g)	170 Cal
	Chickpea Sea Salt Snacks 1 pouch (34 g)	140 Cal
	Cleaned and Cut, Romaine Heart Leaves 6 leaves (85 g)	20 Cal
	Crinkle Cut Sweet Potato 15 pieces (85 g)	140 Cal
	Crunchy Pollock Fish Sticks 5 sticks (80 g)	210 Cal
	Cucumbers, Mini Seedless 1 mini cucumber (50 g)	7.5 Cal
	Double O's Chocolate Sandwich Creme Cookies 2 cookies (30 g)	140 Cal
	Dried Chopped Dates 0.33 cup (40 g)	130 Cal
	Filled Pretzel Nuggets Peanut Butter 10 pieces (28 g)	130 Cal
	Fully Cooked Bacon 3 slices (18 g)	80 Cal
	Glazed Chocolate, Donut Holes 4 donut holes (53 g)	230 Cal
	grape tomatoes 1 grape tomato (7.9 g)	1.42 Cal
	Homestyle Bread 1 slice (28 g)	70 Cal
	Honey Mustard Pretzel Pieces 0.33 cup	150 Cal
	Hot Habanero Pepper Sauce 1 tsp (5 ml)	5 Cal
	Italian Classics, Tuscan Lasagna, Marinara 1 package (300 g)	470 Cal
	Italian Escarole Blend 2.5 cups (85 g)	15 Cal
	Italian Style Pasta Salad with Uncured Pepperoni and Salami 0.67 cup (136 g)	230 Cal
	Jumbo Cinnamon Rolls with Cream Cheese Icing 1 roll with icing (99 g)	320 Cal
	Just Pickled, Sliced Peaches 0.75 cup (140 g)	50 Cal
	Kale & Spinach Special Blends 1 cup (110 g)	90 Cal
	Light Peanut Butter Swirl Ice Cream 0.67 cup (87 g)	170 Cal
	Lite Whipped Topping 2 tbsp	25 Cal
	Mango Sorbet Bars 1 bar (80 g)	100 Cal
	Mega-Chunk Cookies, Chocolate Chunk with Pecans 1 cookie (36 g)	170 Cal
	Mini Bagels, Plain 1 bagel (43 g)	110 Cal
	Mini Bagels, Whole Wheat Multigrain 1 bagel (43 g)	110 Cal
	Mini KIsses 1 tbsp (15 g)	70 Cal
	Mixed Vegetables 0.75 cup (85 g)	50 Cal
	Monterey Jack 1 slice (21 g)	90 Cal
	Mountain Red Blend, Quinoa And Green Lentils 0.25 cup dry (45 g)	170 Cal
	Mozzarella Sticks, Gluten Free 3 pieces (78 g)	270 Cal
	Mushrooms, Pieces & Stems 0.5 cup with liquid (115 g)	20 Cal
	Natural Applesauce, No Sugar Added 1 container (113 g)	50 Cal
	No Sugar Added Vanilla Light Ice Cream 0.67 cup (87 g)	120 Cal
	Onion Bagels 1 bagel (57 g)	150 Cal
	Orange Juice 1 cup (240 ml)	110 Cal
	Organic Rosemary Olive Oil Rolls 1 roll	230 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Pancake Mix 0.33 cup dry mix (47 g)	160 Cal
	Pane Italian Bread Load 2.75 slice (57 g)	130 Cal
	Pasta, Spaghetti 2 oz dry (56 g)	200 Cal
	Peach Apple Sauce Pouches 1 pouch (90 g)	60 Cal
	Peeled Garlic 1 clove (4 g)	5 Cal
	Pepper Steak 1 cup	140 Cal
	Pepperoni Pizza-tizers 6 pieces (85 g)	200 Cal
	Pierogies, White Cheddar 2 pierogies (76 g)	160 Cal
	Pizza, White Veggie 1 slice (139 g)	280 Cal
	Plain Greek Nonfat Yogurt 0.75 cup	100 Cal
	Polish Kielbasa 2 oz (57 g)	150 Cal
	Pork Eggrolls, 2 Pack 1 piece	210 Cal
	Potatoes, Seasoned Wedges 3 oz (85 g)	130 Cal
	Reduced Fat Cheese Sticks, Mozzarella 1 stick (28 g)	70 Cal
	Roasted Red Pepper Hummus 2 tbsp (30 g)	60 Cal
	Salmon, with Horseradish 1 fillet	330 Cal
	Sandwich Bread, 27 Grains and Seeds 1 slice (39 g)	100 Cal
	Sandwich Creme Cookies, Vanilla 3 cookies (35 g)	170 Cal
	Sauce, Tomato Basil 0.5 cup (124 g)	80 Cal
	Seasoned Waffle Cut 3 oz (85 g)	150 Cal
	Sliced Cheese 1 slice (21 g)	80 Cal
	Smoked Chicken Thighs, BBQ 3 oz (84 g)	170 Cal
	Strawberry Cream Cheese 2 tbsp (28 g)	80 Cal
	Sweetened Dried Blueberries 0.25 cup (40 g)	130 Cal
	Thin Crust Pizza, Buffalo Style Chicken 1 slice (133 g)	320 Cal
	Tomato Sauce, No Salt Added 0.25 cup (61 g)	20 Cal
	Turkey & Provolone 1 package	610 Cal
	Turkey & Uncured Bacon Cobb Salad Bowl 1 container (215 g)	350 Cal
	Ultra Thin Sliced Cheese, Colby Jack 3 slices (32 g)	130 Cal
	Whipped Topping 2 tbsp (10 g)	30 Cal
	White Cheddar Mini Pierogies 100 g (100 g)	200 Cal
	Wild Caught Sockeye Salmon 1 fillet, raw (170 g)	220 Cal