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Calories in The Chia Co White Chia

The Chia Co Nutrition Facts and Calories
The Chia Co Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 77 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0.6g 3%
Trans Fat 0g %
Monounsaturated Fat 0.5g
Polyunsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 7g 2.3%
Dietary Fiber 6g 24%
Sugars 0g 40%
Protein 3g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 0.9mg 5%
Potassium 90mg 1.9%

100% CHIA SEED (SALVIA HISPANICA).
77 Calories
  • Fat
    5g
  • Carbs
    7g
  • Fiber
    6g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 77 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    5.4 minutes
  • Jogging
    7.2 minutes
  • Hiking
    10.6 minutes
  • Cycling
    13.2 minutes
  • Swimming
    13.8 minutes
  • Walking
    20.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
77
Cal
Carbohydrate
33%
Protein
14%
Fat
53%