Calories in Neilly's Baked Empanada, Jerk Rice & Black Beans
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 250g | 10.4% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 7g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 67.2mg | 112% |
| Calcium | 112mg | 8.6% |
| Iron | 2.2mg | 12.2% |
| Potassium | 196mg | 4.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
170 Calories
-
Fat2g
-
Carbs31g
-
Fiber3g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
73%
Protein
16%
Fat
11%