Calories in Tops

Breakfast Bars

	Fruit And Grain Cereal Bars 1 bar (1.3 oz)	140 Cal
	Fruit And Grain Cereals Bars 1 bar (1.3 oz)	140 Cal
	Sweet & Salty Chewy Bars, Peanut 1 bar (1.2 oz)	180 Cal

Granola Bars

	Dipped Chewy Granola Bars, Peanut Butter 1 bar (1.1 oz)	150 Cal
	Dipped Chewy Granola Bars, Chocolate Chip 1 container (1.1 oz)	140 Cal

Sports Bars

	Sweet & Salty Pretzel Chewy Bars 1 bar (1.2 oz)	150 Cal
	Sweet & Salty Chewy Bars, Almond 1 bar (1.2 oz)	170 Cal
	Fiber Max Chewy Bars, Oats & Peanut Butter 1 bar (1.4 oz)	150 Cal
	Trail Mix Chewy Bars 1 bar (1.2 oz)	140 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Protein Chewy Bars 1 bar (1.4 oz)	190 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Sweet & Salty Pretzel Chewy Bar 1 bar (1.2 oz)	160 Cal
	Chewy Granola Bars, S'mores 1 bar (0.8 oz)	90 Cal
	Fiber Max Chewy Bars, Oats & Chocolate 1 bar (1.4 oz)	140 Cal
	Protein Chewy Bar 1 bar (1.4 oz)	190 Cal

Breakfast Cereals, Ready To Eat

	Wild Blueberry Flax Granola 1 3/4 cup (1.9 oz)	250 Cal
	Berries Bunch O'Krunch, Sweetend Corn & Oat Cereal 1 cup (1.2 oz)	130 Cal
	Frosted Fruit Rolls, Multigrain Cereal, Fruit 1 cup (1.1 oz)	120 Cal
	Wholesome Snacks, Flax Granola 1 3/4 cup (1.9 oz)	250 Cal
	Blueberry Flax Granola 1 oz	100 Cal
	Choco Chippers Sweetened Corn Cereal 1 cup (1.1 oz)	120 Cal
	Granola 1 oz	105 Cal
	Sweetened Toasted Oats Cereal, Honey Nut 1 3/4 cup (1.1 oz)	120 Cal
	French Vanilla Almond Granola 1 1/2 cup (1.9 oz)	250 Cal
	Almond Granola 1 3/4 cup (1.9 oz)	250 Cal
	Banana Nut Granola 1 oz	95 Cal
	Toasted Whole Grain Oat Cereal 1 cup (1 oz)	100 Cal
	Happy Shapes, Frosted Whole Grain Oat Cereal With Marshmallow Bits 1 3/4 cup (1 oz)	110 Cal
	Rice Squares Cereal 1 cup (1 oz)	100 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal Raisins, Dates & Walnuts 1 packet (1.3 oz)	140 Cal
	Instant Oatmeal 1 packet (1.5 oz)	160 Cal
	Steel Cut Instant Oatmeal 1 packet (1.6 oz)	170 Cal

Water

	Sparkling Water, Wild Cherry 1 can (12 fl. oz)	0 Cal
	Sugar Free Fruit Water, Grape 1 bottle (16.9 fl. oz)	0 Cal
	Natural Energizer Coconut Water 1 can (8.1 fl. oz)	50 Cal
	Sparkling Water, White Grape 1 fl oz (1 fl. oz)	0 Cal
	Purified Water Enhanced With Electrolytes 1 33.8 fl oz (33.8 fl. oz)	0 Cal
	Sparkling Water, Pomegranate Berry 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Wild Cherry 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Mandarin Orange 1 can (12 fl. oz)	0 Cal
	Sparkling Water, Kiwi Strawberry 1 fl oz (1 fl. oz)	0 Cal
	Purified Water 1 33.8 fl oz (33.8 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Pink Lemonade - Frozen Concentrate 1 one cup prepared (1.5 fl. oz)	110 Cal
	Orange Juice, Not from Concentrate 1 fl oz (1 fl. oz)	14 Cal
	Raspberry Lemonade 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Pineapple Orange 1 fl oz (1 fl. oz)	14 Cal
	Juice, Orange 1 1/4 cup (2.5 oz)	110 Cal
	Homestyle Orange Juice with Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Orange, Peach, Mango 1 fl oz (1 fl. oz)	15 Cal
	Frozen Juice Concentrate, Orange 1 (one cup prepared) (2.5 oz)	110 Cal
	Sparkling Water 1 can (12 fl. oz)	0 Cal
	Juice 1 fl oz (1 fl. oz)	14 Cal
	Orange Juice Beverage 1 fl oz (1 fl. oz)	6 Cal
	100% Pure Premium Orange Juice, Calcium & Vitamin D 1 container (13.5 fl. oz)	190 Cal
	Juice, Original, Orange 1 fl oz (1 fl. oz)	14 Cal
	Juice With Calcium 1 fl oz (1 fl. oz)	15 Cal
	100% Pure Premium Orange Juice, No Pulp 1 container (13.5 fl. oz)	190 Cal
	Juice Blend From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	Juice Concentrate, Lemonade 1 (one cup prepared) (1.5 fl. oz)	110 Cal
	Tropical Punch 1 fl oz (1 fl. oz)	14 Cal
	Concord Juice Cocktail, Grape 1 fl oz (1 fl. oz)	16 Cal
	Juice Beverage 1 fl oz (1 fl. oz)	6 Cal
	Ice 1 oz	0 Cal
	Natural Style 100% Apple Juice From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Fruit Juice 1 fl oz (1 fl. oz)	14 Cal
	Pasteurized Lemonade 1 fl oz (1 fl. oz)	14 Cal

Cocoa, Hot Chocolate

	Hot Cocoa Mix, Milk Chocolate 1 pouch (1 oz)	110 Cal
	Hot Cocoa Mix, Milk Chocolate with Mini Marshmallows 1 pouch (1 oz)	110 Cal

Pancakes

	Blueberry Pancakes 1 pancake (1.4 oz)	90 Cal
	Pancake & Waffle Mix 1 makes approx. four 4" pancakes (2.2 oz)	220 Cal

Waffles

	Waffles, Cinnamon 1 waffle (1.2 oz)	120 Cal
	Gluten Free Homestyle Waffles 1 2 waggles (2.5 oz)	200 Cal

Mayonnaise

	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal
	Light Mayonnaise 1 tbsp (0.5 oz)	35 Cal

Salad Dressings

	Caesar Croutons 1 tbsp (0.1 oz)	15 Cal
	Creamy French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Creamy Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Italian Vinaigrette With Parmesan Dressing 1 2 tbsp (1 fl. oz)	110 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	35 Cal
	Bacon Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Light Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	California French Style Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Peppercorn Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	15 Cal
	Italian Dressing, Light 1 tbsp (0.5 fl. oz)	18 Cal
	Classic Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal

Carob

Dark Chocolate Cherries 1 pc (0.2 oz)

19 Cal

Chocolate

	64% Dark Chocolate 1 0.5 bar (1.5 oz)	220 Cal
	Milk Chocolate Peanut Butter 1 pc (0.2 oz)	24 Cal
	Milk Chocolate Block 1 0.5 bar (1.5 oz)	230 Cal
	Pastel Milk Non Pareils 1 pc (0.2 oz)	30 Cal
	Red Velvet Milk Chocolate 1 1/2 bar (1.5 oz)	220 Cal
	Milk Chocolate Peanut Caramel Clusters 1 pc (0.7 oz)	105 Cal
	Dark Chocolate, Sea Salt 1 1/2 bar (1.5 oz)	230 Cal
	Decadent Truffles 1 piece (0.3 oz)	50 Cal
	Milk Chocolate Coconut Clusters 1 pc (0.5 oz)	47 Cal
	Holiday Milk Non Pareils 1 pc (0.2 oz)	29 Cal
	Milk Chocolate Non Pareils 1 7 pcs (1.5 oz)	200 Cal
	Purple Crumble 1 g	3 Cal
	Premium Cherry Infused Dark Chocolate 1 g	4 Cal
	Caramel Clusters, Milk Chocolate, Peanut 1 pc (0.7 oz)	105 Cal

Canned or Bottled Fruits

	Pineapple Tidbits In Pineapple Juice From Concentrate 1 bowl (4 oz)	60 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Bartlett Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Tropical Fruit 1 bowl (4 oz)	70 Cal
	Fruit Cocktail 1 1/2 cup (4.3 oz)	60 Cal
	Pear Slices 1 1/2 cup (4.4 oz)	60 Cal
	Chunky Mixed Fruit In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Mandarin Orange Segments In Light Syrup 1 bowl (4 oz)	70 Cal
	Mixed Fruit 1 bowl (4 oz)	80 Cal
	Chunk Pineapple 1 0.25 can (4.9 oz)	80 Cal
	Sliced Pineapple In Pineapple Juice 1 0.25 can (4.9 oz)	80 Cal
	Bartlett Pear Halves in 100% Real Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Mandarin Orange Segments In Pear Juice 1 1/2 cup (4.9 oz)	45 Cal
	Crushed Pineapple In Pineapple Juice 1 0.25 can (4.9 oz)	80 Cal
	Bartlett Pear Halves 1 1/2 cup (4.6 oz)	100 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Diced Pears In Light Syrup 1 bowl (4 oz)	70 Cal
	Yellow Cling Peach Slices With Splenda 1 cup (8.6 oz)	70 Cal
	Chunk Pineapple Juice 1 1/2 cup (4.9 oz)	80 Cal
	Fruit Cocktail with Splenda 1 1/2 cup (4.3 oz)	50 Cal
	Pear Halves 1 g	3 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Triple Cherry Fruit Mix 1 1/2 cup (4.4 oz)	90 Cal
	Peach Slices In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Bartlett Pear Slices In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Yellow Cling Diced Peaches In Syrup 1 bowl (4 oz)	80 Cal
	Yellow Cling Peach Slices 1 1/2 cup (4.3 oz)	50 Cal

Dried Fruits

	Angelino Jumbo Plums 1 g	3 Cal
	Golden Berry Mix 1 oz	90 Cal
	Dried Cranberries 1 0.333 cup (1.4 oz)	130 Cal
	Wholesome Snacks, Dried Cranberries 1 0.333 cup (1.4 oz)	130 Cal
	Dry Cantaloupe 1 oz	71 Cal

Fresh Fruits

Plantain Chips 1 pc

5 Cal

Frozen Fruits

	100% Juice, Apple 1 1/4 cup (2.5 oz)	120 Cal
	Sliced Strawberries 1 cup (4.9 oz)	150 Cal
	Orange Juice Frozen Concentrate 1 (one cup prepared) (2.5 oz)	110 Cal
	Orange Juice, Original 1 fl oz (1 fl. oz)	14 Cal

Cookie Mixes

	Buttermilk Biscuits 1 biscuit (0.8 oz)	50 Cal
	Jumbo Biscuits 1 biscuit (2 oz)	180 Cal
	Cookie Dough, Chocolate Chips 1 cookie (0.7 oz)	90 Cal
	Homestyle Biscuits 1 biscuit (0.8 oz)	50 Cal

Cookies

	Chocolate Chip Cookies 1 cookie (0.9 oz)	110 Cal
	Cookies, Iced Molasses 1 cookie (0.9 oz)	100 Cal
	Hearty Layers Biscuits 1 biscuit (1.2 oz)	110 Cal
	Sugar Cookies 1 cookie (0.9 oz)	100 Cal
	Soft Cookies, Oatmeal Raisin 1 cookie (0.9 oz)	100 Cal
	Sweet & Tasty Cookies, Butter Ring 1 cooky (0.2 oz)	26 Cal
	Peanut Butter Wafers 1 wafer (1 oz)	150 Cal
	Real Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Iced Lemon Cookies 1 cookie (1.1 oz)	130 Cal
	Original Animal Crackers 1 cracker (0.1 oz)	10 Cal
	Graham Crackers, Cinnamon 1 full cracker sheet (0.5 oz)	65 Cal
	Oatmeal Cremes Cookies 1 cookie (1.2 oz)	140 Cal
	Snicker Doodle Cookies 1 cookie (0.9 oz)	100 Cal
	Iced Oatmeal Cookies 1 cookie (1.1 oz)	120 Cal
	Graham Crackers, Low Fat 1 whole cracker (0.6 oz)	70 Cal
	Cookies, Coconut Bar 1 cooky (0.4 oz)	50 Cal
	Assorted Sandwich Creme Cookies 1 cooky (0.6 oz)	80 Cal
	Valentine Dark Non Pareils 1 pc (0.2 oz)	29 Cal
	Shortbread Cookies 1 cooky (0.2 oz)	26 Cal
	Cookies 1 cookie (0.9 oz)	100 Cal
	Soft Cookies, Iced Oatmeal 1 cookie (0.9 oz)	100 Cal
	Animal Crackers, Original 1 cracker (0.1 oz)	10 Cal
	Duplex Sandwich Creme Cookies 1 2 cookies (1.2 oz)	160 Cal
	Double Ups Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Cookies, Frosted Lemon 1 cookie (0.9 oz)	100 Cal
	Molasses Cookies 1 cookie (0.9 oz)	100 Cal
	Almond Windmill Cookies 1 cooky (0.3 oz)	40 Cal
	Graham Cracker 1 tbsp (0.2 oz)	25 Cal
	Sandwich Creme Cookies, Lemon 1 cooky (0.4 oz)	50 Cal
	Oatmeal Cookies 1 cookie (0.9 oz)	100 Cal
	Vanilla Cookies 1 cooky (0.1 oz)	16 Cal
	Sandwich Creme Cookies, Vanilla 1 cooky (0.4 oz)	50 Cal
	Sandwich Creme Cookies, Peanut Butter 1 cooky (0.6 oz)	75 Cal
	Sandwich Creme Cookies, Chocolate 1 cooky (0.4 oz)	50 Cal
	Chocolate Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Graham Crackers, Honey 1 full cracker sheet (0.5 oz)	65 Cal
	Sugar Wafers, Vanilla 1 wafer (0.3 oz)	38 Cal
	Sandwich Creme Cookies, Duplex 1 cooky (0.4 oz)	50 Cal
	Sugar Wafers 1 wafer (0.3 oz)	38 Cal
	Chewy Cookies 1 cooky (0.5 oz)	60 Cal

Milk & Flavored Milk

	Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	1% Low Fat Chocolate Milk 1 cup (8.1 fl. oz)	140 Cal
	Whole Milk, Vitamin D 1 cup (8.1 fl. oz)	150 Cal
	Whole Milk Vitamin D 1 cup (8 fl. oz)	150 Cal
	Mozzarella Cheese, Whole Milk 1 oz	90 Cal
	Fat Free Skim Milk 1 cup (8.1 fl. oz)	80 Cal
	Milk, 2% Milk Fat, Reduced Fat 1 cup (8.1 fl. oz)	120 Cal
	Low Fat Milk 1 cup (8.1 fl. oz)	100 Cal
	2% Milkfat Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Low Fat Milk, Homogenized 1 cup (8 fl. oz)	100 Cal
	Whole Milk, Lactose Free 1 cup (8.1 fl. oz)	150 Cal
	1% Milkfat Lowfat Milk 1 cup (8.1 fl. oz)	140 Cal
	Reduced Fat Milk, 2% Milk Fat, Homogenized 1 cup (8 fl. oz)	120 Cal

Other Milk Products

	Evaporated Milk, Vitamin D Added 1 tbsp (0.5 fl. oz)	20 Cal
	Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Pastries

	Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal
	Honey Buns 1 honey bun (1.8 oz)	210 Cal

Fruit Snacks

	White Apple Rings 1 oz	86 Cal
	Turkish Apricots 1 pc (0.3 oz)	20 Cal
	Nectarine Halves 1 g	2 Cal
	Top Smart Original Applesauce 1 g (4.9 oz)	100 Cal
	Snacks 1 pouch (0.8 oz)	90 Cal
	Sharks Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Chunky Applesauce 1 g (4.9 oz)	100 Cal
	Dark Chocolate Raisins 1 pc (0.1 oz)	6 Cal
	Applesauce Unsweetened 1 cup (8.7 oz)	100 Cal
	Original Applesauce 1 bowl (4 oz)	73 Cal
	Organic Peach Rings 1 pc (0.4 oz)	32 Cal
	Unsweetened Applesauce 1 1/2 cup (4.4 oz)	50 Cal
	Cinnamon Applesauce 1 1/2 cup (4.4 oz)	80 Cal
	Cream Cheese With Chives & Onions 1 tbsp (0.5 oz)	50 Cal
	Yogurt & Fruit Mix 1 1/3 cup (1.4 oz)	170 Cal
	Organic Seedless Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Assorted Fruit Flavored Snacks, Tropical Fruit 1 pouch (0.8 oz)	90 Cal
	Organic Goji Berries 1 1/4 cup (1.1 oz)	100 Cal
	Curious George 1 pouch (0.8 oz)	90 Cal
	Organic California Golden Figs Snacks 1 oz	82 Cal
	Star Fruit 1 g	4 Cal
	Tropical Blend 1 1/4 cup (1 oz)	130 Cal
	Banaba Chips 1 oz	150 Cal

