Calories in Umpqua Oats Kick Start
Nutrition Facts
| Amount Per Serving | 297 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 254g | 10.6% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 7g | 28% |
| Sugars | 20g | 40% |
| Protein | 8g | 10% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
297 Calories
-
Fat6g
-
Carbs54g
-
Fiber7g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 297
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.9 minutes
-
Jogging27.7 minutes
-
Hiking41.1 minutes
-
Cycling50.9 minutes
-
Swimming53.0 minutes
-
Walking79.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
297
Cal
Carbohydrate
72%
Protein
10%
Fat
18%