Calories in Special K Cereal Bars, Chocolatey Pretzel

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 110g 4.6%
Total Carbohydrate 16g 5.3%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Cereal (Rice, Sugar, Whole Wheat, Wheat Gluten, Wheat Germ, Salt, Wheat Flour, Malt Flavoring, High Fructose Corn Syrup, Maltodextrin, Thiamin Mononitrate [Vitamin B1], Niacinamide, Riboflavin [Vitamin B2], Reduced Iron, Folic Acid), Corn Syrup, Sugar, Pretzel Pieces (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin (Vitamin B2), Folic Acid], Malt Flavoring, Salt, Soybean Oil, Yeast), Fructose, Vegetable Oil (Hydrogenated Palm Kernel, Coconut And Palm Oils), Dextrose, Sunflower Oil With Tocopherols For Freshness, Contains Two Percent Or Less of Cocoa (Processed With Alkali), Sorbitol, Dried Whey, Glycerin, Natural And Artificial Flavor, Salt, Soy Lecithin, Caramel Color, Maltodextrin, Sorbitan Monostearate, Polysorbate 60, Niacinamide, BHT For Freshness, Soy Protein Isolate, Almond Flour, Partially Defatted Peanut Flour, Pyridoxine Hydrochloride (Vitamin B6). Contains Wheat, Soy, Milk, Almond And Peanut Ingredients. May Contain Other Tree Nu

90 Calories
  • Fat
    2g
  • Carbs
    16g
  • Fiber
    3g
  • Protein
    0.5g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
76%
Protein
2%
Fat
22%