Menu With Nutrition > Grocery Foods > Merchant Gourmet > Simply Cooked Freekeh

Calories in Merchant Gourmet Simply Cooked Freekeh

Merchant Gourmet Nutrition Facts and Calories
Merchant Gourmet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 181.28 Cal
%DV*
Total Fat 3.3g 5.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 29.4g 9.8%
Dietary Fiber 6.3g 25.2%
Sugars 1.1g 40%
Protein 5.1g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
181.28 Calories
  • Fat
    3.3g
  • Carbs
    29.4g
  • Fiber
    6.3g
  • Protein
    5.1g

Calorie Burn Time

How long would it take to burn off 181.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.7 minutes
  • Jogging
    16.9 minutes
  • Hiking
    25.1 minutes
  • Cycling
    31.1 minutes
  • Swimming
    32.4 minutes
  • Walking
    48.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
181.28
Cal
Carbohydrate
70%
Protein
12%
Fat
18%