Calories in Michelina's Salisbury Steak, with Mashed Potatoes & Gravy

Nutrition Facts

Amount Per Serving 200 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 850g 35.4%
Total Carbohydrate 23g 7.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 9g 18%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 52mg 4%
Iron 1.44mg 8%
Potassium 0mg 0%

Water, Salisbury Steak (Beef, Water, Bread Crumbs [Wheat Flour, Water, Extra Virgin Olive Oil, Rye Flour, Salt, Yeast, Wheat Gluten, Malted Barley Flour, Guar Gum, Fava Bean Flour, Dextrose, Sugar, Calcium Diphosphate, Soy Lecithin, Ascorbic Acid, Enzymes], Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Less than 2% of Dehydrated Onions, Salt, Celery, Seasoning [Salt, Tomato Powder, Beef/Extract, Spices, Maltodextrin, Natural Flavors], Isolated Soy Protein, Granulated Onion, Char Flavor [Torula Yeast, Maltodextrin, Grill Flavor {from Vegetable Oil}, Food Starch-Modified, Corn Syrup Solids and Tricalcium Phosphate]), Potato Mix (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, BHT and BHA), Milk Solids (Cream, Milkfat, Nonfat Milk), Onions, Mushrooms, Less than 2% of Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, BHA & BHT Added to Protect Flavor, Vitamin A Palmitate and Vitamin D3 Added), Modified Food Starch, Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein [Soy, Corn, Wheat], Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Dried Onion and Garlic, Spice Extractive], Maltodextrin, Dried Whey, Dextrose, Caramel Color), Brown Gravy Mix (Artificial Flavor, Autolyzed Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Salt, Caramel Color, Beet Powder, Onion Powder, Sodium Caseinate, Garlic Powder, Mono and Diglycerides, Sodium Citrate, Spices and Citric Acid), Salt, Hydrolyzed Wheat Protein (Wheat Protein, Salt, and Maltodextrin), Enriched Wheat Flour (Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Garlic, Spices.

200 Calories
  • Fat
    8g
  • Carbs
    23g
  • Fiber
    2g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 200 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.1 minutes
  • Jogging
    18.6 minutes
  • Hiking
    27.6 minutes
  • Cycling
    34.3 minutes
  • Swimming
    35.7 minutes
  • Walking
    53.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
200
Cal
Carbohydrate
46%
Protein
18%
Fat
36%