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Calories in Neilly's Chicken Chipotle Empanada

Neilly's Nutrition Facts and Calories
Neilly's Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 222 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 38mg 12.7%
Sodium 106g 4.4%
Total Carbohydrate 13g 4.3%
Dietary Fiber 1g 4%
Sugars 1g 40%
Protein 2g 6%
Vitamin A 10900IU 218%
Vitamin C 25.8mg 43%
Calcium 936mg 72%
Iron 19.8mg 110%
Potassium 0mg 0%

FILLING: COOKED CHICKEN, SAUCE [WATER, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), CHIPOTLE PEPPERS, SALT, MODIFIED FOOD STARCH, WHITE VINEGAR, CILANTRO, CUMIN, GARLIC, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), BLACK PEPPER, PAPRIKA, OREGANO], ONIONS, CARROTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, AND CELLULOSE), GREEN PEPPERS, FOOD STARCH MODIFIED. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.
222 Calories
  • Fat
    8g
  • Carbs
    13g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 222 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.6 minutes
  • Jogging
    20.7 minutes
  • Hiking
    30.7 minutes
  • Cycling
    38.1 minutes
  • Swimming
    39.6 minutes
  • Walking
    59.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
222
Cal
Carbohydrate
39%
Protein
6%
Fat
55%