Calories in Special K Protein Meal Bar, Chocolate Peanut Butter

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 220g 9.2%
Total Carbohydrate 21g 7%
Dietary Fiber 4g 16%
Sugars 12g 40%
Protein 12g 25%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 290mg 22.3%
Iron 4mg 22.2%
Potassium 100mg 2.1%

Coating (Sugar, Partially Hydrogenated Palm Kernel Oil (Less than 0.5 g Trans Fat Per Serving), Cocoa Processed with Alkali, Whey, Nonfat Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Artificial Flavor, Polysorbate 60), Soy Protein Isolate, Peanut Butter (Peanuts, Hydrogenated Rapeseed and Cottonseed Oil, Salt), Corn Syrup, Inulin, Fructose, Sugar, Rice Starch, Polydextrose, Rice Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Whey, Malt Flavoring, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Hydrochloride [Vitamin B1], Folic Acid, Vitamin B12), Dextrose, Contains Two Percent or Less of Calcium Carbonate, Soybean and Palm Oil with TBHQ for Freshness, Glycerin, Sorbitol, Salt, Natural and Artificial Flavor, Ascorbic Acid (Vitamin C), Soy Lecithin, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, D-Alpha Tocopherol (Vitamin E), Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Almond Flour, Partially Defatted Peanut Flour, Wheat Starch, Vitamin B12, Folic Acid, BHT for Freshness, Vitamin D.

180 Calories
  • Fat
    6g
  • Carbs
    21g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
45%
Protein
25%
Fat
30%