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Umpqua Oats
Super Premium Oatmeal, Walnuts Almonds Sunflower Seeds
Calories in Umpqua Oats Super Premium Oatmeal, Walnuts Almonds Sunflower Seeds
Nutrition Facts
| Amount Per Serving | 273 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 253g | 10.5% |
| Total Carbohydrate | 48g | 16% |
| Dietary Fiber | 6g | 24% |
| Sugars | 15g | 40% |
| Protein | 8g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
273 Calories
-
Fat6g
-
Carbs48g
-
Fiber6g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 273
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.2 minutes
-
Jogging25.4 minutes
-
Hiking37.7 minutes
-
Cycling46.8 minutes
-
Swimming48.8 minutes
-
Walking73.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
273
Cal
Carbohydrate
69%
Protein
11%
Fat
20%