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Calories in Mornflake Original Oat Granola

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 223.08 Cal
%DV*
Total Fat 7.1g 10.9%
Saturated Fat 3.1g 15.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 40g 1.7%
Total Carbohydrate 30.9g 10.3%
Dietary Fiber 3g 12%
Sugars 16.7g 40%
Protein 7.2g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
223.08 Calories
  • Fat
    7.1g
  • Carbs
    30.9g
  • Fiber
    3g
  • Protein
    7.2g

Calorie Burn Time

How long would it take to burn off 223.08 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.7 minutes
  • Jogging
    20.8 minutes
  • Hiking
    30.8 minutes
  • Cycling
    38.2 minutes
  • Swimming
    39.8 minutes
  • Walking
    59.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
223.08
Cal
Carbohydrate
57%
Protein
13%
Fat
30%