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Calories in Mornflake Granola Cereal

Mornflake Nutrition Facts and Calories
Mornflake Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 402.22 Cal
%DV*
Total Fat 11.8g 18.2%
Saturated Fat 5.1g 25.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 65.4g 21.8%
Dietary Fiber 9.6g 38.4%
Sugars 29g 40%
Protein 8g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
402.22 Calories
  • Fat
    11.8g
  • Carbs
    65.4g
  • Fiber
    9.6g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 402.22 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.3 minutes
  • Jogging
    37.5 minutes
  • Hiking
    55.6 minutes
  • Cycling
    69.0 minutes
  • Swimming
    71.8 minutes
  • Walking
    107.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
402.22
Cal
Carbohydrate
65%
Protein
8%
Fat
27%