Nut/Trail Mix

	Raw Pumpkin Seeds 1 1/4 cup (1.1 oz)	180 Cal
	Yogurt Covered Almonds 1 pc (0.1 oz)	22 Cal
	Pumpkin Seeds 1 1/3 cup (1.2 oz)	180 Cal
	Pepitas (Pumpkin Seeds), Wholesome Snacks 1 cup (4.2 oz)	720 Cal
	Sunshine Cranberry Delite 1 1/4 cup (1.3 oz)	180 Cal
	Coconut Trail Mix 1 1/4 cup (1.1 oz)	180 Cal
	Whole Roasted Cashews 1 about 1/4 cup (1 oz)	160 Cal
	Rainbow Delight Trail Mix 1 1/4 cup (1.3 oz)	180 Cal
	Deluxe Raw Cashews 1 pc (0.1 oz)	9 Cal
	Greek Yogurt Fruit & Berries 1 1/3 cup (1.4 oz)	170 Cal
	Tropical Paradise 1 1/4 cup (1.1 oz)	110 Cal
	Roasted & Unsalted Almonds 1 pc	7 Cal
	Salted Whole Roasted Cashews 1 (about 1/4 cup) (1 oz)	160 Cal
	Roasted & Salted Cashews 1 1/4 cup (1 oz)	160 Cal
	Raw Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Salted Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Slivered Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Milk Chocolate Peanut Clusters 1 pc (0.5 oz)	77 Cal
	Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Dark Chocolate Covered Almonds 1 pc (0.2 oz)	23 Cal
	Mixed Nuts, Wholesome Snacks 1 cup (4 oz)	720 Cal
	Milk Chocolate Covered Raisins 1 pc (0.1 oz)	7 Cal
	Almonds, Roasted & Salted 1 29 pcs (1.1 oz)	190 Cal
	Mixed Nuts With Peanuts 1 about 1/4 cup (1 oz)	170 Cal
	Pecans Halves & Pieces 1 1/2 cup (1.4 oz)	280 Cal
	Trail Mix 1 0.333 cup (1.6 oz)	190 Cal
	Wholesome Snacks Slivered Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Halves & Pieces Cahsews 1 about 0.25 cup (1 oz)	160 Cal
	Cherry Vanilla Granolla 1 3/4 cup (1.9 oz)	240 Cal
	Salted Dry Roasted Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Roasted & Unsalted Almonds Wholesome Snacks 1 pc	7 Cal
	Diced Pecans 1 1/2 cup (1.4 oz)	280 Cal
	Cashews 1 1/4 cup (1 oz)	150 Cal
	Candy Cranberry Sunshine Mix 1 1/4 cup (1.3 oz)	180 Cal
	Lightly Salted Mixed Nuts With Peanuts 1 about 0.25 cup (1 oz)	170 Cal
	Mixed Nuts 1 0.333 cup (1 oz)	170 Cal
	Chocolate Double Dipped Peanuts 1 pc (0.1 oz)	13 Cal
	Organic Cashews 1 oz	157 Cal
	Wholesome Snacks, Chopped Walnuts 1 1/4 cup (1.1 oz)	210 Cal
	Greek Yogurt Fruit & Berry 1 1/3 cup (1.4 oz)	170 Cal
	Honey Roasted Cashews 1 1/4 cup (1 oz)	150 Cal
	Pecan Halves & Pieces 1 1/2 cup (1.4 oz)	280 Cal
	Pistachios, Jalapeno 1 1/4 cup (1.1 oz)	170 Cal
	Roasted Deluxe Mixed Nuts 1 (about 1/4 cup) (1 oz)	170 Cal
	Honey Roasted Pecans 1 1/4 cup (1.1 oz)	200 Cal
	Halloween Dark Non Pareils 1 pc (0.2 oz)	29 Cal
	Spiced Chocolate Cranberries & Almonds 1 1/4 cup (1.4 oz)	200 Cal
	Dark Chocolate Covered Raisins Candy 1 pc (0.1 oz)	6 Cal
	Milk Chocolate Covered Almonds 1 pc (0.1 oz)	19 Cal
	Roasted & Salted Sunflower Kernels 1 g	6 Cal
	Almond Berry Pistachio Mix 1 1/4 cup (1 oz)	120 Cal
	Sunflower Kernels 1 (about 3 tbsp.) (1 oz)	160 Cal
	Classic Trail Mix 1 1/4 cup (1.2 oz)	160 Cal
	Milk Chocolate Covered Cashews Candy 1 pc (0.2 oz)	26 Cal
	Hazelnuts Wholesome Snacks 1 1/4 cup (1.1 oz)	210 Cal
	Tropical Paradise Mix 1 1/4 cup (1.1 oz)	110 Cal
	Sliced Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Halves & Pieces Cashews 1 oz	160 Cal
	Tropical Blend Mix 1 cup (4 oz)	520 Cal
	Blueberry Nut Mix 1 1/4 cup (1 oz)	160 Cal
	French Burnt Peanuts 1 pc	6 Cal
	Roasted & Salted Almonds 1 pc	7 Cal
	Halves & Pieces Walnuts 1 cup (4.2 oz)	840 Cal
	Dry Roasted Peanuts 1 1/4 cup (1.1 oz)	200 Cal
	Brazil Nuts 1 pc (0.2 oz)	33 Cal
	Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Walnut Halves & Pieces 1 cup (4.2 oz)	840 Cal
	Salted & Roasted, Halves & Pieces Cashews 1 about 0.25 cup (1 oz)	160 Cal
	French Burnt Peanuts 1 pc	6 Cal
	Pecans 1 1/4 cup (1 oz)	180 Cal
	Wholesome Snacks Pistachios 1 oz	155 Cal
	Raw Cashews 1 pc (0.1 oz)	9 Cal
	Milk Chocolate Peanut Clusters Candy 1 pc (0.5 oz)	63 Cal
	Chocolate Bridge Mix 1 pc (0.1 oz)	11 Cal
	Natural Yogurt Almonds 1 pc (0.1 oz)	22 Cal
	Whole Natural Almonds 1 pc	7 Cal
	Roasted & Unsalted Sunflower Kernels 1 1/4 cup (1.2 oz)	210 Cal
	Assorted Jordan Almonds Candy 1 1/4 cup (1.4 oz)	170 Cal
	Chopped Walnuts 1 1/4 cup (1.1 oz)	210 Cal
	Deluxe Hazelnuts 1 1/4 cup (1.1 oz)	210 Cal
	Wholesome Snacks Sunflower Kernels 1 1/3 cup (1.4 oz)	260 Cal
	Dry Roasted Macadamia Nuts 1 about 0.25 cup (1 oz)	200 Cal
	Deluxe Mixed Nuts 1 about 1/4 cup (1 oz)	170 Cal
	Organic Dark Chocolate Covered Cherries 1 pc (0.2 oz)	19 Cal
	Blanched Slivered Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Almonds, Milk Chocolate 1 pc (0.1 oz)	19 Cal
	Tuscan Herb Almonds 1 1/4 cup (1.1 oz)	190 Cal
	Unsalted Pistachios 1 1/4 cup (1.1 oz)	170 Cal
	Unsalted Dry Roasted Peanuts 1 about 0.25 cup (1 oz)	160 Cal
	Whole Almonds 1 pc	7 Cal
	Wholesome Snacks, Bluebeery Nut Mix 1 1/4 cup (1 oz)	160 Cal
	Organic Walnuts 1 1/4 cup (1.1 oz)	210 Cal
	White Jordan Almonds Candy 1 1/4 cup (1.4 oz)	170 Cal
	Roasted & Unsalted Sunflower Kernels 1 1/4 cup (1.2 oz)	210 Cal
	Wholesome Snacks Tropical Paradise Mix 1 1/4 cup (1.1 oz)	110 Cal
	Premium Almonds, Pumpkin Pie 1 1/4 cup (1.4 oz)	220 Cal
	Sliced Natural Almonds 1 1/4 cup (1.1 oz)	170 Cal
	Halves & Pieces Pecans Wholesome Snacks 1 cup (2.8 oz)	560 Cal
	Holiday Chocolate Almonds 1 g	5 Cal
	Diced Walnuts 1 1/4 cup (1.1 oz)	210 Cal

Snacks

	Traditional Snack Mix 1 1/2 cup (1 oz)	130 Cal
	Candy Corn, Cinnamon Fang 1 pc (0.1 oz)	7 Cal
	French Fried Onions 1 tbsp (0.1 oz)	23 Cal
	Corn Squares 1 cup (1.1 oz)	110 Cal
	Mango Tango Mix 1 oz	110 Cal
	Bold Snack Mix 1 1/2 cup (1 oz)	120 Cal
	Vegetable Chips 1 oz	96 Cal
	Premium Banana Chips 1 g	5 Cal
	Snack Mix 1 1/2 cup (1.1 oz)	130 Cal
	Pepper & Cheese Pub Mix 1 1/4 cup (1.1 oz)	150 Cal
	Boston Baked Beans 1 pc	6 Cal

Pastry & Pie Crusts

	Deep Dish Pie Shells 1 0.125 crust (0.7 oz)	90 Cal
	Rolled Pie Crusts 1 0.125 of 1 crust (1 oz)	110 Cal

Pie Filling

Apple Topping & Pie Filling 1 1/3 cup

100 Cal

Pies & Tarts

	Cinnamon Apple Pie Mix 1 1/4 cup (1.1 oz)	120 Cal
	Wholesome Snacks Apple Pie 1 1/4 cup (1.1 oz)	120 Cal
	Pie Crust Graham Cracker 1 0.125 of 9 crust (0.7 oz)	110 Cal
	Mini Snack Pies 1 pie (2 oz)	220 Cal

Crackers

	Un-Saltines Crackers 1 cracker (0.1 oz)	14 Cal
	Crackers Snack, Original 1 cracker (0.1 oz)	16 Cal
	Classic Crackers 1 cracker (0.1 oz)	18 Cal
	Snack Crackers Wheat 1 cracker (0.1 oz)	14 Cal
	Oyster Crackers With Chowder 1 cracker	2 Cal
	Toasty Sweet Cinnamon Squares 1 3/4 cup (1.1 oz)	130 Cal
	Saltine Crackers 1 cracker (0.1 oz)	12 Cal
	Snackers Crackers 1 cracker (0.1 oz)	16 Cal

Canned Legumes (Beans)

	Baked Beans, Vegetarian 1 1/2 cup (4.6 oz)	130 Cal
	Original Brown Sugar & Bacon 1 1/2 cup (4.6 oz)	150 Cal
	Original Refried Beans 1 1/2 cup (4.6 oz)	120 Cal
	Country Style Baked Beans 1 1/2 cup (4.6 oz)	160 Cal
	Pork & Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Baked Beans, Maple Flavored 1 cup (9.2 oz)	300 Cal
	Original Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Homestyle Baked Beans 1 cup (9.2 oz)	280 Cal

Popcorn

	Popcorn 1 about 3 cups (1 oz)	120 Cal
	Milk Chocolate Caramel Popcorn 1 g	5 Cal
	Microwave Popcorn. 1 about 17 per carton (1.2 oz)	170 Cal
	Popcorn, Butter, 94% Fat Free 1 tbsp (0.6 oz)	60 Cal
	Popcorn, Butter 1 per bag about 3, per carton about 17 (1.2 oz)	160 Cal

Salads

	Classic Potato Salad 1 0.67 cup (5.3 oz)	220 Cal
	Mustard & Egg Potato Salad 1 3/4 cup (5.1 oz)	260 Cal
	Cole Slaw 1 1/2 cup (4.2 oz)	160 Cal
	Fruit Salad Mix 1 oz	100 Cal

Cheese

	Mozzarella String Cheese Sticks 1 stick (1 oz)	70 Cal
	Mozzarella String Cheese 1 stick (1 oz)	80 Cal
	Whole Milk Mozzarella 1 1/4 cup (1 oz)	90 Cal
	Deluxe American Cheese 1 slice (0.7 oz)	70 Cal
	Low-Moisture Part-Skim, Mozzarella 1 1/4 cup (1 oz)	80 Cal
	Fancy Shredded Mozzarella Cheese, Low-Moisture, Whole Milk 1 1/4 cup (1 oz)	90 Cal
	Sharp White Cheddar Cheese 1 oz	110 Cal
	White American Singles 1 slice (0.7 oz)	60 Cal
	Singles Yellow American Cheese Slices 1 slice (0.7 oz)	60 Cal
	Horseradish Cheddar Cheese 1 oz	110 Cal
	Shredded Mozzarella Cheese, Part Skim 1 1/4 cup (1 oz)	90 Cal
	Double Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Part-Skim Mozzarella Cheese 1 oz	90 Cal
	Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Sliced Pepper Jack Cheese 1 slice (0.8 oz)	90 Cal
	Colby Jack Cheese, Sliced 1 slice (0.8 oz)	80 Cal
	Cracker Cuts Swiss Cheese 1 slice (0.3 oz)	33 Cal
	Fancy Shredded Mexican 4 Cheese Blend, Reduced Fat 1 1/4 cup (1 oz)	90 Cal
	Colby Jack Cheese Marbled 1 oz	110 Cal
	Cheezy Does It, Pasteurized Process Cheese Slices 1 slice (0.7 oz)	60 Cal
	Fancy Shredded Taco Cheese Blend 1 1/4 cup (1 oz)	100 Cal
	Mild Cheddar Cheese 1 about 1\'\' cube (1 oz)	110 Cal
	Shredded Pizza Cheese Blend 1 1/4 cup (1 oz)	90 Cal
	Longhorn Style Colby Cheese 1 about 1" cube (1 oz)	110 Cal
	Crumbled Feta Cheese 1 1/4 cup (1 oz)	90 Cal
	Sliced Mozzarella Cheese 1 slice (0.8 oz)	70 Cal
	Sharp Cheddar Cheese, No Fat 1 slice (0.7 oz)	30 Cal
	Ricotta Cheese Whole Milk 1 cup (8.7 oz)	480 Cal
	Colby Jack Cheese Cubed 1 piece (0.1 oz)	16 Cal
	Monterey Jack Cheese 1 about 1\'\' cube (1 oz)	100 Cal
	Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	70 Cal
	Pepper Jack Cheese 1 oz	100 Cal
	Shredded Mozzarella Cheese, Part Skim 1 1/4 cup (1 oz)	90 Cal
	Sliced Muenster Cheese 1 slice (0.8 oz)	90 Cal
	Fancy Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Habanero Cheddar Cheese 1 oz	110 Cal
	New York Sharp Cheddar Cheese 1 oz	110 Cal
	Mozzarella & Provolone 1 1/4 cup (1 oz)	90 Cal
	Colby Jack Cheese, Marbled 1 about 1* cube (1 oz)	110 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Provolone Cheese, Reduced Fat, Sliced 1 slice (0.7 oz)	50 Cal
	Yellow American Pasteurized Prepared Cheese 1 slice (0.7 oz)	60 Cal
	Pepper Jack Cheese, Singles 1 slice (0.7 oz)	70 Cal
	New York Cheddar Cheese 1 oz	110 Cal
	Neufchatel Cheese 1 about 2 tbsp (1 oz)	70 Cal
	Sliced Extra Thin Swiss Cheese 1 slice (0.4 oz)	40 Cal
	Ricotta Cheese, Part Skim 1 1/4 cup (2.2 oz)	100 Cal
	Singles White American 1 slice (0.7 oz)	70 Cal
	Sliced Cheddar Cheese 1 slice (0.8 oz)	90 Cal
	Provolone Cheese, Sliced Extra Thin 1 slice (0.4 oz)	37 Cal
	Deluxe Yellow American Cheese 1 slice (0.7 oz)	80 Cal
	Swiss Natural Cheese 1 slice (0.7 oz)	80 Cal
	Yellow American Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	70 Cal
	Sharp Vermont White Cheddar Cheese 1 oz	110 Cal
	Baby Swiss Cheese 1 slice (0.8 oz)	90 Cal
	Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	White American Cheese 1 slice (0.7 oz)	60 Cal
	Pasteurized Process Cheese Product 1 slice (0.7 oz)	50 Cal
	Sliced Reduced Fat Swiss Cheese 1 slice (0.7 oz)	60 Cal
	Extra Sharp New York Cheddar Cheese 1 about 1" cube (1 oz)	110 Cal
	Fancy Shredded Sharp 3 State Cheddar Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Sharp Cheddar Cheese, Singles 1 slice (0.7 oz)	70 Cal
	Monterey Jack And Cheddar Cheese With Taco Seasoning 1 1/4 cup (1 oz)	110 Cal
	Cracker Cuts Havarti Cheese 1 slice (0.3 oz)	40 Cal
	Crackers Cuts Colby Jack Cheese 1 slice (0.3 oz)	37 Cal
	Sliced Swiss Cheese 1 slice (0.8 oz)	90 Cal
	Swiss Cheese 1 oz	100 Cal
	Italian Style Fancy Shredded Cheese Blend 1 cup (4 oz)	360 Cal
	Fancy Shredded Mexican 4 Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Fancy Shredded Swiss Cheese 1 1/4 cup (1 oz)	100 Cal
	Singles 1 slice (0.7 oz)	50 Cal
	Ricotta Cheese, Whole Milk 1 1/4 cup (2.2 oz)	120 Cal
	Muenster Cheese 1 about 1\'\' cube (1 oz)	100 Cal
	Shredded White Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Extra Sharp White Cheddar Cheese 1 oz	110 Cal
	Extra Sharp Cheddar Cheese 1 oz	110 Cal
	American Singles 1 slice (0.7 oz)	60 Cal
	Deluxe Yellow American Cheese Slices 1 slice (0.7 oz)	70 Cal
	Mozzarella Cheese Cup 1 1/4 cup (1 oz)	70 Cal
	Sharp Cheddar Cheese 1 about 1" cube (1 oz)	110 Cal
	Cubed Cheddar Cheese 1 piece (0.1 oz)	16 Cal
	Fancy Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Grated Romano Cheese 1 tsp (0.1 oz)	10 Cal
	New York White Cheddar Cheese 1 oz	110 Cal
	Pasteurized Process American Cheese 1 slice (0.7 oz)	70 Cal
	Shredded Mild Cheddar Cheese, Reduced Fat 1 1/4 cup (1 oz)	90 Cal
	Cracker Cuts Pepper Jack Cheese 1 3 slices (1 oz)	100 Cal
	Shredded Colby Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Extra Sharp New York White Cheddar Cheese 1 oz	110 Cal
	Shredded Mozzarella Cheese, Whole Milk 1 1/4 cup (1 oz)	90 Cal

Cheese Spreads

	Whipped Cream Cheese Spread 1 2 tbsp (0.7 oz)	50 Cal
	Pasteurized Process Cheese Spread Melts Easily 1 oz	90 Cal

Cream Cheese

	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Original Cream Cheese 1 about 2 tbsp (1 oz)	90 Cal
	Plain Soft Cream Cheese 1 2 tbsp (1.1 oz)	100 Cal
	Cream Cheese With Strawberries 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese 1 (about 2tbsp) (1 oz)	90 Cal
	Fat Free Cream Cheese Smooth & Tasty 1 tbsp (0.5 oz)	15 Cal

Baking Ingredients

	Pastel Dark Non Pareils 1 pc (0.2 oz)	29 Cal
	Baking Soda 1 0.12 tsp	0 Cal
	Natural Baking Soda 1 0.125 tsp	0 Cal

Cooking Sauces

	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Original Sloppy Joe Sauce 1 cup (9 oz)	140 Cal

Gravy

	Turkey Gravy 1 1/4 cup (2.1 oz)	20 Cal
	Beef Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Homestyle Mushroom Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Beef Gravy, Homestyle 1 1/4 cup (2.2 oz)	30 Cal
	Chicken Gravy 1 1/4 cup (2.1 oz)	40 Cal

Pasta Sauces

	Vodka Marinara Pasta Sauce 1 1/4 cup (2.2 oz)	50 Cal
	Pizza Sauce Made With Sea Salt 1 1/4 cup (2.1 oz)	20 Cal
	Pasta Sauce, Meat Flavored 1 1/2 cup (4.4 oz)	80 Cal
	Mushroom Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Premium Marinara Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Tomato, Onion & Garlic Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Mushroom Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Four Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Garden Vegetable Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Parmesan & Romano Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal
	Premium Italian Sausage Pasta Sauce 1 1/2 cup (4.4 oz)	70 Cal
	Alfredo Sauce 1 1/4 cup (2.2 oz)	60 Cal
	Tomato Basil Pasta Sauce 1 1/2 cup (4.3 oz)	50 Cal

Sauces

	Tarter Sauce 1 tbsp (0.5 oz)	80 Cal
	Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Original Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Hot Sauce 1 tsp (0.2 oz)	0 Cal
	Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal

Cream

	Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Half & Half Ultra-Pasteurized Grade A 1 tbsp (0.5 fl. oz)	20 Cal
	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	Cream 18 Butterfat. 1 tbsp (0.5 fl. oz)	30 Cal

Creamers

	Ultra- Pasteurized Creamer 1 tbsp (0.5 fl. oz)	35 Cal
	Hazelnut Creamer 1 tbsp (0.5 fl. oz)	35 Cal

Cakes

	Fudge Brownies 1 brownie (1.8 oz)	210 Cal
	Crispy Rice Treats Bars 1 bar (0.8 oz)	90 Cal
	Chocolate Lave Cakes 1 1 (3 oz)	340 Cal
	Chocolate Cupcakes 1 cupcake (1.8 oz)	180 Cal

Potato Chips

	Potato Chips, Jalapeno 1 about 17 chips (1 oz)	150 Cal
	Dill Pickle Potato Chips 1 about 17 chips (1 oz)	150 Cal
	Potato Chips, Cheddar & Horseradish 1 about 17 chips (1 oz)	150 Cal

Tortilla Chips

	Deli Corn Chips 1 about 34 chips (1 oz)	160 Cal
	Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	Original Tortilla Strips 1 tbsp (0.1 oz)	18 Cal
	Deli Barbecue Flavored Corn Chips 1 about 32 chips (1 oz)	150 Cal
	Blue Corn Tortilla Chips 1 about 11 chips (1 oz)	140 Cal
	White Corn Round Tortilla Chips With Salt 1 about 11 chips (1 oz)	140 Cal

Teas

	Unsweetened Black Tea 1 fl oz (1 fl. oz)	0 Cal
	Green Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea, Lemon 1 fl oz (1 fl. oz)	11 Cal
	Real Brewed Unsweetened Black Tea 1 8 fl oz (8 fl. oz)	0 Cal
	Decaffeinated Black Tea 1 tea bag (0.1 oz)	0 Cal
	Lemon Iced Tea 1 fl oz (1 fl. oz)	12 Cal
	Real Brewed Lemon Iced Tea 1 fl oz (1 fl. oz)	11 Cal
	Sweet Tea 1 fl oz (1 fl. oz)	11 Cal
	Black Tea 1 tea bag (0.1 oz)	0 Cal
	Iced Tea Mix 1 makes about 8 fl oz prepared (0.6 oz)	70 Cal
	Traditional Sweet Tea 1 fl oz (1 fl. oz)	11 Cal

Deli & Luncheon Meat

	Premium Chunk White Chicken 1 oz	23 Cal
	Premium Chunk White Chicken In Water 1 oz	23 Cal

Donuts

	Poedered Mini Donuts 1 donut (0.5 oz)	55 Cal
	Frosted Mini Donuts 1 donut (0.5 oz)	68 Cal

Canned Vegetables

	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Tender Sweet Peas in Water 1 1/2 cup (4.4 oz)	70 Cal
	Italian Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Cut Green Beans in Water 1 cup (8.5 oz)	40 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Italian Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes With Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Low Sodium Peas 1 cup (4 oz)	30 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Cream Style Golden Sweet Corn 1 1/2 cup (4.4 oz)	90 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Tomato Paste Product With Italian Herbs 1 tbsp (0.6 oz)	15 Cal
	Whole Kernel Supersweet Corn 1 cup (4 oz)	30 Cal
	Diced Tomatoes With Seasonings 1 1/2 cup (4.3 oz)	30 Cal
	Golden Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Peas & Carrots in Water 1 1/2 cup (4.4 oz)	60 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	40 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Whole Beets 1 about 3 beets w/liquid (4.4 oz)	40 Cal
	Whole Kernel Golden Sweet Corn 1 1/2 cup (4.4 oz)	80 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal

