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Calories in Mornflake Instant Porridge, Original

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 200.87 Cal
%DV*
Total Fat 3.1g 4.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 32g 1.3%
Total Carbohydrate 33g 11%
Dietary Fiber 3.4g 13.6%
Sugars 10.8g 40%
Protein 8.1g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
200.87 Calories
  • Fat
    3.1g
  • Carbs
    33g
  • Fiber
    3.4g
  • Protein
    8.1g

Calorie Burn Time

How long would it take to burn off 200.87 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.7 minutes
  • Hiking
    27.8 minutes
  • Cycling
    34.4 minutes
  • Swimming
    35.9 minutes
  • Walking
    53.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200.87
Cal
Carbohydrate
69%
Protein
17%
Fat
14%