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Calories in Mornflake Chocolatey Squares Cereal Pillows

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 189.88 Cal
%DV*
Total Fat 7.4g 11.4%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 120g 5%
Total Carbohydrate 24.8g 8.3%
Dietary Fiber 0.8g 3.2%
Sugars 12.4g 40%
Protein 5.5g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
189.88 Calories
  • Fat
    7.4g
  • Carbs
    24.8g
  • Fiber
    0.8g
  • Protein
    5.5g

Calorie Burn Time

How long would it take to burn off 189.88 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
189.88
Cal
Carbohydrate
53%
Protein
11%
Fat
36%