Calories in Special K Special K Protein Meal Bar, Double Chocolate

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180g 7.5%
Total Carbohydrate 23g 7.7%
Dietary Fiber 5g 20%
Sugars 13g 40%
Protein 12g 25%
Vitamin A 750IU 15%
Vitamin C 12mg 20%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Whey, Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Polysorbate 60, Artificial Flavor), Soy Protein Isolate, Textured Whey Protein (Whey Protein Concentrate, Corn Starch), Corn Syrup, Fructose, Sugar, Inulin from Chicory Root, Chocolate Flavored Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Artificial Flavor, Milk), Rice Starch, Dextrose, Chocolate, Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Malt Flavoring), Contains 2% or Less of Butter (Cream, Salt), Calcium Carbonate, Sorbitol, Glycerin, Natural and Artificial Flavor, Salt, Soy Lecithin, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Partially Defatted Peanut Flour, Wheat Flour, Egg Whites, Almonds, Pecans, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), BHT (Preservative), Folic Acid, Vitamin B12, Vitamin D.

170 Calories
  • Fat
    5g
  • Carbs
    23g
  • Fiber
    5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
50%
Protein
25%
Fat
25%