Frozen Vegetables

	Mixed Soup Vegetables With Okra 1 2/3 cup (3 oz)	50 Cal
	Mixed Italian Vegetable Blend 1 3/4 cup (3 oz)	30 Cal
	Diced Onions & Green Peppers 1 3/4 cup (3 oz)	20 Cal
	Super Sweet Corn On The Cob 1 ear (5.5 oz)	140 Cal
	Diced Onions 1 0.666 cup (3 oz)	25 Cal
	Mixed Oriental Vegetable Blend 1 cup (3.4 oz)	30 Cal
	Mixed Stew Vegetables 1 3/4 cup (2.8 oz)	40 Cal
	Mixed Vegetables 1 0.667 cup (3 oz)	50 Cal
	Whole Green Beans 1 3/4 cup (3 oz)	25 Cal
	Steamable Green Peas 1 0.666 cup (3.1 oz)	70 Cal
	Veg Style Fajita Blend With Onion & Pepper Strips 1 3/4 cup (3 oz)	20 Cal
	Chopped Spinach 1 cup (3 oz)	30 Cal
	Cut Green Beans 1 0.666 cup (3 oz)	25 Cal
	Diced Green & Red Peppers 1 3/4 cup (2.9 oz)	15 Cal
	Whole Kernel Sweet Corn 1 1/2 cup (3 oz)	70 Cal
	Steamable Cut Green Beans 1 2/3 cup (3 oz)	25 Cal
	Brussels Sprouts 1 0.667 cup (3 oz)	35 Cal
	French Style Cut Green Beans 1 3/4 cup (3 oz)	25 Cal
	Large Green Peas 1 0.666 cup (3.1 oz)	70 Cal
	Crinkle Cut Steamable Carrots 1 0.666 cup (3 oz)	30 Cal
	Peas & Carrots 1 1/2 cup (3 oz)	50 Cal
	Steamable Super Sweet Whole Kernel Gold Corn 1 0.666 cup (3.2 oz)	80 Cal
	Cooked Squash 1 cup (6 oz)	80 Cal
	Baby Lima Beans 1 1/2 cup (2.9 oz)	100 Cal
	Cut Leaf Spinach 1 cup (3 oz)	30 Cal
	Crinkle Cut Sliced Carrots 1 0.667 cup (3 oz)	30 Cal
	Italian Style Cut Green Beans 1 0.666 cup (3 oz)	25 Cal
	Steamable Mixed Vegetables 1 0.67 cup (3.2 oz)	50 Cal
	Mini Super Sweet Cob Corn 1 ear (3 oz)	80 Cal
	Whole Kernel Cut Corn 1 1/2 cup (3 oz)	70 Cal

Pretzels

	Natural Yogurt Covered Pretzels 1 pc (0.2 oz)	29 Cal
	Strawberry Yogurt Pretzels 1 pc (0.2 oz)	21 Cal
	Peanut Butter Filled Pretzel Nuggets 1 pretzel (0.1 oz)	15 Cal
	Yogurt Pretzels 1 pc (0.2 oz)	21 Cal
	Milk Chocolate Covered Pretzels 1 pc (0.2 oz)	24 Cal
	Lemon Cream Yogurt Pretzels 1 pc (0.2 oz)	21 Cal

Muffin Mixes

	Soft And Chewy Bagels 1 oz	70 Cal
	Cinnamon Raisin Bagels 1 bagel (2 oz)	160 Cal
	5 Presliced Bagels, Big & Crispy Onion 1 bagel (3.1 oz)	220 Cal
	Bagels Egg 1 bagel (2 oz)	160 Cal

Eggs

Fresh White Eggs 1 egg (1.3 oz)

50 Cal

Grains

	Organic Tri Colored Quinoa 1 g	4 Cal
	Organic Flax Seeds 1 g	5 Cal
	Organic Dark Chia Seeds 1 oz	140 Cal
	Italian Sides Whole Wheat Penne 1 about 0.75 cp prepared (190g) (2.6 oz)	280 Cal
	White Quinoa 1 g	4 Cal
	Dark Chia Seeds 1 g	5 Cal

Ice Cream

	Chocolate Ice Cream 1 1/2 cup (3.6 oz)	330 Cal
	Mango Fruit Ice Bars 1 bar (3 oz)	90 Cal
	Rich Chocolate Ice Cream 1 1/2 cup (3.6 oz)	230 Cal
	Moose Tracks Ice Cream Bars 1 bar (2.7 oz)	330 Cal
	Vanilla Ice Cream Bars 1 bar (1.7 oz)	150 Cal
	Ice Cream Cups 1 cup (1.7 oz)	100 Cal
	Triple Chocolate Moose Tracks Ice Cream Bars 1 bar (2.7 oz)	330 Cal
	Caramel Caribou Ice Cream Bars 1 bar (2.7 oz)	290 Cal
	Premium Ice Cream, Brownie Moose Tracks 1 1/2 cup (2.4 oz)	170 Cal
	Creamy Vanilla Ice Cream 1 1/2 cup (3.6 oz)	260 Cal
	Orange Cream Bars 1 bar (1.7 oz)	80 Cal
	Chocolate Brownie Ice Cream 1 1/2 cup (3.6 oz)	270 Cal
	Banana Chunk Ice Cream 1 1/2 cup (3.6 oz)	290 Cal

Ice Cream Novelties

	Mint Chip Ice Cream Sandwiches 1 sandwich (2.1 oz)	170 Cal
	Cookie Dough Ice Cream 1 1/2 cup (3.6 oz)	300 Cal
	Strawberry Fruit Ice Bars 1 bar (3.1 oz)	90 Cal
	Ice Cream Sandwich 1 sandwich (2.1 oz)	160 Cal
	Vanilla Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Chocolate Cherry Chunk Ice Cream 1 cup (7.2 oz)	540 Cal
	Assorted Junior Pops 1 pop (1.9 oz)	40 Cal
	Nutty Sundae Cones Ice Cream 1 cone (2.5 oz)	220 Cal
	Red, White & Blue* Pops 1 pop (1.9 oz)	40 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.4 oz)	100 Cal
	Premium Ice Cream, Pumpkin Pie 1 1/2 cup (2.4 oz)	150 Cal

Jams

	Jelly 1 tbsp (0.7 oz)	50 Cal
	Strawberry Jelly 1 tbsp (0.7 oz)	50 Cal
	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jam 1 tbsp (0.7 oz)	50 Cal
	Seedless Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry 1 tbsp (0.7 oz)	50 Cal
	Marmalade 1 tbsp (0.7 oz)	50 Cal
	Concord Grape Jelly 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Jelly 1 tbsp (0.7 oz)	50 Cal
	Fruit Punch 1 fl oz (1 fl. oz)	14 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Creamy Peanut Butter 1 tbsp (0.6 oz)	100 Cal
	Peanut Butter & Grape Jelly 1 tbsp (0.6 oz)	77 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	100 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water, Canned 1 56g, drained (2 oz)	60 Cal
	Solid White Albacore Tuna In Water 1 56g, drained (2 oz)	70 Cal
	Albacore White Tuna In Water 1 pouch (2.6 oz)	90 Cal
	Chunk Light Tuna In Water, Pouch 1 pouch (2.6 oz)	90 Cal
	Chunk White Albacore Tuna In Water 1 1/4 cup (2 oz)	70 Cal
	Wild Skipjack Chunk Light Tuna In Water 1 56g (2 oz)	60 Cal

Canned/Packaged Shellfish & Mollusks

Shrimp Raw Tail On 1 approx. 6.5 shrimp (4 oz)

35 Cal

Shellfish & Mollusks

	Raw Shrimp, Tail On 1 approx. 00 shrimp (4 oz)	35 Cal
	Raw Shrimp 1 oz	20 Cal

Noodles

	Kluski Noodles 1 cup (2 oz)	220 Cal
	Yolk Free Wide Ribbon Noodle Style Pasta 1 cup (1.6 oz)	168 Cal
	Egg Noodles 1 dry (2 oz)	220 Cal
	Fine Egg Noodles 1 cup (2 oz)	220 Cal
	Wide Egg Noodles 1 cup (1.6 oz)	176 Cal
	Extra Wide Noodles 1 dry (2 oz)	220 Cal
	Yolk Free Noodle Style Pasta 1 dry (2 oz)	210 Cal

Pasta, Spaghetti, Macaroni

	Tortellini With Creamy Tomato Sauce 1 about 0.75 cup prepared (200g) (2.6 oz)	290 Cal
	Pasta Rings 1 dry (2 oz)	200 Cal
	Large Shells Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Rigatoni Enriched Macaroni 1 dry (2 oz)	200 Cal
	Rotini Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal
	Cavatappi 1 3/4 cup (2 oz)	200 Cal
	Medium Shells Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Yolk Free Dumplings 1 dry (2 oz)	210 Cal
	Cheese Mini Ravioli Enriched Filled Pasta 1 cup (4 oz)	210 Cal
	Spaghetti Enriched Macaroni Product 1 0.055 pkg (2 oz)	200 Cal
	Acini De Pepe, Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Cheese Ravioli Enriched Filled Pasta 1 cup (4 oz)	280 Cal
	Whole Grain Penne Pasta Product 1 dry (2 oz)	200 Cal
	Spaghetti, Whole Grain Pasta Product 1 0.142 of pkg (2 oz)	200 Cal
	Farfalle Enriched Macaroni Product 1 dry (2 oz)	200 Cal
	Hidden Veggie Penne Rigate Sweet Corn, Carrot And Squash Pasta Blend 1 cup (4 oz)	400 Cal
	Enriched Macaroni 1 dry (2 oz)	200 Cal
	Angel Hair Enriched Macaroni Product 1 (1/6 of pkg) dry (2 oz)	200 Cal
	Linguine, Enriched Macaroni Product 1 0.125 pkg (2 oz)	200 Cal
	Elbow Macaroni, Enriched Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Lasagna Enriched Macaroni Product 1 0.125 of pkg (2 oz)	200 Cal
	Penne Rigate 1 dry (2 oz)	200 Cal
	Ditalini, Enriched Macaroni Product 1 1/2 cup (2 oz)	200 Cal
	Italian Side Tortellini 1 about 0.666 cup prepared (200g) (2.6 oz)	310 Cal
	Rotini Primavera 1 dry (2 oz)	200 Cal
	Jumbo Sheels 1 about 6 shells (2 oz)	200 Cal
	Lasagnette Bolognese 1 1/6 package, about 1 cup prepared (1.6 oz)	390 Cal
	Pot-Ready Angel Hair Pasta 1 0.125 pkg (2 oz)	200 Cal

Canned Meals

	Corned Beef Hash 1 cup (8.3 oz)	380 Cal
	Rich And Hearty Chili With Beans 1 cup (8.7 oz)	250 Cal
	Baked Beans In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal

Frozen Meals

	Gnocchi Sorrentina 1 cup (7.5 oz)	320 Cal
	Cheese Ravioli Large Enriched Filled Pasta 1 piece (1 oz)	58 Cal
	Cocktail Shrimp 1 about 7 shrimp (4 oz) and 1 oz (28g) sauce	110 Cal
	Cheese & Spinach Ravioli 1 cup (8 oz)	400 Cal
	Presliced Bagels 1 bagel (2 oz)	170 Cal
	Pierogies 1 pierogy (1.3 oz)	53 Cal
	Manicotti Enriched Filled Pasta 1 piece (2.5 oz)	145 Cal
	Pierogies Delicious Filled Pasta Shells 1 pierogy (1.3 oz)	53 Cal
	Mashed Potatoes, Deluxe Baked 1 as packaged, makes 0.5 cup prepared (1 oz)	120 Cal
	Fettuccine Alfredo, Skillet for Two 1 cup (7.2 oz)	310 Cal
	Skillet For Two Fusilli Arrbbiata Cooked Pasta In A Spicy Tomato Sauce 1 cup (6.8 oz)	260 Cal
	Cheese Tortellini 1 cup (3.5 oz)	180 Cal
	Mashed Potato 1 1/2 cup (4.4 oz)	150 Cal
	Beef Ravioli, Enriched Filled Pasta 1 ravioli (0.5 oz)	29 Cal
	Mashed Potatoes, Butter & Herb Flavored 1 as packaged, makes 0.5 cup prepared (1 oz)	120 Cal
	Whole Wheat Penne With Red Pepper Sauce 1 about 0.75 cup prepared (190g) (2.6 oz)	260 Cal
	Cooked Shrimp 1 3 oz	80 Cal
	Mashed Potatoes, Roasted Garlic Flavored 1 makes 0.5 cup prepared (1 oz)	110 Cal
	Potato Spinach & White Cheddar Pierogies 1 pierogy (1.3 oz)	50 Cal

Frozen Pizzas

	Pepperoni Pizza 1 0.1666 pizza (4.7 oz)	320 Cal
	Cheese Pizza Bites 1 piece (0.5 oz)	33 Cal
	Self Rising Crust Pizza 1 0.166 pizza (4.7 oz)	300 Cal
	Pizza Bites 1 piece (0.5 oz)	35 Cal

Packaged Meals

	Macaroni Salad 1 0.67 cup (5.3 oz)	340 Cal
	Fettuccine Alfredo, Italian Sides 1 package, about 0.75 cup prepared (180g) (5.3 oz)	580 Cal
	Spinach & Pesto Sandwich Wraps 1 wrap (2.5 oz)	180 Cal
	Italian Sides Mac & Cheese 1 about 1 cup prepared (205g) (2.6 oz)	280 Cal
	Italian Sides Four Cheese Mac & Cheese 1 (about 1 cup prepared (205g) (2.6 oz)	280 Cal

Candy

	Laffy Taffy Candy 1 piece (0.3 oz)	35 Cal
	Australian Red Licorice Candy 1 pc (0.3 oz)	26 Cal
	Airheads, Candy, Blue Raspberry 1 piece (0.4 oz)	45 Cal
	Trolli Very Berry Bright Crawlers Candy 1 pc (0.1 oz)	13 Cal
	Juju Fruits 1 pc (0.2 oz)	18 Cal
	Mini Fruit Slices Candy 1 pc (0.1 oz)	14 Cal
	State Fair Taffy 1 pc (0.2 oz)	23 Cal
	Cinnamon Buttons 1 peice (0.2 oz)	23 Cal
	Just Born Fruit Jelly Beans Candy 1 pc (0.1 oz)	6 Cal
	White Jordan Almonds 1 1/4 cup (1.4 oz)	170 Cal
	Pizazz Fruit Slices 1 pc (0.1 oz)	14 Cal
	Trolli Gummi Octopus 1 pc (0.4 oz)	40 Cal
	Fruit Slices Candy 1 pc (0.5 oz)	50 Cal
	Assorted Jordan Almonds 1 1/4 cup (1.4 oz)	170 Cal
	Spice Jelly Beans 1 pc (0.1 oz)	8 Cal
	Sour Jacks, Sour Jacks 1 pc (0.1 oz)	9 Cal
	Cherry Sours Candy 1 pc (0.1 oz)	8 Cal
	Juju Coins Gummies 1 pc (0.3 oz)	22 Cal
	Candy Licorice Allsorts 1 pc (0.2 oz)	19 Cal
	Trolli Sour Brite Bears 1 pc (0.1 oz)	9 Cal
	Green Crumble 1 g	3 Cal
	Caramel Toffee 1 0.5 bar (1.5 oz)	220 Cal
	12 Flavored Gummi Bears 1 pc (0.1 oz)	12 Cal
	Speckled Jelly Beans 1 pc (0.1 oz)	13 Cal
	Gum Drops Candy 1 pc (0.4 oz)	38 Cal
	Licorice Allsorts 1 pc (0.2 oz)	19 Cal
	Gummi Dinosaurs 1 6 pcs (1.3 oz)	120 Cal
	Circus Peanuts 1 pc (0.2 oz)	20 Cal
	Gummi Snacks 1 pc (0.4 oz)	35 Cal
	Juju Coins Candy 1 pc (0.3 oz)	22 Cal
	Mini Sour Jujus 1 pc (0.1 oz)	7 Cal
	Orange Slices Candy 1 3 pcs (1.5 oz)	160 Cal
	Australian Black Licorice 1 4 pcs (1.4 oz)	130 Cal
	Assorted Circus Peanuts 1 pc (0.2 oz)	27 Cal
	Valentine Chocolate Rocks 1 g	5 Cal
	Australian Red Twists 1 pc (0.3 oz)	26 Cal
	Giant Marshmallows Candy 1 piece (0.9 oz)	80 Cal
	Holiday Jelly Wreaths 1 pc (0.4 oz)	38 Cal
	Cherry Slices 1 pc (0.5 oz)	50 Cal
	Jelly Hearts Candy 1 pc (0.2 oz)	19 Cal
	Sour Jack Lemonade Wedges Gummy 1 pc (0.1 oz)	13 Cal
	Juju Hearts Candy 1 pc (0.3 oz)	35 Cal
	Candy Pastel Dark Non Pareils 1 pc (0.1 oz)	12 Cal
	Sour Jacks Wildberry Wedges 1 pc (0.1 oz)	13 Cal
	3d Gummi Bears 1 pc (0.2 oz)	20 Cal
	Candy Red Fish 1 pc (0.2 oz)	20 Cal
	Fruit Jelly Beans 1 pc (0.1 oz)	8 Cal
	Sour Jacks Candy 1 pc (0.1 oz)	9 Cal
	Holiday Dark Non Pareils 1 pc (0.2 oz)	29 Cal
	Petite Melty Mints Candy 1 pc	3 Cal
	Gummi Circus Clown Candy 1 pc (0.2 oz)	23 Cal
	Valentine Juju Mix 1 pc (0.1 oz)	12 Cal
	Gummi Zoo Buddies 1 pc (0.3 oz)	26 Cal
	Sour Jacks 1 piece (0.1 oz)	9 Cal
	Apple Cider Candy Corn 1 pc (0.1 oz)	7 Cal
	Gummi Raspberries 1 pc (0.2 oz)	14 Cal
	Juju Hearts 1 pc (0.3 oz)	35 Cal
	Gummi Bears Candy 1 17 pcs (1.4 oz)	110 Cal
	Sour Jelly Pumpkins 1 pc (0.2 oz)	22 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Holiday Jelly Bells 1 pc (0.4 oz)	38 Cal
	Just Born Spice Jelly Beans 1 pc (0.1 oz)	6 Cal
	Valentine Harvest Mix 1 pc (0.2 oz)	19 Cal
	Sour Gummi Bears 1 15 pieces (1.4 oz)	130 Cal
	Cherry Sours 1 18 pieces (1.4 oz)	140 Cal
	Conversation Hearts Candy 1 pc (0.1 oz)	7 Cal
	Fruity Hearts 1 piece	1 Cal
	Jumbo Jelly Beans, Cinnamon 1 pc (0.4 oz)	38 Cal
	Gummi Cheese Cake 1 pc (0.1 oz)	14 Cal
	Malted Milk Balls Candy Cane, Chocolate 1 pc (0.2 oz)	33 Cal
	Spice Drops Candy 1 pc (0.1 oz)	14 Cal
	Spooktacular Mix Gummi 1 pc (0.2 oz)	13 Cal
	Vanilla Caramels 1 pc (0.2 oz)	27 Cal
	Jelly Hearts 1 pc (0.2 oz)	18 Cal
	Sour Trees & Snowmen 1 pcx (0.2 oz)	17 Cal
	Gummi Snow Flurries 1 pc (0.2 oz)	20 Cal
	Smarties Jelly Beans 1 pc	5 Cal
	Blue Crumble Candy 1 g	3 Cal
	Sour Mix & Match 1 g	3 Cal
	Bite-O-Honey Candy 1 piece (0.2 oz)	25 Cal
	Gummi Worms Candy 1 pc (0.4 oz)	28 Cal
	Candies, Filled Raspberries 1 pc (0.2 oz)	25 Cal
	Gummi Candy, Strawberries 1 pc (0.2 oz)	20 Cal
	Naturally Flavored Fruit Slices 1 pc (0.3 oz)	32 Cal
	Holiday Mellocremes 1 pc (0.2 oz)	19 Cal
	M&M'S Minis 1 tbsp (0.5 oz)	70 Cal
	Peppermint Dark Chocolate 1 1/2 bar (1.5 oz)	230 Cal
	Juju Pumpkins Candy 1 pc (0.2 oz)	22 Cal
	Cherry Gummi Hearts 1 pc (0.2 oz)	14 Cal
	Gummi Strawberries 1 pc (0.2 oz)	20 Cal
	Holiday Crushed Peppermint Twists 1 1/8 cup (0.5 oz)	50 Cal
	Peach Rings Candy 1 pc (0.3 oz)	24 Cal
	Candy Cane Chocolate Almonds 1 g	6 Cal
	Salted Caramel Chips 1 g	5 Cal
	Organic Rings Candy, Watermelon 1 pc (0.4 oz)	32 Cal
	Lemon Drops 1 piece (0.1 oz)	15 Cal
	Easter Jellies 1 pc (0.4 oz)	40 Cal
	Pastel Milk No Pareils Candy 1 pc (0.1 oz)	13 Cal
	Jumbo Jelly Beans, Fruit 1 pc (0.4 oz)	38 Cal
	Gummi Elves 1 pc (0.3 oz)	30 Cal

