Menu With Nutrition > Grocery Foods > Umpqua Oats > Super Premium Oatmeal, Caramel, Pecan & Sea Salt Oatmeal

Calories in Umpqua Oats Super Premium Oatmeal, Caramel, Pecan & Sea Salt Oatmeal

Umpqua Oats Nutrition Facts and Calories
Umpqua Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 294 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 2mg 0.7%
Sodium 341g 14.2%
Total Carbohydrate 51g 17%
Dietary Fiber 6g 24%
Sugars 18g 40%
Protein 8g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 65mg 5%
Iron 2.16mg 12%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
294 Calories
  • Fat
    7g
  • Carbs
    51g
  • Fiber
    6g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 294 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.7 minutes
  • Jogging
    27.4 minutes
  • Hiking
    40.6 minutes
  • Cycling
    50.4 minutes
  • Swimming
    52.5 minutes
  • Walking
    78.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
294
Cal
Carbohydrate
68%
Protein
10%
Fat
22%