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Calories in Mornflake Top Porridge, Golden Syrup

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 296.65 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 124g 5.2%
Total Carbohydrate 51.3g 17.1%
Dietary Fiber 4.4g 17.6%
Sugars 23.5g 40%
Protein 11g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
296.65 Calories
  • Fat
    4g
  • Carbs
    51.3g
  • Fiber
    4.4g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 296.65 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.8 minutes
  • Jogging
    27.6 minutes
  • Hiking
    41.0 minutes
  • Cycling
    50.9 minutes
  • Swimming
    53.0 minutes
  • Walking
    79.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
296.65
Cal
Carbohydrate
72%
Protein
15%
Fat
13%