Bagels

	Onion Bagels 1 bagel (2 oz)	150 Cal
	Bagels, Cinnamon Raisin Swirl 1 bagel (2.9 oz)	220 Cal
	5 Presliced Bagels, Plain 1 oz	71 Cal

Bread Products & Mixes

	Cinnamon Jumbo Rolls With Icing 1 roll with icing (3.5 oz)	320 Cal
	Stuffing Mix, For Turkey With Real Turkey Broth 1 0.1667 box, makes about 0.5 cup prepared (1 oz)	110 Cal
	Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Seasoned Croutons 1 2 tbsp (0.2 oz)	30 Cal
	Panko Plain Bread Crumbs 1 1/2 cup (1.1 oz)	120 Cal
	Panko, Seasoned Bread Crumbs 1 1/3 cup (1.1 oz)	110 Cal
	Bread Crumbs, Italian Style 1 1/3 cup (1.1 oz)	110 Cal
	Crescent Rolls 1 roll (1 oz)	100 Cal
	Bread Crumbs, Plain 1 0.333 cup (1.1 oz)	110 Cal
	Herb Seasoned Stuffing Mix 1 0.167 box makes about 0.5 cup prepared (1 oz)	110 Cal
	Stuffing Mix 1 1/6 box, makes about 1/2 cup prepared (1 oz)	110 Cal
	Cornbread Stuffing Mix 1 0.1666 box, makes about 0.5 cup prepared (1 oz)	110 Cal
	Bread Crumbs Golden Toasted 1 1/3 cup (1.1 oz)	110 Cal

Breads

	Crusty Garlic Bread Slice 1 slice (1.4 oz)	120 Cal
	Artisan Bread, Sourdough Batard 1 1/6 loaf (2 oz)	150 Cal
	Monkey Bread 1 piece (0.3 oz)	32 Cal
	Texas Garlic Toast Crusty Garlic Bread Slices 1 slice (1.7 oz)	140 Cal
	Garlic Breadsticks 1 breadstick (1.8 oz)	150 Cal
	Crusty Garlic Bread Loaf 1 0.166 loaf (1.7 oz)	140 Cal
	Split Top Wheat Bread 1 slice (0.8 oz)	60 Cal
	Hot Dog Buns 1 bun (1.4 oz)	110 Cal
	Enriched Hamburger Buns 1 bun (1.4 oz)	110 Cal
	Country Italian Batard 1 0.16 loaf (2 oz)	150 Cal
	Round Top White Bread 1 2 slices (1.7 oz)	120 Cal

Tortillas, Flatbreads, Wraps

	Super Sized 12-Inch Flour Tortillas 1 tortilla (3.5 oz)	280 Cal
	Fajita Style 8-Inch Flour Tortilla 1 tortilla (1.6 oz)	130 Cal
	White Corn, 6-Inch Taco Style Tortillas 1 tortilla (0.8 oz)	60 Cal
	Yellow Corn Taco Hard Shells 1 shell (0.4 oz)	50 Cal
	Taco Style, 6-Inch Flour Tortillas 1 tortilla (1.1 oz)	80 Cal
	Whole Wheat Sandwich Wraps 1 wrap (2.7 oz)	170 Cal
	Whole Wheat Burrito Style Tortillas 1 tortilla (2.7 oz)	170 Cal
	Burrito Style Tortillas 1 tortilla (2.5 oz)	200 Cal
	Hand Stretched Pizza Crust 1 0.2 crust (1.8 oz)	140 Cal
	Tomato & Basil Sandwich Wraps 1 wrap (2.5 oz)	190 Cal

Yogurts

	Fruit on the Bottom Lowfat Yogurt, Strawberry Banana 1 container (6 oz)	170 Cal
	Greek Nonfat Yogurt, Vanilla 1 oz	23 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom, Strawberry 1 oz	25 Cal
	Greek Nonfat Yogurt, Blended, Vanilla 1 oz	23 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom, Strawberry Banana 1 oz	23 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom, Peach 1 oz	23 Cal
	Light Lemon Flavored Nonfat Yogurt 1 container (6 oz)	90 Cal
	Light Greek Nonfat Yogurt, Fruit on the Bottom, Peach 1 oz	15 Cal
	Lowfat Yogurt Yogurt 1 container (6 oz)	160 Cal
	Fruit On The Bottom Lowfat Yogurt 1 container (6 oz)	170 Cal
	Fruit On The Bottom Greek Nonfat Yogurt, Raspberry 1 oz	23 Cal
	Greek Nonfat Yogurt, Blueberry 1 oz	25 Cal
	Light Nonfat Yogurt, Strawberry Banana 1 container (6 oz)	90 Cal
	Blended Lowfat Yogurt, Peach 1 container (6 oz)	160 Cal
	Plain Lowfat Yogurt 1 container (6 oz)	100 Cal
	Light Nonfat Yogurt, Apple Pie 1 container (6 oz)	90 Cal
	Light Nonfat Yogurt, Vanilla 1 container (6 oz)	100 Cal
	Blended Lowfat Yogurt, Strawberry 1 cup (8 oz)	240 Cal
	Blended Lowfat Yogurt, Vanilla 1 cup (8 oz)	210 Cal
	Whole Milk Yogurt 1 cup (8 oz)	160 Cal
	Light Greek Nonfat Yogurt, Fruit on the Bottom, Strawberry 1 oz	15 Cal
	Light Nonfat Yogurt, Peach 1 container (6 oz)	90 Cal
	Light Nonfat Greek Yogurt 1 oz	15 Cal
	Lowfat Yogurt With Fruit On The Bottom 1 container (6 oz)	170 Cal
	Plain Nonfat Yogurt 1 cup (8 oz)	130 Cal
	Fruit on the Bottom Lowfat Yogurt, Peach 1 container (6 oz)	170 Cal
	Fruit On The Bottom Greek Nonfat Yogurt, Black Cherry 1 oz	25 Cal
	Fruit on the Bottom Lowfat Yogurt, Mixed Berry 1 container (6 oz)	170 Cal
	Blended, Blueberry Lowfat Yogurt 1 cup (8 oz)	240 Cal
	Light Greek Nonfat Yogurt, Fruit on the Bottom, Blueberry 1 5.3 oz	80 Cal
	Blended Lowfat Yogurt, Strawberry Banana 1 container (6 oz)	160 Cal
	Light Nonfat Yogurt, Boston Cream Pie 1 container (6 oz)	100 Cal
	Light Nonfat Yogurt, Strawberry 1 container (6 oz)	90 Cal
	Blended Nonfat Yogurt 1 cup (8 oz)	190 Cal
	Blended Plain Nonfat Greek Yogurt 1 oz	16 Cal
	Greek Nonfaty Yogurt 1 oz	25 Cal
	Light Greek Nonfat Yogurt, Blended, Vanilla 1 oz	15 Cal
	Light Nonfat Yogurt, Raspberry 1 container (6 oz)	90 Cal

Honeys

Pure Clover Honey 1 tbsp (0.7 oz)

60 Cal

Sugars

	Confectioners Sugar 1 1/4 cup (1.1 oz)	120 Cal
	Pure Cane Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Purple Sugar Crystals 1 tsp (0.1 oz)	15 Cal
	Pure Cane Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Cane Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Dark Brown Sugar 1 tsp (0.1 oz)	15 Cal

Rice

	Long Grain Thai Jasmine White Rice 1 cup (6.3 oz)	640 Cal
	Long Grain Basmati White Rice 1 cup (6.3 oz)	640 Cal
	Enriched Long Grain Brown Rice 1 1/4 cup (1.5 oz)	150 Cal
	Precooked Boil-In-Bag White Rice 1 1/2 cup (1.9 oz)	200 Cal
	Precooked Instant White Rice 1 dry (1.9 oz)	200 Cal
	Enriched Medium Grain White Rice 1 1/4 cup (1.7 oz)	170 Cal
	Medium Grain White Rice 1 1/4 cup (1.7 oz)	170 Cal
	Long Grain White Rice 1 1/4 cup (1.6 oz)	160 Cal
	Precooked Instant Brown Rice 1 dry (1.5 oz)	150 Cal

Puddings

	Chocolate Pudding Cups 1 pudding cup (3.5 oz)	110 Cal
	Butterscotch Pudding Cups 1 pudding cup (3.5 oz)	110 Cal
	Tapioca Pudding Cups 1 pudding cup (3.5 oz)	100 Cal
	Strawberry Banana Pudding Cups 1 pudding cup (3.5 oz)	110 Cal
	Chocolate Fudge Pudding Cups 1 pudding cup (3.5 oz)	100 Cal
	Banana Pudding Cups 1 pudding cup (3.5 oz)	110 Cal
	Tapioca Pudding 1 1/2 cup (3.9 oz)	120 Cal
	Chocolate Pudding Cups, Fat Free 1 pudding cup (3.5 oz)	80 Cal
	Pudding Cakes 1 pudding cup (3.5 oz)	110 Cal
	Rice Pudding 1 cup (9.2 oz)	240 Cal
	Chocolate Pudding 1 1/2 cup (4.6 oz)	140 Cal

Soup Mixes

	Onion Soup Mix 1 1/4 pouch (0.2 oz)	20 Cal
	Microwaveable Noodle Soup Mix With Chicken Broth 1 1/4 pouch (0.6 oz)	60 Cal

Soups

	Cream Of Chicken Condensed Soup 1 condensed soup (4.3 oz)	110 Cal
	Beef Broth 1 cup (8.6 oz)	20 Cal
	Chicken Corn Chowder 1 cup (8.6 oz)	180 Cal
	Chicken Noodle 1 cup (8.6 oz)	100 Cal
	Chicken With Wild Rice 1 cup (8.6 oz)	100 Cal
	Tomato Condensed Soup 1 1/2 cup (4.3 oz)	90 Cal
	Cream Of Mushroom, Condensed Soup 1 condensed soup servings per container (4.3 oz)	100 Cal
	Vegetable Beef Condensed Soup 1 condensed soup (4.3 oz)	100 Cal
	Cream Of Mushroom Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Lentil Soup 1 cup (8.6 oz)	120 Cal
	Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	Cream of Chicken Condensed Soup 1 1/2 cup (4.3 oz)	80 Cal
	Beef Flavored Broth 1 cup (8.1 fl. oz)	10 Cal
	Cream Of Celery Condensed Soup 1 condensed soup (4.3 oz)	90 Cal
	Chicken & Rice Condensed Soup 1 condensed soup (4.3 oz)	70 Cal
	Cream Of Mushroom Condensed Soup, 98% Fat Free 1 cup (8.7 oz)	140 Cal

Syrups

	100% Pure Vermont Maple Syrup 1 cup (8.1 fl. oz)	840 Cal
	Butter Flavored Syrup 1 cup (8.1 fl. oz)	840 Cal
	Original Flavor Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Strawberry Syrup 1 tbsp (0.7 oz)	50 Cal
	Syrup 1 1/4 cup (2 fl. oz)	210 Cal
	Lite Reduced Calorie Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Vermont Maple Syrup 1 cup	840 Cal
	Chocolate Syrup 1 tbsp (0.7 oz)	50 Cal
	Light Corn Syrup 1 tbsp (0.5 fl. oz)	65 Cal

Toppings

	Mini Semi-Sweet Chocolate Chips 1 piece	1 Cal
	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Cherry Topping & Pie Filling 1 0.333 cup	75 Cal
	Semi - Sweet Chocolate Chips 1 30 pieces (0.5 oz)	70 Cal
	Dark Chocolate Non Pareils 1 pc (0.1 oz)	12 Cal
	Candy Milk Chocolate Non Pareils 1 pc (0.1 oz)	13 Cal
	Whipped Topping, Fat Free 1 tbsp (0.2 oz)	10 Cal
	Pink Crumble 1 g	3 Cal
	Topping & Pie Filling 1 0.333 cup	110 Cal
	Red Glitter Peppermint Chips 1 g	5 Cal
	Milk Chocolate Non-Pareils 1 pc (0.1 oz)	13 Cal
	Petite Melty Mints 1 pc	3 Cal

Condiments

	Spanish Salad 1 2 tbsp (0.5 oz)	25 Cal
	Olives Spanish Queen 1 olife (0.3 oz)	12 Cal
	Olives Spanish Manzanilla 1 5 olives (0.5 oz)	25 Cal
	Olives 1 tbsp (0.3 oz)	18 Cal
	Spanish Olives 1 olife (0.1 oz)	5 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal

Dips

	Cream Cheese Salsa Dip 1 tbsp (0.5 oz)	35 Cal
	Vegetable Hummus 1 tbsp (0.5 oz)	30 Cal
	Mango Salsa 1 tbsp (0.6 oz)	7 Cal
	French Onion Dip [Made With Fresh Cream] 1 tbsp (0.5 oz)	30 Cal
	Dip 1 tbsp (0.5 oz)	45 Cal
	Roasted Garlic Hummus 1 tbsp (0.5 oz)	35 Cal
	Hummus 1 tbsp (0.5 oz)	35 Cal
	Chipotle Salsa 1 tbsp (0.6 oz)	12 Cal
	Everything Hummus 1 tbsp (0.5 oz)	40 Cal
	Tzatziki Dip 1 2 tbsp (1 oz)	50 Cal
	French Onion Dip 1 tbsp (0.5 oz)	30 Cal
	Chipotle Salsa 1 tbsp (0.6 oz)	12 Cal

Salsas

Black Bean & Corn Salsa 1 tbsp (0.6 oz)

10 Cal

Butters

	Unsalted Whipped Butter 1 tbsp (0.3 oz)	70 Cal
	Salted Butter Quarters 1 tbsp (0.5 oz)	100 Cal
	Salted Whipped Butter 1 tbsp (0.3 oz)	70 Cal

Fats

Shortening All-Vegetable Shortening 1 tbsp (0.4 oz)

110 Cal

Margarines

Soft Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Soft Spread 1 tbsp (0.5 oz)	60 Cal
	Tastes Like Butter Sweet Cream Buttermilk 1 tbsp (0.5 oz)	70 Cal

Herbs & Spices

	Crystalized Ginger 1 g	4 Cal
	Ground Black Pepper 1 serving	0 Cal

Seasonings

	Plain Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Pork Seasoning & Coating Mix 1 1/8 packet (coats about 1 chop) (0.3 oz)	35 Cal
	Chicken Seasoning & Coating Mix 1 1/8 packet (coats about 1 piece) (0.3 oz)	30 Cal
	Teriyaki Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal

