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Calories in Mornflake Granola, Fruit Nut & Seed

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218.78 Cal
%DV*
Total Fat 8.4g 12.9%
Saturated Fat 2.9g 14.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 40g 1.7%
Total Carbohydrate 25.1g 8.4%
Dietary Fiber 5.3g 21.2%
Sugars 10.2g 40%
Protein 8g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218.78 Calories
  • Fat
    8.4g
  • Carbs
    25.1g
  • Fiber
    5.3g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 218.78 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.1 minutes
  • Walking
    58.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.78
Cal
Carbohydrate
48%
Protein
15%
Fat
37%