Menu With Nutrition > Grocery Foods > Special K > Protein Shake, Rich Chocolate

Calories in Special K Protein Shake, Rich Chocolate

Amount Per Serving	190 Cal
%DV*
Total Fat	5g	7.7%
Saturated Fat	0.5g	2.5%
Trans Fat	0g	%
Cholesterol	10mg	3.3%
Sodium	210g	8.8%
Total Carbohydrate	29g	9.7%
Dietary Fiber	5g	20%
Sugars	18g	40%
Protein	10g	19%
Vitamin A	1750IU	35%
Vitamin C	60mg	100%
Calcium	455mg	35%
Iron	2.7mg	15%
Potassium	540mg	11.5%
Water, Protein Blend (Water, Nonfat Milk, Soy Protein Isolate), Sugar, Contains 2% Or Less of Maltodextrin, Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural and Artificial Flavor, Gellan Gum, Cellulose Gum, Mono-and Diglycerides, Soy Lecithin, Potassium Citrate, Dipottasium Phosphate, Carrageenan, Yellow 6, Yellow 5, Sucralose, Acesulfame Potassium, Red 3, Blue 1. Vitamins and Minerals: Magnesium Phosphate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, Iron (Ferric Pyrophosphate), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12. Contains Milk and Soy Ingredients.

190 Calories

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

190

Cal

Carbohydrate

58%

Protein

19%

Fat

23%