Others

	100% Apple Cider Juice 8 fl. oz. (240 ml)	120 Cal
	100% Natural, Spaghetti Sauce, Traditional Recipe 0.5 cup (124 g)	70 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Premium Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Pure Premium Fruit Juice, Orange 8 fl oz (240 ml)	110 Cal
	2% Milkfat Milk 1 cup (240 ml)	130 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	3 Cheese Texas Garlic Toast 1 slice (48 g)	140 Cal
	3 State Cheddar Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	5 Cheese Thin Crust Pizza 0.25 pizza (139 g)	330 Cal
	64% Dark Chocolate 0.5 bar (43 g)	220 Cal
	8-Inch Flour Tortillas, Fajita Style 1 tortilla (45 g)	120 Cal
	90 Second Rice, Garden Vegetable 1 cup (151 g)	150 Cal
	A 1 tbsp	50 Cal
	A Blend of 3 Juices from Concentrate, Pineapple Orange 8 fl oz (240 ml)	120 Cal
	Acini de Pepe 0.33 cup dry (56 g)	200 Cal
	Aged Swiss Cheese 1 slice (23 g)	90 Cal
	Albacore White Tuna in Water 1 pouch (74 g)	90 Cal
	Alfredo Sauce made with Parmesan & Romano Cheeses 0.25 cup	90 Cal
	All Natural Feta Cheese 1 oz	100 Cal
	All Natural Plain, Lowfat Yogurt 1 cup (227 g)	140 Cal
	All Natural String Cheese 1 stick (28 g)	80 Cal
	Almond Butter, Creamy 2 tbsp (32 g)	190 Cal
	Almonds, Low Salt 0.25 cup (30 g)	200 Cal
	Almonds, Raw 0.25 cup (30 g)	190 Cal
	Almonds, Roasted & Unsalted 27 pcs (30 g)	190 Cal
	Almonds, Roasted Salted 0.25 cup (30 g)	200 Cal
	Almonds, Smoked 0.25 cup (31 g)	190 Cal
	Amazing Grains Pasta 2 oz (56 g)	200 Cal
	American Singles 1 slice (21 g)	70 Cal
	Angel Hair Pasta 0.17 pkg dry (56 g)	210 Cal
	Angel Hair Pasta Noodles 0.12 package (55 g)	200 Cal
	Angus Beef Burgers 1 patty (151 g)	390 Cal
	Antioxidant Trail Mix 0.25 cup (30 g)	140 Cal
	Apple Cider 8 fl oz (240 ml)	120 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cinnamon Toasted Oats 0.75 cup	120 Cal
	Apple Juice 10 fl oz (296 ml)	140 Cal
	Apple Juice Cocktail, Lite 8 fl oz (240 ml)	25 Cal
	Apple Juice, Unsweetened 8 fl oz (237 ml)	110 Cal
	Apple Mini Snack Pies 1 pie (57 g)	210 Cal
	Apples & Cinnamon Instant Oatmeal 1 packet (28 g)	100 Cal
	Applesauce 4 oz (113 g)	45 Cal
	Applesauce, Cinnamon 140 g (140 g)	100 Cal
	Applesauce, Mixed Berry 4 oz (113 g)	80 Cal
	Applesauce, Natural 4 oz (113 g)	45 Cal
	Applesauce, Original 140 g (140 g)	100 Cal
	Applesauce, Strawberry 4 oz (113 g)	80 Cal
	Artichoke Hearts 0.5 pieces (130 g)	25 Cal
	Artichokes, Quartered 1 can	60 Cal
	Au Gratin Potatoes 0.5 cup mix (28 g)	100 Cal
	Baby Swiss Cheese 1 slice (23 g)	90 Cal
	Bacon 2 pan fried slice (16 g)	90 Cal
	Bacon Chips 1 tbsp (7 g)	30 Cal
	Bacon, Lower Sodium Hardwood Smoked 2 pan fried slices (16 g)	90 Cal
	Bagel, Cinnamon Raisin 1 bagel (57 g)	100 Cal
	Bagel, Onion 1 bagel (88 g)	220 Cal
	Bagels, Blueberry 1 bagel (57 g)	170 Cal
	Bagels, Everything 1 bagel (81 g)	220 Cal
	Bagels, Plain 1 bagel	140 Cal
	Bagels, Sliced 1 bagel (95 g)	270 Cal
	Baked Beans 0.5 cup (130 g)	130 Cal
	Baked Beans Maple Flavored 0.5 cup	150 Cal
	Baked Beans, Brown Sugar And Bacon 0.5 cup (130 g)	160 Cal
	Baked Beans, Homestyle 0.5 cup	140 Cal
	Baked Beans, Maple Flavored, Brown Sugar & Bacon 0.5 cup (130 g)	150 Cal
	Baked Cheese Puffs 1.5 cups (28 g)	160 Cal
	Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	90 Cal
	Banana Chips 1.4 oz	150 Cal
	Banana Ice Cream, Banana Chunk 0.5 cup (102 g)	290 Cal
	Banana Nut Granola 2 oz (50 g)	190 Cal
	Barbecue Flavored Potato Chips 17 chips (28 g)	150 Cal
	Barlett Pear Halves In Heavy Syrup 0.5 cup	100 Cal
	Bartlett Pear Halves in Pear Juice, Light 0.5 cup (125 g)	60 Cal
	Bartlett Pear Slices 0.5 cup (125 g)	60 Cal
	Bartlett Pear Slices in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Basting Oil Mediterranean Blend, Flavored with garlic & sun-dried tomatoes 1 tbsp (15 ml)	120 Cal
	BBQ Sauce, Honey 2 tbsp (37 g)	70 Cal
	BBQ Sauce, Original 2 tbsp (36 g)	60 Cal
	Beef Broth 1 cup (245 g)	20 Cal
	Beef Burgers 1 patty (112 g)	290 Cal
	Beef Loin Porterhouse Steak, Tailless Choice 4 oz	290 Cal
	Beef Ravioli 0.75 cup (136 g)	290 Cal
	Beef T-Bone Steak 4 oz	260 Cal
	Beef with Vegetables Soup 1 cup (245 g)	170 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Birthday Cake Ice Cream 0.5 cup (68 g)	160 Cal
	Bite Size Shredded Wheat Cereal 1.25 cup (61 g)	230 Cal
	Black Bean & Corn 2 tbsp (32 g)	20 Cal
	Black Bean Chipotle Salsa 2 tbsp (32 g)	25 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Black Cherry Premium Ice Cream 0.5 cup (68 g)	130 Cal
	Black Raspberry, Sparkling Beverage 12 fl oz (355 ml)	0 Cal
	Black Tea 1 tea bag (2 g)	0 Cal
	Blackberries 1 cup	90 Cal
	Blasamic Vinegar of Modena 1 tbsp (15 ml)	10 Cal
	Blended Lowfat Yogurt, Blueberry 1 container (170 g)	150 Cal
	Blended Lowfat Yogurt, Strawberry 1 container (170 g)	160 Cal
	Blended Lowfat Yogurt, Strawberry Banana 1 container (170 g)	160 Cal
	Blended Lowfat Yogurt, Vanilla 1 container (170 g)	170 Cal
	Blended Orange Cream Lowfat Yogurt 6 oz	140 Cal
	Blended Whole Milk Yogurt, Blueberry 1 container	140 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	140 Cal
	Blue Cheese, Crumbled 1 oz (28 g)	100 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Flax Granola 2 oz (50 g)	200 Cal
	Blueberry Waffles 2 waffles (70 g)	190 Cal
	Bold Horseradish Mustard 1 tsp (5 g)	5 Cal
	Bold Snack Mix 0.5 cup (29 g)	120 Cal
	Boneless Beef Top Sirloin Steak 4 oz	240 Cal
	Boneless Tenders 4 oz (112 g)	110 Cal
	Boneless Tenders Fresh Young Chicken 4 oz (112 g)	110 Cal
	Bouillon Cubes, Chicken 1 cube (4 g)	5 Cal
	Bread & Butter Pickle Chips, No Salt 5 slices (28 g)	35 Cal
	Bread & Butter, Spears 0.75 spear (28 g)	25 Cal
	Bread Crumbs, Italian Style 0.33 cup (30 g)	110 Cal
	Breadsticks, Garlic 1 breadstick (50 g)	150 Cal
	Breast Cutlets, Thin Sliced 4 oz (112 g)	110 Cal
	Broccoli & Cauliflower 1 cup (85 g)	25 Cal
	Broccoli Cuts 1 cup (85 g)	20 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli, Cauliflower & Carrots 1 cup (88 g)	30 Cal
	Brown Eggs 1 egg	70 Cal
	Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Buddy Bar 1 wafer (28 g)	150 Cal
	Buffalo-Style Chicken Pasta Salad 0.75 cup (140 g)	440 Cal
	Buns, Hamburger 1 bun (39 g)	110 Cal
	Butter Beans 0.5 cup	90 Cal
	Butter Popcorn 2 tbsp unpopped (33 g)	160 Cal
	Butter Ring Cookies 5 cookies (28 g)	130 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Buttermilk Pancakes 3 pancakes (117 g)	300 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	120 Cal
	Buttermilk Waffles 2 waffles (70 g)	180 Cal
	Butternut Squash Ravioli 1 cup (100 g)	190 Cal
	Caesar Dressing 2 tbsp (30 ml)	80 Cal
	Cafe Blends Instant Oatmeal, Wild Blueberry Muffin 1 packet (35 g)	130 Cal
	Cafe Blends, Instant Oatmeal, Raspberry Cheesecake 1 packet (35 g)	130 Cal
	Cage Free White Eggs 1 egg	70 Cal
	Cajun Style Protein Blend 1 package (291 g)	310 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	Candy, Australian Black Licorice 3 pcs	80 Cal
	Candy, Milk Chocolate Sponge 3 pcs (35 g)	180 Cal
	Candy, Salt Water Taffy 7 pcs (42 g)	160 Cal
	Candy, Sour Neon Worms 4 pcs (31 g)	100 Cal
	Cannellini Beans 0.5 cup	100 Cal
	Caramel Cashew Trail Mix 0.25 cup	160 Cal
	Carrots, Crinkle Cut 0.67 cup (85 g)	30 Cal
	Carrots, Sliced 1 can	35 Cal
	Cashew Halves & Pieces, Lightly Salted 0.25 cup (28 g)	160 Cal
	Cashew, Halves & Pieces, Lightly Salted 0.25 cup (28 g)	160 Cal
	Cashews, Low Salt 0.25 cup (30 g)	190 Cal
	Cashews, Roasted & Unsalted 0.25 cup (28 g)	160 Cal
	Cashews, Whole Roasted 0.25 cup (28 g)	160 Cal
	Cauliflower Florets 1 cup (85 g)	25 Cal
	Cavatappi 0.75 cup dry (56 g)	200 Cal
	Cerasee Jamaican Herbal Tea 1 taza (240 ml)	0 Cal
	Cereal Bars, Strawberry Fruit & Grain 1 bar (37 g)	140 Cal
	Cereal with Fruit & Yogurt 0.75 cup (32 g)	120 Cal
	Cereal, Apple Dapples 1 cup (28 g)	100 Cal
	Cereal, Choco Chippers 1 cup (31 g)	120 Cal
	Cereal, Corn Squares 1 cup (30 g)	110 Cal
	Cereal, Crisp Rice 1.25 cups (33 g)	130 Cal
	Cereal, Peanut Butter Crunch 0.75 cup (27 g)	110 Cal
	Cereal, Raisin Bran 1 cup (59 g)	190 Cal
	Cereal, Toasted Oats, Honey Nut 0.75 cup (30 g)	120 Cal
	Cheddar Cheese, Sharp, Shredded 0.25 cup (28 g)	110 Cal
	Cheddar Cheese, Shredded Mild 0.25 cup (28 g)	90 Cal
	Cheddar Dip 2 tbsp (32 g)	45 Cal
	Cheddar Snack Mix 0.5 cup (30 g)	130 Cal
	Cheddar, Extra Sharp 1 oz (28 g)	110 Cal
	Cheese and Spinach Ravioli 0.5 cup (114 g)	200 Cal
	Cheese Mini Ravioli 1 cup (112 g)	210 Cal
	Cheese Ravioli 1 cup (158 g)	280 Cal
	Cheese Slices, Colby Jack 1 slice (21 g)	80 Cal
	Cheese Slices, Swiss 1 slice (21 g)	80 Cal
	Cheese Snackers 1 tray (43 g)	180 Cal
	Cheese Snackers, Single Serve Snacks, Sharp Cheddar Cheese, Dried Cranberries, Sea Salted Cashews 1 tray (43 g)	180 Cal
	Cheese Spread 1 oz (28 g)	90 Cal
	Cheese, Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mexican Style, Shredded 0.25 cup (28 g)	90 Cal
	Cheese, Monterey Jack and Cheddar with Taco Seasoning 0.25 cup (28 g)	110 Cal
	Cheese, Muenster 1 oz (28 g)	100 Cal
	Cheese, Provolone, Thin Slices 3 slices (32 g)	110 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Sharp, Shredded 0.25 cup (28 g)	110 Cal
	Cheese, Swiss 1 oz (28 g)	100 Cal
	Cheese, Swiss, Slices 1 slice (21 g)	80 Cal
	Cherry Berry Blend 1 cup (140 g)	70 Cal
	Chewy Chocolate Chip Cookies 2 cookies (28 g)	100 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bar, Chocolate Chunk 1 bar (24 g)	90 Cal
	Chewy Granola Bar, S'mores 1 bar (24 g)	90 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Variety Pack, Chocolate Chunk 1 bar (24 g)	90 Cal
	Chicken Broth 1 cup (240 ml)	5 Cal
	Chicken Gravy Mix 1 tbsp dry mix (7 g)	25 Cal
	Chicken Instant Bouillon 1 tsp (4 g)	5 Cal
	Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Chicken Roaster, Homestyle 4 oz edible portion (112 g)	240 Cal
	Chili Beans 0.5 cup (130 g)	120 Cal
	Chili With Beans 1 cup (247 g)	250 Cal
	Chocolate Brownie Ice Cream 0.5 cup (102 g)	270 Cal
	Chocolate Cherry Chunk Ice Cream 0.67 cup (136 g)	330 Cal
	Chocolate Chip Cookie 2 cookies (32 g)	150 Cal
	Chocolate Chip Cookie Dough 1 cookie (19 g)	90 Cal
	Chocolate Chip Cookie Dough Ice Cream 0.5 cup (70 g)	170 Cal
	Chocolate Chip Cookies 3 cookies (33 g)	160 Cal
	Chocolate Chip Waffle 2 waffles (70 g)	200 Cal
	Chocolate Chips 30 pieces (15 g)	70 Cal
	Chocolate Mini Snack Pie 1 pie (57 g)	220 Cal
	Chocolate Peanut Butter Swirl Ice Cream 0.5 cup (68 g)	170 Cal
	Chocolate Pudding 0.5 cup as packaged (11 g)	30 Cal
	Chocolate Pudding Cups 1 pudding cup (99 g)	80 Cal
	Chocolate Syrup 2 tbsp (38 g)	100 Cal
	Chopped Broccoli 0.75 cup (85 g)	30 Cal
	Chopped Spinach 0.33 cup (81 g)	30 Cal
	Chopped Walnuts 0.25 cup (30 g)	210 Cal
	Chunk Light Tuna in Water 0.25 cup drained (56 g)	60 Cal
	Chunk Pineapple, in Pineapple Juice 0.5 can (140 g)	80 Cal
	Chunky Bleu Cheese Dressing 2 tbsp (30 ml)	140 Cal
	Chunky Chicken Noodle Soup 1 cup (245 g)	120 Cal
	Chunky Grilled Chicken Soup 1 cup (245 g)	110 Cal
	Chunky Soup, Sirloin Burger 1 cup (245 g)	140 Cal
	Churned Ice Cream, Rich Chocolate 0.5 cup (102 g)	230 Cal
	Cinnamon Raisin Bread 1 slice (28 g)	80 Cal
	Cinnamon Raisin Granola 0.5 cup	210 Cal
	Cinnamon Squares, Toasty Sweet 0.75 cup (31 g)	130 Cal
	Classic Caesar Croutons 2 tbsp (7 g)	30 Cal
	Classic Original Potato Chips 17 chips (28 g)	150 Cal
	Classic Potato Salad 0.67 cup (151 g)	220 Cal
	Classic Trail Mix 0.25 cup (34 g)	170 Cal
	Cocktail Sauce 0.25 cup (64 g)	70 Cal
	Coco Crazy, Peanut Butter 0.75 cup (30 g)	120 Cal
	Coconut 2 tbsp (15 g)	80 Cal
	Coconut Flakes, Sweetened 2 tbsp (15 g)	70 Cal
	Coconut Oil 1 tbsp (15 ml)	120 Cal
	Cola 12 fl oz (360 ml)	150 Cal
	Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Colby Jack Cheese, Cracker Cuts 3 slices (28 g)	110 Cal
	Colby Jack Cheese, Marbled 1 oz (28 g)	110 Cal
	Colby Jack Natural Cheese, Cubes 8 pieces (32 g)	130 Cal
	Cole Slaw 0.5 cup (118 g)	160 Cal
	Combo Pizza Bagels 4 pieces (88 g)	190 Cal
	Concord Grape Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Condensed Soup, Chicken Noodle 0.5 cup condensed soup (123 g)	60 Cal
	Condensed Soup, Cream of Chicken 0.5 cup condensed soup (123 g)	80 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup condensed soup (123 g)	100 Cal
	Confetti Cake Premium Ice Cream 0.67 cup (93 g)	200 Cal
	Cooked Ham, Thinly Sliced 2 oz (56 g)	60 Cal
	Cooked Shrimp 3 oz (85 g)	80 Cal
	Cookies 'N Cream Ice Cream 0.5 cup (68 g)	160 Cal
	Cookies, Dutch Cocoa 1 cookie (25 g)	100 Cal
	Corn Chips, Deli Barbecue 32 chips (28 g)	150 Cal
	Corn Flakes 1 cup cereal (28 g)	100 Cal
	Corn, Whole Kernel 0.67 cup (90 g)	100 Cal
	Cornbread Stuffing Mix 0.5 cup dry mix (28 g)	110 Cal
	Corned Beef Hash 1 cup (236 g)	380 Cal
	Cornstarch 1 tbsp (8 g)	30 Cal
	Cottage Cheese, Low Fat 1% 0.5 cup (113 g)	80 Cal
	Cottage Cheese, Original 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Pineapple, 4% Milkfat Minimum 0.5 cup (113 g)	130 Cal
	Cracker Cuts, Havarti Cheese 3 slices (28 g)	120 Cal
	Cracker Cuts, Swiss Cheese 3 slices (26 g)	100 Cal
	Cranberry Flavored Juice 8 fl oz (240 ml)	140 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cranberry Pecan Granola 0.5 cup (50 g)	210 Cal
	Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Cranberry Sunshine Mix 0.25 cup (36 g)	180 Cal
	Cream Cheese 2 tbsp (30 g)	30 Cal
	Cream Cheese Spread Whipped 2 tbsp (20 g)	70 Cal
	Cream Cheese Spread, Whipped 2 tbsp (20 g)	70 Cal
	Cream Cheese with Chives & Onions 2 tbsp (30 g)	100 Cal
	Cream Cheese with Strawberries 2 tbsp (30 g)	100 Cal
	Cream Cheese, Light 2 tbsp (30 g)	60 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream Soda 1 can (355 ml)	170 Cal
	Cream Style Corn 0.5 cup (125 g)	70 Cal
	Creamy Italian Dressing 2 tbsp (30 ml)	110 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	200 Cal
	Creamy Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Creamy Ranch Dressing Mix 0.5 tsp (1.8 g)	120 Cal
	Creamy Vanilla Ice Cream 0.5 cup (102 g)	260 Cal
	Crescents 1 roll (28 g)	100 Cal
	Crescents, Original 1 roll (28 g)	100 Cal
	Crinkle Cuts French Fried Potatoes 17 pieces (85 g)	120 Cal
	Crispy Breaded Onion Rings 6 pieces (88 g)	200 Cal
	Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Croutons, Herb Seasoning 2 tbsp (7 g)	30 Cal
	Croutons, Italian Seasoned 2 tbsp (7 g)	30 Cal
	Crumbled Feta Cheese 0.25 cup (28 g)	80 Cal
	Crumbled Feta Cheese, Basil Tomato 0.25 cup (30 g)	100 Cal
	Crunch Berry Treets 1 cup cereal with .5 cup skim milk (26 g)	140 Cal
	Crunchy Granola Bars, Peanut Butter 2 bars (42 g)	190 Cal
	Crunchy Granola Cereal, Raisin Bran 1 cup (53 g)	190 Cal
	Crushed Pineapple, in Pineapple Juice 0.5 cup (114 g)	60 Cal
	Crushed Tomatoes With Basil 0.25 cup (61 g)	20 Cal
	Cut Broccoli 1 cup (85 g)	30 Cal
	Cut Green Beans 0.66 cup (81 g)	30 Cal
	Cut Green Beans, Low Sodium 0.5 cup	20 Cal
	Cut Green Beans, No Salt Added 0.5 cup (120 g)	20 Cal
	Cut Wax Beans 0.5 cup (120 g)	20 Cal
	Dark Brown Sugar 1 tsp (4 g)	15 Cal
	Dark Chocolate Deluxe Brownie Mix 3 tbsp dry mix (28 g)	110 Cal
	Dark Chocolate Espresso Trail Mix 0.25 cup	160 Cal
	Dark Chocolate Non-Pareils 7 pcs (42 g)	200 Cal
	Dark Sweet Pitted Cherries 1 cup (140 g)	90 Cal
	Decaffeinated Green Tea 1 tea bag (1.4 g)	0 Cal
	Deep Dish Pie Shells 1 slice (21 g)	90 Cal
	Deli Corn Chips 34 chips (28 g)	160 Cal
	Deli Sliced Cheese, Provolone 1 slice (19 g)	50 Cal
	Deli Slices Natural Cheese, Medium Cheddar 1 slice (21 g)	80 Cal
