Menu With Nutrition > Grocery Foods > Mornflake > Oats 2 Go!, Instant Porridge, Original

Calories in Mornflake Oats 2 Go!, Instant Porridge, Original

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 99.84 Cal
%DV*
Total Fat 2.3g 3.5%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 2g 0.1%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.5g 10%
Sugars 0.3g 40%
Protein 3.3g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
99.84 Calories
  • Fat
    2.3g
  • Carbs
    15.1g
  • Fiber
    2.5g
  • Protein
    3.3g

Calorie Burn Time

How long would it take to burn off 99.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.8 minutes
  • Walking
    26.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
99.84
Cal
Carbohydrate
64%
Protein
14%
Fat
22%