Menu With Nutrition > Grocery Foods > Neilly's > Empanada, Spinach Mushroom and Cheese

Calories in Neilly's Empanada, Spinach Mushroom and Cheese

Amount Per Serving	200 Cal
%DV*
Total Fat	10g	15.4%
Saturated Fat	2g	10%
Trans Fat	1g	%
Cholesterol	10mg	3.3%
Sodium	210g	8.8%
Total Carbohydrate	27g	9%
Dietary Fiber	2g	8%
Sugars	1g	40%
Protein	1g	2%
Vitamin A	3000IU	60%
Vitamin C	2.4mg	4%
Calcium	104mg	8%
Iron	1.08mg	6%
Potassium	0mg	0%
FILLING: SPINACH, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING), MUSHROOMS (MUSHROOMS, WATER, SALT AND CITRIC ACID), CANOLA OIL, MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2 % OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.

200 Calories

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

200

Cal

Carbohydrate

53%

Protein

Fat

45%

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