	Deli Traditions Sandwich Wraps, Whole Wheat, 10 Inch Flour Tortillas 1 wrap (76 g)	170 Cal
	Delicate Crisp Flavor Green Tea 1 tea bag (1.8 g)	0 Cal
	Deluxe American 1 slice (19 g)	70 Cal
	Deluxe American Cheese 1 slice (19 g)	70 Cal
	Deluxe Mixed Nuts, Salted & Roasted 0.25 cup (28 g)	170 Cal
	Deluxe, Macaroni & Cheese Dinner 0.25 box (98 g)	330 Cal
	Diced Butternut Squash 0.5 cup (85 g)	40 Cal
	Diced Green & Red Peppers 0.75 cup (83 g)	15 Cal
	Diced Onions 0.67 cup (85 g)	25 Cal
	Diced Pears 1 bowl (113 g)	80 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes with Green Chilies 0.5 cup (121 g)	25 Cal
	Diced Tomatoes, Italian Style 0.5 cup (123 g)	40 Cal
	Diced Tomatoes, No Salt Added 0.5 cup (121 g)	25 Cal
	Diced Tomatoes, with Garlic 0.5 cup (121 g)	30 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dill Pickle Flavored Potato Chips 17 chips (28 g)	150 Cal
	Dip Mix, Creamy Ranch 0.5 tsp (1.8 g)	5 Cal
	Dipped Chewy Granola Bars, Peanut Butter 1 bar (30 g)	150 Cal
	Dipped Granola Bar, Chocolate Chip 1 bar (31 g)	140 Cal
	Dirt Pile Premium Ice Cream 0.67 cup (93 g)	240 Cal
	Ditalina 0.5 cup dry (56 g)	210 Cal
	Dozen Small Eggs 1 egg (38 g)	50 Cal
	DR. TOPS, Soda 12 fl oz (360 ml)	150 Cal
	Dressing, Greek 2 tbsp (30 ml)	110 Cal
	Dressing, Honey Mustard 2 tbsp (30 ml)	130 Cal
	Dressing, Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Thousand Island 2 tbsp (30 ml)	120 Cal
	Drink Mix, Iced Tea with Lemon 0.13 packet (1 g)	5 Cal
	Edamame Soybeans in the Pod 0.75 cup (85 g)	70 Cal
	Egg Substitute 3 tbsp (46 g)	25 Cal
	Egg Whites 3 tbsp (46 g)	25 Cal
	Eggs, Extra Large 1 egg (56 g)	80 Cal
	Eggs, Extra Large Grade AA 1 egg (56 g)	80 Cal
	Eggs, Large 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	English Muffins, Lite 1 muffin (57 g)	90 Cal
	Enriched Long Grain Rice 0.25 cup (45 g)	160 Cal
	Enriched Macaroni Product, Acini de Pepe 0.5 cup (55 g)	200 Cal
	Enriched Macaroni Product, Angel Hair 40 g	160 Cal
	Enriched Macaroni Product, Farfalle 1.25 cup dry (56 g)	210 Cal
	Extra Broad Ribbons, Yolk Free 1.5 cup dry (56 g)	210 Cal
	Extra Fine Green Beans 0.67 cup (85 g)	30 Cal
	Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Extra Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Extra Sharp Cheddar, Cracker Cuts 3 slices (28 g)	110 Cal
	Extra Sharp New York Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Sharp White Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Virgin Olive Oil, Premium Flavor 1 tbsp (15 ml)	120 Cal
	Extra Wide Egg Noodles 1.5 cup dry (56 g)	220 Cal
	Fajita Style Vegetables 0.75 cup (85 g)	25 Cal
	Fancy Shredded Cheese, Italian 0.25 cup (28 g)	90 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fat Free Sour Cream 2 tbsp (30 g)	20 Cal
	Fat Free Yogurt Light, Raspberry 1 container (170 g)	90 Cal
	Fat Free Yogurt, Apple Pie 1 container (170 g)	90 Cal
	Fat Free Yogurt, Vanilla 1 cup (227 g)	190 Cal
	Fat Free Yogurt, Vanilla Light 1 container (170 g)	90 Cal
	Fettuccine 2 oz dry (56 g)	210 Cal
	Fiber Max Chewy Bar, Oats and Butter 1 bar (40 g)	150 Cal
	Fiber Max Chewy Bars, Oats and Chocolate 1 bar (40 g)	140 Cal
	Fig Bar, Low Fat 2 cookies (30 g)	110 Cal
	Fine Egg Noodles 1 cup dry (56 g)	220 Cal
	Fire Roasted Diced Tomatoes, in Tomato Juice 0.5 cup (121 g)	25 Cal
	Flavor Syrup, Original 0.25 cup (60 ml)	210 Cal
	Flavored Juice Cocktail, Apple Kiwi-Strawberry 8 fl oz (240 ml)	120 Cal
	Flavored Potato Chips, Cheddar and Horseradish 17 chips (28 g)	150 Cal
	Flour Tortilla 1 tortilla (30 g)	80 Cal
	Flour Tortilla, Burrito Style 1 tortilla (70 g)	200 Cal
	Flour Tortilla, Fajita Style 1 tortilla (45 g)	130 Cal
	Flour Tortilla, Super Burrito 1 wrap (100 g)	320 Cal
	Four Cheese Mashed Potatoes 0.25 cup dry mix (28 g)	90 Cal
	Four Cheese Pizza, Self Rising Crust 1 slice (133 g)	300 Cal
	French Vanilla Granola 0.5 cup	200 Cal
	French Bread 1.75 inch slice (56 g)	130 Cal
	French Dressing 2 tbsp (30 ml)	140 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fries 14 pieces (85 g)	130 Cal
	French Onion Dip 2 tbsp (30 g)	60 Cal
	French Toast Sticks 5 sticks (110 g)	320 Cal
	French Toast Sticks, Cinnamon 5 sticks (110 g)	320 Cal
	French Vanilla Non-Dairy Coffee Creamer 1 tablespoon (15 ml)	30 Cal
	Fresh Salsa 2 tbsp (19 g)	5 Cal
	Fresh white Eggs, Jumbo 1 egg (63 g)	90 Cal
	Fresh White Large Egg, Grade AA 1 egg	70 Cal
	Friendly Harvest, Crispy Rice & Wheat Flakes, with Red Berries 1 cup (31 g)	110 Cal
	Friendly Harvest, Original 0.75 cup (32 g)	120 Cal
	Friendly Harvest, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Frosted Flakes Cereal 0.75 cup cereal (30 g)	110 Cal
	Frosted Fruitr Rolls 1 cup (32 g)	120 Cal
	Frosted Lemon Cookies 1 cookie (25 g)	100 Cal
	Frosted Mini Donuts 4 donuts (59 g)	270 Cal
	Frozen Fresh Baby Lima Beans 0.5 cup (83 g)	100 Cal
	Frozen Fresh Cauliflower 1 cup (85 g)	25 Cal
	Frozen Fresh Cut Green Beans 0.67 cup (85 g)	25 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Raspberry 1 bar (37 g)	140 Cal
	Fruit and Grain 1 bar (37 g)	140 Cal
	Fruit and Grain Cereal Bars, Mixed Berry 1 bar (37 g)	140 Cal
	Fruit Cocktail 0.5 cup (122 g)	60 Cal
	Fruit Cocktail with Splenda Packed in Water 0.5 cup (122 g)	50 Cal
	Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Fruit Juice Beverage, Orange 8 fl oz (240 ml)	50 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	110 Cal
	Fruit Rings Cereal 1 cup (29 g)	110 Cal
	Fruit Slices 3 pcs (43 g)	150 Cal
	Fruit Snacks, Fruit & Veggie Flavored 1 pouch (22.6 g)	80 Cal
	Fruit Water, Lemon 1 bottle (500 ml)	0 Cal
	Fruit Water, Strawberry 1 bottle (500 ml)	0 Cal
	Fudge Bars 1 bar (77 g)	110 Cal
	Fudge Brownies 1 brownie (50 g)	210 Cal
	Garbanzo Beans 0.5 cup (130 g)	110 Cal
	Garden Vegetable Pasta Sauce 0.5 cup (124 g)	80 Cal
	Garlic Bread 1 slice (47 g)	140 Cal
	Garlic Chipotle Salsa 2 tbsp (32 g)	25 Cal
	Garlic Parmesan 4 oz (113 g)	200 Cal
	Gelatin Dessert, Orange 0.5 cup (21 g)	80 Cal
	Gelatin Dessert, Raspberry 0.5 cup (3 g)	10 Cal
	Gelatin Snacks 1 snack (92 g)	5 Cal
	Giant Marshmallows 1 piece (26 g)	80 Cal
	Ginger Ale 12 fl oz (360 ml)	130 Cal
	Gluten Free Dijon Mustard 1 tsp (5 g)	5 Cal
	Golden Corn 0.67 cup (90 g)	100 Cal
	Golden Wax Beans 0.5 cup (120 g)	20 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Grade AA Medium Eggs 1 egg (44 g)	60 Cal
	Graham Crackers, Honey 8 crackers (35 g)	140 Cal
	Granola Bar, Oats and Honey 2 bars (42 g)	190 Cal
	Granola with Raisins 0.67 cup (55 g)	220 Cal
	Granola, Oats & Honey 0.5 cup (48 g)	230 Cal
	Granola, Oats Honey & Raisins 0.5 cup (48 g)	220 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Grape Flavor Fruit Water 1 bottle (500 ml)	0 Cal
	Grapefruit Soda 12 fl oz (360 ml)	150 Cal
	Grated Parmesan & Romano Cheese 1 tbsp (5 g)	20 Cal
	Grated Parmesan Cheese 1 tbsp (5 g)	20 Cal
	Grated Romano Cheese 1 tbsp (5 g)	20 Cal
	Grated Topping Cheese, Parmesan Style 1 tbsp (5 g)	20 Cal
	Gravy, Savory Beef 0.25 cup (60 g)	25 Cal
	Greek Nonfat Yogurt 8 oz (227 g)	130 Cal
	Greek Nonfat Yogurt, Blueberry 5.3 oz (150 g)	130 Cal
	Greek Nonfat Yogurt, Pineapple 5.3 oz (150 g)	130 Cal
	Greek Nonfat Yogurt, Raspberry 5.3 oz (150 g)	120 Cal
	Greek Nonfat Yogurt, Strawberry 5.3 oz (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 5.3 oz (150 g)	120 Cal
	Greek Nonfat Yogurt, Vanilla 5.3 oz (150 g)	120 Cal
	Greek Yogurt, Light, Nonfat 5.3 oz (150 g)	80 Cal
	Green Beans 1 cup (83 g)	30 Cal
	Green Beans, French Style 0.5 cup (120 g)	15 Cal
	Green Nonfat Yogurt 8 oz (227 g)	180 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	green split peas 0.25 cup dry (45 g)	110 Cal
	Ground 100% Pure Beef Burgers 1 burger (113 g)	290 Cal
	Ground Beef Burgers 1 burger (113 g)	290 Cal
	Gummi Bears 17 pieces (40 g)	110 Cal
	Habanero Cheddar Cheese 1 oz (28 g)	110 Cal
	Half & Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Half & Half, Original 2 tbsp (30 ml)	40 Cal
	Half and Half Lemonade Tea 1 cup (240 ml)	90 Cal
	Ham, Brown Sugar, Thinly Sliced 2 oz (56 g)	70 Cal
	Hamburger Bun 1 bun (41 g)	110 Cal
	Hand Stretched Pizza Crust 0.2 crust (50 g)	140 Cal
	Harvard Beets 0.33 cup (90 g)	60 Cal
	Hash Brown Patties 1 patty (60 g)	120 Cal
	Hash Browns, Country Style 1 cup (85 g)	70 Cal
	Hash Browns, Southern Style Potatoes 3 oz (85 g)	70 Cal
	Havarti Cheese, Sliced 1 slice (23 g)	90 Cal
	Hazelnut Coffee Creamer 1 tablespoon (15 ml)	30 Cal
	Hazelnut Spread With Cocoa 2 tablespoons (37 g)	200 Cal
	Healthy Mix, Roasted Walnuts Almonds Dried Blueberries Cranberries 0.25 cup (28 g)	140 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Herbal Tea, Pep Mint 1 cup (240 ml)	0 Cal
	High in Fiber Great Northern Beans 0.5 cup	110 Cal
	Hiiden Vegetable Twisted Elbows, Sweet Corn Carrot & Squash Pasta Blend 0.66 cup dry (56 g)	200 Cal
	Hint of Lime Flavored Tortilla Chips 8 chips (28 g)	140 Cal
	Homestyle Biscuits 2 biscuits (43 g)	100 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Honey & Oat Granola 2 oz (50 g)	210 Cal
	Honey Braided Pretzels 18 pretzels (28 g)	110 Cal
	Honey Braided Pretzels, Lightly Salted 1 oz (28 g)	110 Cal
	Honey Ham 2 oz (56 g)	60 Cal
	Honey Mustard, Sweet'n Mild 1 tsp (5 g)	10 Cal
	Honey Wheat Bread 1 slice (27 g)	70 Cal
	Honey Wheels Corn & Oat Cereal 1.33 cup (29 g)	110 Cal
	Horseradish Cheddar Cheese 1 oz (28 g)	110 Cal
	Hot Banana Pepper, Rings 12 slices (28 g)	0 Cal
	Hot Cocoa Mix 1 pouch (28 g)	110 Cal
	Hot Cocoa Mix, Milk Chocolate 1 pouch (28 g)	110 Cal
	Hot Dog Buns 1 bun (43 g)	110 Cal
	Hot Italian Sausage 2 oz cooked (56 g)	140 Cal
	Hot Salsa 2 tbsp (19 g)	5 Cal
	Hot Salsa, Thick & Chunky 2 tbsp (31 g)	10 Cal
	Hot Sauce 1 teaspoon (5 ml)	0 Cal
	House Italian Dressing 2 tbsp (30 ml)	110 Cal
	Ice Cream Bars, Chocolate 1 bar (47 g)	150 Cal
	Ice Cream Cake Cups 1 cake cup (5 g)	20 Cal
	Ice Cream Cups, Vanilla & Chocolate 1 cup (49 g)	100 Cal
	Ice Cream Sandwiches, Cookies & Cream 1 sandwich	160 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (59 g)	160 Cal
	Ice Cream, Brownie Moose Tracks 0.5 cup (68 g)	170 Cal
	Ice Cream, Butter Pecan 0.5 cup (68 g)	140 Cal
	Ice Cream, Butterscotch Ripple 0.5 cup (68 g)	140 Cal
	Ice Cream, Neapolitan 0.5 cup (0 g)	140 Cal
	Ice Cream, Peanut Butter 0.5 cup (68 g)	180 Cal
	Ice Cream, Pumpkin Pie 0.5 cup (65 g)	140 Cal
	Ice Cream, Sea Salt Caramel 0.5 cup (102 g)	270 Cal
	Ice Cream, Strawberry 0.5 cup (68 g)	140 Cal
	Ice Cream, Vanilla 0.5 cup (68 g)	140 Cal
	Ice Cream, Vanilla Bean 0.5 cup (68 g)	140 Cal
	Instant Boil in Bag, Enriched Long Grain White Rice 0.5 cup dry rice (54 g)	190 Cal
	Instant Brown Rice 0.5 cup dry rice (43 g)	150 Cal
	Instant Oatmeal, Apples & Cinnamon 1 container (54 g)	200 Cal
	Instant Oatmeal, Cinnamon 1 packet (45 g)	160 Cal
	Instant Oatmeal, Cinnamon & Spice 1 packet (43 g)	160 Cal
	Instant Oatmeal, Fruit & Cream, Bananas & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Raisin & Spicy 1 packet (43 g)	150 Cal
	Instant Oatmeal, Raisins Dates & Walnuts 1 packet (37 g)	140 Cal
	Instant Oatmeal, Steel Cut 1 packet (46 g)	170 Cal
	Instant Oatmeal, Vanilla Pecan & Cranberry 1 packet (35 g)	140 Cal
	Instant Pudding, Coconut Cream 0.5 cup (24 g)	100 Cal
	Instant White Rice 0.5 cup dry rice (44 g)	160 Cal
	Instant White Rice, Enriched Long Grain 0.5 cup dry rice (44 g)	160 Cal
	Italian Bread 1 slice (56 g)	140 Cal
	Italian Bread, Unseeded 1 slice (30 g)	80 Cal
	Italian Cheese Blend, Grated 2 tsp (5 g)	20 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Dressing Mix 0.12 packet (2.5 g)	5 Cal
	Italian Lemon Imported Sparkling Soda 8 fl oz (240 ml)	70 Cal
	Italian Lite Dressing 2 tbsp (30 ml)	35 Cal
	Jalapeno Pepper Slices 14 slices (28 g)	5 Cal
	Juice Blends, Orange Pineapple 8 fl oz (240 ml)	110 Cal
	Juice Cocktail from Concentrate, Cranberry Apple 8 fl oz (240 ml)	120 Cal
	Juice Cocktail, Cranberry Raspberry 8 fl oz (240 ml)	140 Cal
	Juice Cocktail, Lite Cranberry Raspberry 8 fl oz (240 ml)	40 Cal
	Juice Cocktail, White Cranberry Strawberry 8 fl oz (240 ml)	120 Cal
	Jumbo Biscuits, Buttermilk 1 biscuit (57 g)	180 Cal
	Jumbo Ice Cream Cups 1 cup (8 g)	30 Cal
	Kettle Cooked Potato Chips, Original 18 chips (28 g)	150 Cal
	Kettle Corn, Sweet & Salty Popcorn 2 tablespoons unpopped (33 g)	180 Cal
	Kidney Beans, Dark Red 0.5 cup (130 g)	110 Cal
	Kidney Beans, Dark Red, No Salt Added 0.5 cup (130 g)	110 Cal
	Kluski Egg Noodles 1 cup dry (56 g)	220 Cal
	Koo-Kies, Cereal 0.75 cup (26 g)	100 Cal
	Kosher Baby Dill Whole Pickles 1 pickle (28 g)	0 Cal
	Kosher Dill Pickle Spears, Reduced Sodium 0.75 spear (28 g)	0 Cal
	Kosher Dill Whole Pickles 0.5 pickle (28 g)	0 Cal
	Lactose Free 2% Milk 1 cup (240 ml)	130 Cal
	Large Grade A Eggs 1 egg (50 g)	70 Cal
	Large Green Peas 0.67 cup (89 g)	70 Cal
	Large Round Cheese Ravioli 1 cup (113 g)	230 Cal
	Large Shells 0.75 cup dry (56 g)	200 Cal
	Lemon Iced Tea 1 cup (240 ml)	90 Cal
	Lemon Iced Tea Natural Flavor 1 can (355 ml)	140 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon LIme Sda 12 fl oz (360 ml)	150 Cal
	Lemon Sherbet 0.5 cup (85 g)	120 Cal
	Lemonade 1 can (355 ml)	190 Cal
	Lemonade Tea 1 cup (240 ml)	90 Cal
	Lentils 0.25 cup (35 g)	100 Cal
	Light Cream 1 tbsp (15 ml)	25 Cal
	Light Fat Free Yogurt, Blueberry 1 container (170 g)	90 Cal
	Light Greek Nonfat Yogurt, Strawberry 5.3 oz (150 g)	80 Cal
	Light Ice Cream, Vanilla 0.5 cup (68 g)	110 Cal
	Light Mayonnaise 1 tbsp (14 g)	45 Cal
	Light Mayonnaise, Smooth & Creamy 1 tbsp (14 g)	45 Cal
	Light Nonfat Yogurt, Boston Cream Pie 1 container (170 g)	100 Cal
	Light Peach Fat Free Yogurt 1 container (170 g)	90 Cal
	Light Strawberry, Fat Free Yogurt 1 container (170 g)	90 Cal
	Light Vanilla Orange Split Premium Churned Light Ice Cream 0.66 cup (87 g)	150 Cal
	Light, Greek Nonfat Yogurt 5.3 oz (150 g)	80 Cal
	Lightly Salted Pretzel Rods 1 oz (28 g)	110 Cal
	Lightly Salted Pretzel Twists 1 oz (28 g)	110 Cal
	Lime Sherbet 0.67 cup (116 g)	160 Cal
	Limited Edition Coconut Dream Premium Ice Cream 0.67 cup (87 g)	190 Cal
	Linguine 2 oz dry (56 g)	200 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Lite Cranberry Juice Cocktail 8 fl oz (240 ml)	40 Cal
	Lite Dressing, Ranch 2 tbsp (30 ml)	80 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Long Grain Brown Rice 0.25 cup uncooked (42 g)	150 Cal
	Longhorn Colby 1 oz (28 g)	110 Cal
	Low Carb Flour Tortilla 1 wrap (43 g)	80 Cal
	Low Fat Chocolate Milk, 1% Milkfat 1 cup (240 ml)	170 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	80 Cal
	Low Fat Cottage Cheese, 1% Milkfat 0.25 cup (28 g)	110 Cal
	Low Fat Milk 1 cup (236 ml)	100 Cal
	Low Fat, Granola 0.67 cup (55 g)	220 Cal
	Low-Moisture Mozzarella Cheese 1 oz (30 g)	90 Cal
	Low-Moisture Part-Skim Mozzarella Cheese, with Jalapeno Flavoring 4 pieces (28 g)	80 Cal
	Low-Moisture Part-Skim Mozzarella String Cheese Bites 4 pieces (28 g)	80 Cal
	Lowfat Chocolate Milk 1 cup (240 ml)	150 Cal
	Lowfat Yogurt, Blended Raspberry 1 container (170 g)	160 Cal
	Lowfat Yogurt, Blueberry 1 container (170 g)	160 Cal
	Lowfat Yogurt, Blueberry Blended 1 cup (227 g)	240 Cal
	Lowfat Yogurt, Cherry on the Bottom 1 container (170 g)	170 Cal
	Lowfat Yogurt, Cherry Vanilla 1 container (170 g)	190 Cal
	Lowfat Yogurt, Mixed Berry on The Bottom 1 container (170 g)	170 Cal
	Lowfat Yogurt, Peach On The Bottom 1 container (170 g)	170 Cal
	Lowfat Yogurt, Plain 1 container (170 g)	100 Cal
