Calories in Special K Protein Shake, Vanilla Cappuccino

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 230g 9.6%
Total Carbohydrate 28g 9.3%
Dietary Fiber 5g 20%
Sugars 18g 40%
Protein 10g 20%
Vitamin A 1750IU 35%
Vitamin C 60mg 100%
Calcium 455mg 35%
Iron 1.8mg 10%
Potassium 0mg 0%

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% Or Less of Polydextrose, Canola Oil, Maltodextrin, Magnesium Phosphate, Coffee Extract, Potassium Citrate, Tricalcium Phosphate, Gellan Gum, Cellulose Gum, Natural And Artificial Flavor, Soy Lecithin, Mono- And Diglycerides, Vitamin C (Ascorbic Acid), Salt, Dipotassium Phosphate, Carrageenan, Vitamin E Acetate, Caffeine, Sucralose, Acesulfame Potassium, Biotin, Vitamin A Palmitate, Niacinamide, Ferric Pyrophosphate, Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Vitamin B12, Folic Acid, Chromium Chloride, Sodium Molybdate, Sodium Selenite. Sweetened With Nonnutritive Sweeteners. Contains Milk And Soy Ingredients.

180 Calories
  • Fat
    5g
  • Carbs
    28g
  • Fiber
    5g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
57%
Protein
20%
Fat
23%