Calories in Umpqua Oats Oatmeal, Vanilla Almond Crunch
Nutrition Facts
| Amount Per Serving | 309 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 138g | 5.8% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 15g | 40% |
| Protein | 9g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 65mg | 5% |
| Iron | 2.52mg | 14% |
| Potassium | 0mg | 0% |
|
WHOLE ROLLED OAT GROATS, GRANOLA (OATS, SUGAR, NON-HYDROGENATED CANOLA OIL, HONEY, ALMONDS, CORN STARCH, NATURAL VANILLA, SEA SALT), CANE SUGAR, ALMONDS, FLAX SEED, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT. |
309 Calories
-
Fat8g
-
Carbs50g
-
Fiber6g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 309
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.7 minutes
-
Jogging28.8 minutes
-
Hiking42.7 minutes
-
Cycling53.0 minutes
-
Swimming55.2 minutes
-
Walking82.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
309
Cal
Carbohydrate
65%
Protein
11%
Fat
24%