	Lowfat Yogurt, Raspberry 1 container (170 g)	170 Cal
	Lowfat Yogurt, Strawberry 1 cup (227 g)	240 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (170 g)	170 Cal
	Mac & Cheese 1 package (58 g)	230 Cal
	Mac & Cheese Dinner 1 package (58 g)	220 Cal
	Mac & Cheese Finner 2.5 oz	250 Cal
	Macaroni & Cheese 0.5 package (170 g)	350 Cal
	Macaroni & Cheese Dinner Spirals 0.5 box (70 g)	260 Cal
	Macaroni & Cheese, Shells 0.33 box (70 g)	260 Cal
	Macaroni Salad 0.67 cup (151 g)	340 Cal
	Mandarin Orange Segment 0.5 cup (122 g)	80 Cal
	Mandarin Orange Segments 1 bowl (113 g)	70 Cal
	Mandarin Orange Segments, in Light Syrup 0.5 cup (122 g)	80 Cal
	Mandarin Orange Sparkling Water 12 fl oz (355 ml)	0 Cal
	Mandarin Oranges in Pear Juice 0.5 cup (138 g)	45 Cal
	Mango Chunks 0.75 cup (140 g)	80 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Marbled Cheese, Colby Jack 1 oz (28 g)	110 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Marinade, Garlic & Herb with Lemon Juice 1 tbsp (15 ml)	10 Cal
	Marinade, Lemon Pepper 1 tbsp (15 ml)	10 Cal
	Marinated Artichokes 2 pieces (28 g)	25 Cal
	Marshmallow Rice Treats 1 bar (22 g)	90 Cal
	Marshmallows, Regular 5 pieces (30 g)	90 Cal
	Mashed Potatoes 0.5 cup (25 g)	90 Cal
	Mashed Potatoes Four Cheese 0.5 cup as pkgd. (25 g)	90 Cal
	Mashed Potatoes, Butter & Herb Potato Mix 0.25 cup dry mix (28 g)	90 Cal
	Mashed Potatoes, Original 0.33 cup flakes (22 g)	80 Cal
	Mashed Potatoes, Roasted Garlic 0.33 cup (25 g)	100 Cal
	Mashed Potatoes, Sour Cream & Chive 0.5 cup flakes (25 g)	90 Cal
	Mayonnaise 1 tbsp (13 g)	90 Cal
	Meat Flavored, Pasta Sauce 0.5 cup (124 g)	80 Cal
	Mediterranean Sea Salt 0.25 tsp (1.7 g)	0 Cal
	Medium Egg Noodles 1 cup dry (56 g)	220 Cal
	Medium Shells 0.75 cup dry (56 g)	210 Cal
	Mexican Style Fancy Shredded Natural 4 Cheese Blend 0.25 cup (28 g)	110 Cal
	Mexican Style Natural Cheese Blend, Fancy Shredded 0.25 cup (28 g)	110 Cal
	Microwave Popcorn, Extra Butter 2 tbsp as packaged (33 g)	170 Cal
	Microwaveable Noodle Soup Mix, with Real Chicken Broth 2 tbsp (16 g)	60 Cal
	Mild Banana Pepper Rings 12 slices (28 g)	0 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cubes 8 pieces (32 g)	130 Cal
	Mild Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Mild Italian Sausage 2 oz cooked (56 g)	130 Cal
	Mild Salsa 2 tbsp (31 g)	15 Cal
	Mild White Cheddar 1 oz (28 g)	110 Cal
	Milk Chocolate Nonpareils 4 pieces (28 g)	140 Cal
	Milk, 1% Low Fat 1 cup (240 ml)	110 Cal
	Milk, 1% Milk Fat 1 cup (236 ml)	100 Cal
	Milk, 1% Milkfat 1 cup (240 ml)	110 Cal
	Milk, Reduced Fat 1 cup (240 ml)	130 Cal
	Mini Bagels, Three Cheese 4 pieces (88 g)	180 Cal
	Mini Chocolate Chip Cookies 4 cookies (28 g)	140 Cal
	Mini Chocolate Sandwich Creme Cookies 10 cookies	150 Cal
	Mini Fruit Slices 10 pcs (42 g)	140 Cal
	Mini Ice Cream Sandwiches 1 sandwich (40 g)	100 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mini Pretzels, Lightly Salted 1 oz (28 g)	110 Cal
	Mini Sandwiches, Chocolate Gelato and Gelato 1 sandwich	140 Cal
	Mini Snack Pies, Cherry 1 pie (57 g)	210 Cal
	Mint Chip Ice Cream Sandwiches 1 sandwich (59 g)	170 Cal
	Mixed Asian Vegetable Blend 1 cup (88 g)	60 Cal
	Mixed Berry, Lowfat Yogurt 6 oz (170 g)	140 Cal
	Mixed Fruit 0.5 cup (122 g)	60 Cal
	Mixed Fruit Jam 100 g	285 Cal
	Mixed Fruit, No Sugar Added 1 cup (140 g)	60 Cal
	Mixed Nuts 0.25 cup (28 g)	180 Cal
	Mixed Vegetables 0.5 cup (78 g)	40 Cal
	Mixed Vegetables, Corn, Green Beans, Peas, Lima Beans, Frozen 0.66 cup (90 g)	60 Cal
	Mixed Vegetabls 0.5 cup (85 g)	50 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Monterey Jack Cheese, Shredded 0.25 cup (28 g)	100 Cal
	Monterey Jack Queso 2 tbsp (31 g)	40 Cal
	Moose Tracks Ice Cream 0.5 cup (68 g)	180 Cal
	Mountain Tops Citrus Soda 1 can (355 ml)	180 Cal
	Mozzarella 0.25 cup (28 g)	80 Cal
	Mozzarella Cheese 1 slice (21 g)	80 Cal
	Mozzarella Cheese With Grilled Cheese Flavoring 4 pieces (28 g)	80 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Mozzarella String Cheese 1 stick (28 g)	80 Cal
	Muenster Cheese 1 slice (23 g)	90 Cal
	Mushrooms Stems & Pieces 0.5 cup with liquid (130 g)	20 Cal
	Mustard & Egg Potato Salad 0.75 cup (146 g)	260 Cal
	Mustard Egg Potato Salad 0.75 cup (140 g)	230 Cal
	Mustard, Spicy Brown 1 tsp (5 g)	5 Cal
	Naples Style Hand-Stretched Pizza, Wood Fired Margherita 0.33 pizza	350 Cal
	Natural Cheese, Pepper Jack, Deli Slices 1 slice (21 g)	80 Cal
	Naturally and Artificially Flavored Butterscotch Pudding 1 pudding cup (99 g)	110 Cal
	Neapolitan Ice Cream Sandwiches 1 sandwich (59 g)	150 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New England Style Clam Chowder 1 cup (245 g)	180 Cal
	No Calorie Sweetener 1 tsp (0.5 g)	0 Cal
	No Salt Added Diced Tomatoes 0.5 cup (121 g)	25 Cal
	No Stick Cooking Spray, Canola Oil 0.25 sec spray (0.25 g)	0 Cal
	No Stick, Cooking Spray, Vegetable Oil 0.25 sec spray (0.25 g)	0 Cal
	Non-Dairy Coffe Creamer, Fat Free Original 1 tsp (2 g)	10 Cal
	Non-Dairy Coffee Creamer, French Vanilla 1 tbsp (15 ml)	25 Cal
	Non-Dairy Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Nonfat Yogurt, Banana Cream Pie 1 container	90 Cal
	Nutty Sundae Cones 1 cone (70 g)	220 Cal
	Oat Cereal, Friendly Harvest Cinnamon 0.75 cup (32 g)	120 Cal
	Oat Squares 1 cup (56 g)	210 Cal
	Oatmeal Creme Cookies 1 cookie (33 g)	150 Cal
	Oats & More Almonds 0.75 cup (32 g)	130 Cal
	Oats & More with Strawberries 0.75 cup (31 g)	120 Cal
	Oats & More, Honey Roasted 0.75 cup (32 g)	120 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil, Classic Flavor 1 tbsp (15 ml)	120 Cal
	Olive Oil, Light 1 tbsp (15 ml)	120 Cal
	Onion Bagel 1 bagel (57 g)	150 Cal
	Onions & Green Peppers, Diced 0.75 cup (85 g)	20 Cal
	Orange 50, Pulp Free 8 fl oz (240 ml)	50 Cal
	Orange Banana Strawberry Drink 8 fl oz (240 ml)	120 Cal
	Orange Cream Bar 1 bar (49 g)	80 Cal
	Orange Cream Flavor Greek Nonfat Yogurt 1 container	110 Cal
	Orange Juice 13.5 fl oz (400 ml)	190 Cal
	Orange Juice Beverage 8 fl oz (240 ml)	50 Cal
	Orange Juice Not From Concentrate Pure Premium 8 fl oz (240 ml)	110 Cal
	Orange Juice, High Pulp 8 fl oz (240 ml)	110 Cal
	Orange Juice, No Pulp 1 container (355 ml)	170 Cal
	Orange Juice, Original 8 fl oz (240 ml)	110 Cal
	Orange Juice, Pulp Free 8 fl oz (240 ml)	110 Cal
	Orange Mango Juice Not From Concentrate 8 fl oz (240 ml)	110 Cal
	Orange Peach Mango Juice 8 fl oz (240 ml)	120 Cal
	Orange Peach Mango Juice Blend 8 fl oz (240 ml)	120 Cal
	Orange Sherbet 4 oz (83 g)	120 Cal
	Orange Slices 3 pcs (43 g)	160 Cal
	Orginal Half & Half 2 tbsp (30 ml)	40 Cal
	Oriental Vegetable Blend, Mixed 1 cup (95 g)	30 Cal
	Original Dill Relish 1 tbsp (15 g)	0 Cal
	Original Hummus 2 tbsp (28 g)	70 Cal
	Original Mashed Potatoes 0.5 cup	160 Cal
	Original Pizza Crusts 0.25 crust (57 g)	170 Cal
	Original Plain Bread Crumbs 0.25 cup (28 g)	100 Cal
	Original Whipped Light Cream 2 tbsp (6 g)	15 Cal
	Original, Non-Dairy Coffee Creamer 1 tsp (2 g)	10 Cal
	Pancake & Waffle Mix, Original 0.33 cup dry mix (39 g)	140 Cal
	Pancakes, Blueberry 3 pancakes (117 g)	270 Cal
	Parmesan & Romano Cheese Blend 2 tsp (5 g)	20 Cal
	Parmesan Cheese, Fancy Shredded 2 tsp (5 g)	20 Cal
	Pasta Rings 0.5 cup dry (56 g)	210 Cal
	Pasta Salad, Classic Italian 0.5 cup dry mix (53 g)	190 Cal
	Pasta Sauce, Vodka Marinara 0.25 cup (62 g)	50 Cal
	Pasta, Manicotti 2 pieces (142 g)	290 Cal
	Pasta, Orzo 0.33 cup dry (56 g)	200 Cal
	Pasta, Rotini 0.75 cup dry (56 g)	210 Cal
	Pasteurized Apple Cider Juice 8 fl oz (240 ml)	120 Cal
	Pasteurized Prepared Cheese Product, Swiss, Singles 1 slice (21 g)	70 Cal
	Peach Greek Yogurt 5.3 oz (150 g)	120 Cal
	Peach Rings 5 pcs (40 g)	120 Cal
	Peanut Butter Cup 0.5 cup (102 g)	330 Cal
	Peanut Butter Spread 2 tbsp (35 g)	190 Cal
	Peanut Butter Spread with Honey, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter Spread, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter Spread, Crunchy 2 tbsp (32 g)	190 Cal
	Peanut Butter Wafers 1 wafer (28 g)	150 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	200 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	200 Cal
	Peanuts, Dry Roasted 0.25 cup (28 g)	160 Cal
	Peanuts, Roasted & Salted 0.25 cup (30 g)	170 Cal
	Pear Slices, Bartlett with Splenda Packed in Water 0.5 cup (122 g)	40 Cal
	Peas & Carrots 0.5 cup (85 g)	50 Cal
	Peas & Sliced Carrots 0.5 cup (125 g)	60 Cal
	Penne Rigate 0.67 cup dry (56 g)	200 Cal
	Penne, Whole Grain 0.6 cup dry (56 g)	200 Cal
	Pepper Jack 1 oz (28 g)	100 Cal
	Pepper Jack Cheese, Cracker Cuts 3 slices (28 g)	100 Cal
	Pepper Jack Snack Bar 1 piece (21 g)	80 Cal
	Peppercorn Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Peppermint Herbal Tea, Caffeine Free 1 tea bag (1 g)	0 Cal
	Pepperoncini Whole Peppers 3 peppers (28 g)	5 Cal
	Pepperoni Mini Bagels 4 pieces (88 g)	190 Cal
	Pepperoni Mini Pizza 1 pizza (96 g)	240 Cal
	Pepperoni Pizza Bagels 4 pieces (88 g)	190 Cal
	Pepperoni Rising Crust Pizza 0.17 pizza	290 Cal
	Pepperoni Thin Crust 1 slice (144 g)	370 Cal
	Petite Brussels Sprouts 1 cup (85 g)	45 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Green Peas 0.67 cup (89 g)	70 Cal
	Pickle Spears, Zesty Kosher Dill 1 spear (28 g)	0 Cal
	Pickled Beets, Sliced 4 slices (29 g)	20 Cal
	Pierogies, Potato & Cheddar 3 pierogies (114 g)	160 Cal
	Pierogies, Potato & Onion 3 pierogies (114 g)	160 Cal
	Pierogies, Potato & Roasted Garlic 3 pierogies (114 g)	180 Cal
	Pineapple Chunks 1.4 oz	100 Cal
	Pineapple, Chunk 0.25 can (140 g)	80 Cal
	Pink Grapefruit 8 fl oz (240 ml)	0 Cal
	Pinto Beans 0.5 cup	110 Cal
	Pitted Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Pitted Prunes 0.25 cup (40 g)	110 Cal
	Pizza Bites, Pepperoni 6 pieces (85 g)	200 Cal
	Pizza Sauce, Italian Style 0.25 cup (60 g)	25 Cal
	Plain Bread Crumb Panko Japanese Style 0.5 cup (28 g)	100 Cal
	Polish Dill Pickle Spears 1 spear (28 g)	0 Cal
	Pomegranate Berry Sparkling Water 8 fl oz (240 ml)	0 Cal
	Popcorn, 94% Fat Free 2 tablespoons unpopped (33 g)	120 Cal
	Popcorn, Aged White Cheddar 3 cups (28 g)	120 Cal
	Popcorn, Classic Yellow 3 tbsp (38 g)	120 Cal
	Popcorn, Sea Salt 3 cups (28 g)	120 Cal
	Popcorn, Ultimate Butter 2 tablespoons unpopped (33 g)	170 Cal
	Pork Chop, Boneless 4 oz	190 Cal
	Pork Chops 4 oz	210 Cal
	Potato Chips, Buffalo Wing Sauce 22 chips (28 g)	150 Cal
	Potato Chips, Ridged Original 13 chips (28 g)	150 Cal
	Potato Chips, Salt and Vinegar 17 chips (28 g)	150 Cal
	Potato Salad 0.66 cup (151 g)	220 Cal
	Potato Salad, Mustard & Egg 0.75 cup (146 g)	260 Cal
	Potatoes 0.67 cup dry mix (27 g)	100 Cal
	Premium Chunk White Chicken In Water 2 oz (56 g)	45 Cal
	Premium Ice Cream Apple Crisp 0.67 cup (93 g)	230 Cal
	Premium Ice Cream, Brookie Latte 0.67 cup (93 g)	210 Cal
	Premium Ice Cream, Candy Shoppe 0.67 cup (93 g)	250 Cal
	Premium Ice Cream, Chocolate 0.67 cup (87 g)	170 Cal
	Premium Ice Cream, Chocolate Chip 0.5 cup (65 g)	150 Cal
	Premium Ice Cream, Chocolate Marshmallow Swirl 0.5 cup (65 g)	130 Cal
	Premium Ice Cream, Chocolate Midnight Cookie 0.5 cup (68 g)	160 Cal
	Premium Ice Cream, Chocolate Moose Tracks 0.5 cup (68 g)	170 Cal
	Premium Ice Cream, Death by Chocolate 0.5 cup (68 g)	160 Cal
	Premium Ice Cream, French Vanilla 0.5 cup (68 g)	140 Cal
	Premium Ice Cream, Maple Walnut 0.5 cup (65 g)	150 Cal
	Premium Ice Cream, Mint Chocolate Chip 0.5 cup (65 g)	140 Cal
	Premium Ice Cream, Peanut Butter Swirl 0.5 cup (68 g)	160 Cal
	Premium Ice Cream, Peanut Butter, Caramel Brownie 0.5 cup (68 g)	170 Cal
	Premium Ice Cream, Vanilla & Chocolate 0.5 cup (65 g)	130 Cal
	Premium Ice Cream, Vanilla Fudge Swirl 0.67 cup (87 g)	170 Cal
	Premium Pizza Sauce 0.25 cup (61 g)	30 Cal
	Premium Triple Fruit Spread 1 tbsp (18 g)	20 Cal
	Pretzel Nuggets, Lightly Salted Peanut Butter 10 pretzels (30 g)	150 Cal
	Pretzel Nuggets, Peanut Butter Brownie Filled, Lightly Salted 10 pretzels (31 g)	140 Cal
	Pretzel Snaps, Lightly Salted 1 oz (28 g)	110 Cal
	Pretzel Sticks, Lightly Salted 1 oz (28 g)	110 Cal
	Protein Blend, Sicilian Style 1 package (298 g)	280 Cal
	Protein Chewy Bar, Peanut Almond and Dark Chocolate 1 bar (40 g)	190 Cal
	Protein Chewy Bar, Peanut Butter and Dark Chocolate 1 bar (40 g)	190 Cal
	Provolone Cheese 1 slice (21 g)	80 Cal
	Provolone, Deli Slices 1 slice (21 g)	80 Cal
	Pudding Cups, Chocolate Fudge 1 pudding cup (99 g)	100 Cal
	Pulp Free Orange Juice 8 fl oz (240 ml)	110 Cal
	Pumpkin Seeds, Roasted & Salted 0.25 cup (30 g)	190 Cal
	Pure Cane Dark Brown Sugar 2 tsp (8 g)	30 Cal
	Pure Cane Granulated, Sugar 1 teaspoon (4 g)	15 Cal
	Pure Clover Honey 1 tbsp (21 g)	60 Cal
	Pure Dark Chocolate, Mint Flavor 4 squares	160 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Milk Chocolate, 28% Cocoa 4 squares	150 Cal
	Pure Olive Oil, Mild Taste 1 tbsp (15 ml)	130 Cal
	Pure Pumpkin 0.5 cup (120 g)	50 Cal
	Pure Vermont Maple Syrup 0.25 cup	210 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Rainbow Delight Wholesome Snacks 0.25 cup (36 g)	180 Cal
	Rainbow Sherbet 4 oz (83 g)	120 Cal
	Rainbow Sprinkles 1 tsp (4 g)	20 Cal
	Raisin Cranberry Nut Trail Mix 0.25 cup (34 g)	180 Cal
	Raisins, California Seedless 0.25 cup (40 g)	130 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch with Bacon Dressing 2 tbsp (30 ml)	140 Cal
	Raspberry Cone Crunch Premium Ice Cream 0.5 cup	160 Cal
	Raspberry Lemonade 8 fl oz (240 ml)	110 Cal
	Raspberry Sherbet 4 oz (83 g)	120 Cal
	Raspberry Vinaigrette Lite Dressing 2 tbsp (30 ml)	50 Cal
	Raw Almonds 0.25 cup (28 g)	160 Cal
	Raw Cashews 0.25 cup	170 Cal
	Raw Shrimp 4 oz (112 g)	80 Cal
	Raw Shrimp, Peeled & Cleaned 4 oz (112 g)	80 Cal
	Ready To Bake Pizza Crust 1 of crust (65 g)	170 Cal
	Ready to Serve Soup, Minestrone 1 cup (245 g)	100 Cal
	Ready-to-Serve Soup, Chicken with Wild Rice 1 cup (245 g)	100 Cal
	Real Brewed Traditional Sweet Tea 1 cup (240 ml)	90 Cal
	Real Mayonnaise 1 tbsp (13 g)	90 Cal
	Red Raspberries 1 cup (140 g)	70 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Red White & Blue Pops 1 pop (55 g)	40 Cal
	Reduced Calorie Syrup 0.25 cup (60 ml)	35 Cal
	Reduced Fat Crumbled Feta Cheese 0.25 cup	70 Cal
	Reduced Sodium Chicken Broth 1 cup (245 g)	10 Cal
	Refried Beans 0.5 cup (113 g)	110 Cal
	Refried Beans, Fat Free 0.5 cup	110 Cal
	Rice Medley, Spanish 0.33 cup dry mix (56 g)	190 Cal
	Rice Squares 1 cup (27 g)	100 Cal
	Rice Squares, Toasted Rice Cereal 1 cup (27 g)	100 Cal
	Riced Broccoli Cauliflower 1 cup (113 g)	30 Cal
	Riced Cauliflower 1 cup (113 g)	25 Cal
	Ricotta Cheese 0.25 cup (62 g)	45 Cal
	Ricotta Cheese, All Natural, Part Skim 0.25 cup (62 g)	100 Cal
	Ricotta Cheese, Whole Milk 0.25 cup (62 g)	120 Cal
	Ridged Cheddar & Sour Cream Potato Chips 13 chips (28 g)	150 Cal
	Ridged Flavored Potato Chips, Cheddar and Sour Cream 13 chips (28 g)	150 Cal
	Rigatoni 1 cup dry (56 g)	210 Cal
	Rising Crust Pizza, 4 Cheese 1 slice (134 g)	290 Cal
	Roast Beef 2 oz (56 g)	90 Cal
	Roasted & Unsalted Almonds 27 pcs (30 g)	190 Cal
	Roasted & Unsalted Sunflower Kernels 0.25 cup (33 g)	210 Cal
	Roasted Almonds 0.25 cup (28 g)	170 Cal
	Roasted Almonds, Lightly Salted 0.25 cup (28 g)	170 Cal
	Roasted Garlic Hummus 2 tbsp (28 g)	70 Cal
	Roasted Red Pepper Hummus 2 tbsp (28 g)	70 Cal
	Roasted Vegetable Pizza 0.33 pizza (163 g)	230 Cal
	Robusto Italian Dressing 2 tbsp (30 ml)	80 Cal
	Rolled Pie Crusts 0.12 of 1 crust (27 g)	120 Cal
