Menu With Nutrition > Grocery Foods > Umpqua Oats > Insane Grains Oatmeal with Quinoa & Chia, Maple Pecan Harvest

Calories in Umpqua Oats Insane Grains Oatmeal with Quinoa & Chia, Maple Pecan Harvest

Umpqua Oats Nutrition Facts and Calories
Umpqua Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 212 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 137g 5.7%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 11g 40%
Protein 6g 11%
Vitamin A 0IU 0%
Vitamin C 1.8mg 3%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 167mg 3.6%

* Percent Daily Values are based on a 2000 calorie diet.
212 Calories
  • Fat
    4g
  • Carbs
    39g
  • Fiber
    5g
  • Protein
    6g

Calorie Burn Time

How long would it take to burn off 212 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.9 minutes
  • Jogging
    19.8 minutes
  • Hiking
    29.3 minutes
  • Cycling
    36.3 minutes
  • Swimming
    37.9 minutes
  • Walking
    56.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
212
Cal
Carbohydrate
72%
Protein
11%
Fat
17%