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Umpqua Oats
Super Premium Oatmeal, Almonds Cranberries Blueberries
Calories in Umpqua Oats Super Premium Oatmeal, Almonds Cranberries Blueberries
Nutrition Facts
| Amount Per Serving | 252 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 215g | 9% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 17g | 40% |
| Protein | 7g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 65mg | 5% |
| Iron | 2.34mg | 13% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
252 Calories
-
Fat5g
-
Carbs46g
-
Fiber6g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 252
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.7 minutes
-
Jogging23.5 minutes
-
Hiking34.8 minutes
-
Cycling43.2 minutes
-
Swimming45.0 minutes
-
Walking67.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
252
Cal
Carbohydrate
72%
Protein
11%
Fat
17%