	Rolls with Icing, Cinnamon 1 roll with icing (44 g)	150 Cal
	Root Beer 1 can (355 ml)	170 Cal
	Rotini Primavera 0.75 cup dry (56 g)	210 Cal
	Round White Potatoes 1 potato (148 g)	110 Cal
	Salsa Con Queso 2 tbsp (31 g)	40 Cal
	Salsa Con Queso, Medium 2 tbsp (34 g)	40 Cal
	Salsa, Medium 2 tbsp (31 g)	15 Cal
	Salsa, Pineapple Mango 2 tbsp (32 g)	15 Cal
	Salted Butter Quarters 1 tbsp (14 g)	100 Cal
	Salted Spreadable Butter 1 tbsp (14 g)	90 Cal
	Salted Whipped Butter 1 tbsp (9 g)	70 Cal
	Salted, Spreadable Butter 1 tbsp (14 g)	90 Cal
	Sandwich Creme Cookies, Vanilla 2 cookies (33 g)	160 Cal
	Sandwich Wraps, Garlic Herb & Potato 1 wrap (70 g)	180 Cal
	Sandwich Wraps, Spinach 1 wrap (70 g)	180 Cal
	Sandwich Wraps, Tomato 1 wrap (70 g)	190 Cal
	Santa Fe Style Protein Blend 1 package (298 g)	330 Cal
	Sauerkraut, Traditional 2 tbsp (30 g)	5 Cal
	Sea Salt Caramel Premium Ice Cream 0.67 cup (93 g)	210 Cal
	Sea Salt, Pure Dark Chocolate 4 squares	150 Cal
	Seedless Navel Oranges 1 medium fruit (154 g)	70 Cal
	Self Rising Crust, Pepperoni Pizza 0.17 pizza (134 g)	320 Cal
	Semi-Sweet Chocolate Chips 132 pieces (15 g)	70 Cal
	Sharp Cheddar Cheese 1 slice (21 g)	30 Cal
	Sharp Cheddar Cheese, Cracker Cuts 3 slices (28 g)	110 Cal
	Sharp Cheddar Cheese, Singles 1 slice (21 g)	70 Cal
	Sharp Cheddar Cheese, Sliced 1 slice (23 g)	90 Cal
	Sharp White Cheddar Cheese 1 oz (28 g)	110 Cal
	Shells & Cheese 0.33 box (112 g)	370 Cal
	Shells & Cheese Dinner 2.5 oz	250 Cal
	Sherbet, Orange 0.67 cup (116 g)	160 Cal
	Sherbet, Raspberry 0.67 cup (116 g)	170 Cal
	Sheredded MexiCan 4 Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Pizza Style 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Mexican Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella 0.25 cup (28 g)	70 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Natural Cheese, Double Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Natural Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Natural Cheese, Mozzarella & Provolone 0.25 cup (28 g)	90 Cal
	Shredded Sauerkraut 2 tbsp (30 g)	5 Cal
	Shredded Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Swiss Cheese 0.25 cup (28 g)	100 Cal
	Shredded Wheat Cereal 21 biscuit	210 Cal
	Shredded Wheat Cereal, Strawberry Frosted 1 cup (60 g)	220 Cal
	Shredded Wheat, Strawberry Frosted 1.25 cup (55 g)	190 Cal
	Shredded Wheat, Unfrosted, Bite Size 1.25 cup (50 g)	170 Cal
	Shrimp 3 oz (85 g)	80 Cal
	Shrimp, Raw 4 oz (112 g)	80 Cal
	Shrimp, Uncooked 4 oz (112 g)	80 Cal
	Singles American Cheese 1 slice (19 g)	60 Cal
	Singles White American 1 slice (21 g)	70 Cal
	Sirloin Beef Burger 1 patty (112 g)	250 Cal
	Skim Milk 1 cup (236 ml)	80 Cal
	Sliced Bacon 3 slices (15 g)	80 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Cheese, Gouda 1 slice (23 g)	80 Cal
	Sliced Monterey Jack Cheese 1 slice (23 g)	90 Cal
	Sliced Natural Almonds 0.25 cup (30 g)	170 Cal
	Sliced Peaches 0.75 cup (140 g)	60 Cal
	Sliced Pineapple 0.5 can (140 g)	80 Cal
	Sliced Strawberries in Sugar 0.5 cup (140 g)	110 Cal
	Sloppy Joe Sauce, Original 0.25 cup (64 g)	35 Cal
	Small Penne, Hidden Vegetable 0.5 cup dry (56 g)	200 Cal
	Smoked Black Forest Ham, Thin Sliced 2 oz (56 g)	50 Cal
	Smoked Ham 2 oz (56 g)	50 Cal
	Smooth & Creamy Original Macaroni & Cheese 1 cup (225 g)	280 Cal
	Snack Crackers, Original 5 crackers (16 g)	80 Cal
	Snack Crackers, Wheat 5 crackers (15 g)	70 Cal
	Snack Mix, Traditional 0.5 cup (29 g)	130 Cal
	Snackers Crackers, Original 5 crackers (16 g)	80 Cal
	Snickerdoodle Cheesecake Swirl Ice Cream 0.67 cup (93 g)	220 Cal
	Snickerdoodle Cookies 1 cookie (25 g)	100 Cal
	Soda, Orange 1 can (355 ml)	160 Cal
	Soft Baked Pretzels 1 pretzel without added salt (64 g)	160 Cal
	Soft Spread 1 tbsp (14 g)	60 Cal
	Solid White Albacore Tuna in Water 0.25 cup drained (56 g)	70 Cal
	Solid White Tuna in Water 0.25 cup drained (56 g)	70 Cal
	Soup & Oyster Crackers 36 crackers (15 g)	60 Cal
	Soup, Cream of Chicken 0.5 cup (120 g)	100 Cal
	Sour Crea 2 tbsp (30 g)	60 Cal
	Sour Cream and Onion Flavored Potato Chips 17 chips (28 g)	150 Cal
	Sour Cream, Original 2 tbsp (30 g)	60 Cal
	Sour Neon Worms 5 pieces (40 g)	130 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Soya Sauce 100 g	109 Cal
	Spaghetti Sauce, Meat Flavor 0.5 cup (124 g)	80 Cal
	Spaghetti Sauce, Mushroom Recipe 0.5 cup (124 g)	80 Cal
	Spaghetti Sauce, Parmesan and Romano 0.5 cup (124 g)	80 Cal
	Spaghetti Sauce, Tomato and Basil 0.5 cup (124 g)	80 Cal
	Spaghetti Sauce, Tomato Onion & Garlic 0.5 cup (124 g)	80 Cal
	Spanish Manzanilla Olives 5 olives (15 g)	25 Cal
	Spanish Queen Olives Stuffed with Minced Pimientos 2 olives (16 g)	25 Cal
	Spanish Sliced Olives 2 tbsp (16 g)	35 Cal
	Sparkling Beverage, Black Raspberry 12 fl oz (360 ml)	0 Cal
	Sparkling Beverage, Kiwi Strawberry 12 fl oz (360 ml)	0 Cal
	Sparkling Beverage, Mandarin Orange 12 fl oz (355 ml)	0 Cal
	Sparkling Beverage, Wild Cherry 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Black Raspberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Kiwi Strawberry 17 fl oz (503 ml)	10 Cal
	Sparkling Water, Lemon Lime 17 fl oz (503 ml)	10 Cal
	Sparkling Water, Orange Mango 17 fl oz (503 ml)	10 Cal
	Sparkling Water, White Grape 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Wild Cherry 12 fl oz (355 ml)	0 Cal
	Spice Drops 10 pcs (29 g)	100 Cal
	Spicy Cilantro with Sriracha Hummus 2 tbsp (28 g)	70 Cal
	Spinach & Goat Cheese 1 slice (154 g)	300 Cal
	Spinach Dip 2 tbsp (32 g)	50 Cal
	Spinach Sandwich Wraps 1 wrap (70 g)	180 Cal
	Spinach, Cut Leaf 0.5 cup (115 g)	30 Cal
	Split Top Wheat Bread 2 slices (52 g)	130 Cal
	Sprinkles, Chocolate 1 tsp (4 g)	20 Cal
	State Fair Taffy 7 pcs (42 g)	160 Cal
	Steak Fries, French Fried Potatoes 8 pieces (85 g)	120 Cal
	Steak Sauce, Original 1 tbsp (17 g)	15 Cal
	Steamin' Easy, Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Steamin' Easy, Cut Green Beans 0.67 cup (81 g)	30 Cal
	Steel Cut Instant Oatmeal, Original 1 packet (45 g)	170 Cal
	Stevia, Natural No Calorie Sweetener 1 packet (2 g)	0 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Strawberry Banana Blend 1 cup	90 Cal
	Strawberry Banana Light Fat Free Yogurt 1 container (170 g)	90 Cal
	Strawberry Fruit Ice Bar 1 bar (81 ml)	90 Cal
	Strawberry Preserves 1 tbsp	50 Cal
	String Cheese, Mozzarella 1 inch cube (28 g)	110 Cal
	Stuffing Mix 0.17 box (28 g)	100 Cal
	Stuffing Mix for Chicken 0.16 box (28 g)	110 Cal
	Stuffing Mix for Pork 0.17 box (28 g)	110 Cal
	Stuffing Mix, for Turkey 0.17 box (28 g)	110 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sugar Free Chocolate Syrup 2 tbsp (32 g)	15 Cal
	Sugar Free Orange Gelatin Dessert 0.25 package (3 g)	10 Cal
	Sugar, Light Brown 1 tsp (4 g)	15 Cal
	Sundae Cups Variety Pack 1 cup (49 g)	100 Cal
	Sunflower Oil 1 tbsp (15 ml)	130 Cal
	Supersweet Corn, Whole Kernel 0.5 cup (125 g)	60 Cal
	Supreme Chocolate Chunk, Bakery Style, Brownie Mix 0.25 cup dry mix (32 g)	140 Cal
	Supreme Rising Crust Pizza 0.16 pizza (155 g)	350 Cal
	Supreme Thin Crust Pizza 0.2 pizza (126 g)	310 Cal
	Sweet & Salty Chewy Almond Bars 1 bar (35 g)	160 Cal
	Sweet & Salty Chewy Bar 1 bar (35 g)	180 Cal
	Sweet & Salty Chewy Bars, Almond 1 bar (35 g)	170 Cal
	Sweet & Salty Honey Nut Snack Mix 0.5 cup (30 g)	130 Cal
	Sweet & Salty Pretzel Chewy Bars 1 bar (35 g)	150 Cal
	Sweet & Salty Pretzel Chewy Bars, Peanut Chocolate Chunk 1 bar (35 g)	160 Cal
	Sweet Gherkin, Whole Pickles 2 pickles (28 g)	30 Cal
	Sweet Peas 0.5 cup (125 g)	60 Cal
	Sweet Potato Fries 3 oz (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Sandwich Slices 1 oz (28 g)	30 Cal
	Swiss Cheese 3 slices (32 g)	120 Cal
	Swiss Roll 2 cakes (57 g)	200 Cal
	Syrup, Butter 0.25 cup (60 ml)	210 Cal
	Syrup, Lite 0.25 cup (60 ml)	100 Cal
	Syrup, Original Flavor 0.25 cup (60 ml)	210 Cal
	Syrup, Sugar Free 0.25 cup (60 ml)	35 Cal
	Taco Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	Taco Seasoning Mix 2 tsp dry mix (6 g)	20 Cal
	Taco Shells 3 shells (32 g)	150 Cal
	Tapioca Pudding 0.5 cup	140 Cal
	Tartar Sauce 2 tbsp (30 g)	60 Cal
	Tastes Like Butter 1 tbsp (14 g)	70 Cal
	Tastes Like Butter Vegetable Oil Spread 1 tbsp (14 g)	70 Cal
	Tater Treats, Potato Puffs 9 pieces (85 g)	150 Cal
	Tender Sweet Peas 0.5 cup (125 g)	60 Cal
	Teriyaki Marinade 1 tbsp (15 ml)	15 Cal
	Texas Garlic Toast 1 slice (40 g)	120 Cal
	Thick & Chunky Salsa 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa, Medium 2 tbsp (31 g)	10 Cal
	Thick & Chunky Salsa, Mild 2 tbsp (31 g)	10 Cal
	Thick Cut Bacon 1 pan fried slice (12 g)	70 Cal
	Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Thousand Island Lite Dressing 2 tbsp (30 ml)	60 Cal
	Three Cheese Potatoes 0.67 cup (26 g)	100 Cal
	Three Meat Pizza, Self Rising Crust 1 pizza (144 g)	340 Cal
	Three Olive Hummus 2 tbsp (28 g)	70 Cal
	Tilapia Fillets 4 oz raw (112 g)	90 Cal
	Toasted Corn Cereal, Corn Squares 1 cup (30 g)	110 Cal
	Toasted Oats 1 cup (28 g)	100 Cal
	Toasted Oats, Honey Nut 0.75 cup (28 g)	110 Cal
	Toaster Pastries, Frosted Wildberry 1 pastry	200 Cal
	Toasty Sweet Cinnamon Squares Cereal 0.75 cup dry (31 g)	130 Cal
	Tomato Condensed Soup 0.5 cup condensed soup (123 g)	90 Cal
	Tomato Juice 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomatoes, Stewed 0.5 cup (123 g)	35 Cal
	Tonic Water 12 fl oz (360 ml)	130 Cal
	Tortilla Chips, Blue Corn 12 chips (28 g)	140 Cal
	Tortilla Chips, Ranch 15 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 10 chips (28 g)	140 Cal
	Tortilla Chips, White Mini Rounds 18 chips (28 g)	140 Cal
	Tortilla Chips, White Rounds 10 chips (28 g)	140 Cal
	Tortilla Strips 2 tbsp (7 g)	40 Cal
	Tortilla Strips, Original 2 tbsp (7 g)	35 Cal
	Tortilla, Whole Wheat 1 wrap (76 g)	170 Cal
	Traditional Pasta Sauce 0.5 cup (124 g)	70 Cal
	Trail Mix Chewy Bar, Fruit and Nut 1 bar (35 g)	140 Cal
	Trail Mix, Cashew, Cranberry & Almond 0.25 cup	160 Cal
	Trail Mix, Handful of Everything 0.25 cup (30 g)	140 Cal
	Trail Mix, Monster 0.25 cup (30 g)	150 Cal
	Triple Cheese Mac & Cheese 1 package (58 g)	230 Cal
	Triple Cheese Macaroni 1 package (58 g)	230 Cal
	Triple Cherry Fruit Mix 0.5 cup (124 g)	90 Cal
	Triple Fruit Spread 1 tbsp (18 g)	25 Cal
	Tropical Fruit 1 bowl (113 g)	70 Cal
	Tropical Trail Mix 0.25 cup (29 g)	150 Cal
	Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Oven Roasted Extra Lean 2 oz (56 g)	60 Cal
	Turkey Breast, Smoked Honey 2 oz (56 g)	60 Cal
	Turkey Gravy 0.25 cup	25 Cal
	Twin Grain Crisp Cereal 1 cup cereal (29 g)	110 Cal
	Ultimate Butter Microwave Popcorn 2 tablespoons (33 g)	160 Cal
	Ultimate Butter Popcorn 2 tablespoons unpopped (33 g)	170 Cal
	Unsalted Butter Quarters 1 tbsp (14 g)	100 Cal
	Unsalted Whole Cashews 0.25 cup (28 g)	160 Cal
	Unsweetened Black Tea 1 cup (240 ml)	0 Cal
	Unsweetened Strawberries 1 cup (140 g)	50 Cal
	Vanilla & Chocolate Ice Cream Cups 1 cup (49 g)	100 Cal
	Vanilla Lowfat Yogurt 1 cup (227 g)	210 Cal
	Vanilla Pudding 0.25 package (10 g)	30 Cal
	Vegetable Blend 8 fl oz (240 ml)	50 Cal
	Vegetable Broth 1 cup (240 ml)	15 Cal
	Vegetable Hummus 2 tbsp (28 g)	60 Cal
	Vegetable Oil Spread 1 tbsp (14 g)	70 Cal
	Vegetables, Italian Style 0.67 cup (90 g)	35 Cal
	Vegetarian Vegetable Condensed Soup 0.5 cup condensed soup (123 g)	80 Cal
	Vermicelli 2 oz dry (56 g)	210 Cal
	Vermont Maple Syrup 0.25 cup (60 ml)	210 Cal
	Vermont White Cheddar Cheese, Sharp 1 oz (28 g)	110 Cal
	Vienna Bread 2 oz (56 g)	140 Cal
	Waffle, Gluten Free 2 waffles (70 g)	200 Cal
	Waffles, Homestyle 2 waffles (70 g)	180 Cal
	Waffles, Multi Grain 2 waffles (70 g)	180 Cal
	Wagon Wheels Macaroni Product 0.75 cup dry (56 g)	200 Cal
	Walnuts, Halves & Pieces 0.25 cup (28 g)	190 Cal
	Wasabi Peas 1 oz (28 g)	111 Cal
	Wax Beans, Cut 0.5 cup	15 Cal
	Wheat bread, Split Top 1 tea bag (2 g)	0 Cal
	Whipped Dressing 1 tbsp (15 g)	35 Cal
	Whipped Light Cream 2 tbsp (6 g)	15 Cal
	Whipped Light Cream, Original 2 tbsp (6 g)	15 Cal
	Whipped Topping 2 tbsp (5 g)	15 Cal
	Whipped Topping Fat Free 2 tbsp (9 g)	20 Cal
	Whipping Cream, Heavy 1 tbsp (15 ml)	50 Cal
	White American Cheese Singles 1 slice (19 g)	60 Cal
	White American Singles 1 slice (21 g)	50 Cal
	White Bread Dough 1.8 oz (50 g)	130 Cal
	White Cheddar Cheese, Mild 1 oz (28 g)	110 Cal
	White Chicken in Water 2 oz (56 g)	45 Cal
	White Cranberry Peach Juice 8 fl oz (240 ml)	110 Cal
	White Eggs, Extra Large 1 egg (56 g)	80 Cal
	White Grape Juice 8 fl oz (240 ml)	150 Cal
	White Large Eggs 1 egg	70 Cal
	White Potatoes 1 potato (148 g)	110 Cal
	White Rice, Basmati, Long Grain 0.25 cup (45 g)	160 Cal
	White Rice, Medium Grain 0.25 cup uncooked (47 g)	160 Cal
	White Rice, Thai Jamine 0.25 cup (45 g)	160 Cal
	White Sandwich Bread 2 slices (44 g)	120 Cal
	White Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Whole Berry Medley, Unsweetened 1 cup (140 g)	70 Cal
	Whole Cashews, Lightly Salted 0.25 cup (28 g)	160 Cal
	Whole Grain Black Pepper and Truffle Oil Popcorn 3 cups (28 g)	120 Cal
	Whole Grain Popcorn, Black Pepper and Truffle Oil 3 cups (28 g)	120 Cal
	Whole Grain Rotini 0.75 cup dry (56 g)	200 Cal
	Whole Grain Rotini made with Durum Semolina 0.67 cup (55 g)	210 Cal
	Whole Grain Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Grain Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Green Beans 0.75 cup (83 g)	25 Cal
	Whole Kernel Corn 0.5 cup (82 g)	70 Cal
	Whole Kernel Corn, Golden Sweet 0.5 cup (125 g)	80 Cal
	Whole Kernel Supersweet Corn 0.5 cup (125 g)	60 Cal
	Whole Milk 1 cup (236 ml)	150 Cal
	Whole Milk Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Whole Milk Yogurt, Plain 1 cup (227 g)	160 Cal
	Whole Milk Yogurt, Strawberry 1 container	140 Cal
	Whole Milk Yogurt, Vanilla Blended 1 container (150 g)	140 Cal
	Whole Milk, Vitamin D 1 cup (236 ml)	150 Cal
	Whole Natural Almonds 23 pcs (28 g)	160 Cal
	Whole Small Beets 0.5 cup (120 g)	40 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Unsweetened Blueberries 1 cup (140 g)	70 Cal
	Whole Wheat Bread 2 slices (50 g)	120 Cal
	Whole Wheat Penne with Garlic Herb Sauce 0.75 cup (75 g)	280 Cal
	Whole Wheat Tortillas 1 tortilla (45 g)	110 Cal
	Whole-Unsweetened Strawberries 1 cup (140 g)	50 Cal
	Wholesome Snacks, Pecans, Halves & Pieces 0.5 cup	280 Cal
	Wholesome Snacks, Whole Natural Almonds 23 pcs (28 g)	160 Cal
	Wide Egg Noodles 1.25 cup dry (56 g)	220 Cal
	Wild Caught American Shrimp 9 shrimp (113 g)	80 Cal
	Wood Fired Quattro Formaggi Naples Style Hand-Stretched Pizza 1 slice (153 g)	400 Cal
	Worcestershire Sauce 1 tsp (5 ml)	0 Cal
	Yellow American Singles 1 slice (19 g)	60 Cal
	Yellow Cling Diced Peaches 1 bowl (113 g)	60 Cal
	Yellow Cling Peach Halves 0.5 cup (128 g)	100 Cal
	Yellow Cling Peach Slices 0.5 cup (128 g)	100 Cal
	Yellow Cling Sliced Peaches 0.5 cup (122 g)	35 Cal
	Yellow Cling, Peaches Slices 0.5 cup (122 g)	50 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Mustard, All Natural Classic Style, Gluten Free 1 tsp (5 g)	0 Cal
	Yellowfin Chunk Tuna in Water 1 can (142 g)	110 Cal
	Yogurt Pretzels 7 pcs (40 g)	190 Cal
	Yogurt, Black Cherry 1 container	150 Cal
	Yogurt, Lemon, Fat Free 1 container (170 g)	90 Cal
	Yogurt, Plain Fat Free 1 cup (227 g)	130 Cal
	Yolk-Free Wide Ribbons 1.5 cup dry (56 g)	210 Cal
	Zero Calories Key Lime Sparkling Beverage 12 fl oz (355 ml)	0 Cal
	Zesty Cocktail Sauce 0.25 cup	60 Cal
	Ziti 0.67 cup dry (56 g)	200 Cal