Calories in Lean Pockets BBQ Recipe Chicken in Pretzel Bread Sandwiches
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 450g | 18.8% |
| Total Carbohydrate | 41g | 13.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 11g | 17% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 104mg | 8% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
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Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Sugar, Tomato Paste, Mesquite BBQ Seasoning (Fructose, Sugar, Salt, Molasses, Onion Powder, Honey, Corn Maltodextrin, Yeast Extract, Citric Acid, Dehydrated Garlic, Xanthan Gum, Methyl Cellulose, Spice (Including Chipotle Chili Pepper], Wheat Starch, Sunflower Oil, Caramel Color, Chicken Broth, Chicken Fat, Natural Flavor (Including Natural Mesquite Smoke Flavor], Disodium Inosinate & Guanylate, Nonfat Milk Solids), Red Onions, Less than 2% of Partially Hydrogenated Soybean Oil, Vinegar, Egg Yolks, Modified Food Starch, Seasoning (Rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed], and Sodium Alginate), Yeast, Salt, Seasoning (Corn Maltodextrin, Gum Arabic, Artificial Flavors & Natural Flavors), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Methylcellulose, Soybean Oil, Whey, Soy Flour. |
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Fat4.5g
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Carbs41g
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Fiber2g
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Protein11g
Calorie Burn Time
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Running17.6 minutes
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Jogging23.3 minutes
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Hiking34.6 minutes
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Cycling42.9 minutes
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Swimming44.6 minutes
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Walking67.0 minutes