Calories in Lean Pockets Seasoned Crust Sandwich, Meatballs & Mozzarella

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 460g 19.2%
Total Carbohydrate 42g 14%
Dietary Fiber 1g 4%
Sugars 5g 40%
Protein 10g 14%
Vitamin A 400IU 8%
Vitamin C 2.4mg 4%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Seasoning [Salt, Spices, Garlic Powder, Onion Powder, Sugar, Natural Flavors, Guar Gum, Hydrolyzed Corn Protein, Caramel Color, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Protein], Contains Less than 2% of the Following: Beef Flavor, Beef Stock, Whole Eggs, Onions, Salt, Yeast Extract), Reduced Fat Mozzarella Cheese (Pasteurized Part-Skim Milk, Nonfat Milk, Modified Food Starch (Ingredient Not in Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Sugar, Less than 2% of Basil, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Garlic, Onion Powder, Salt, Parmesan Cheese [Cultured Part Skim Cow's Milk, Salt, Enzymes], Spice, Red Bell Pepper, Sugar, Soybean Oil, Tomato Powder, Natural Flavor, Whey, Disodium Phosphate), Modified Food Starch, Salt, Egg Yolks, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Parmesan and Asiago Cheese Blend with Flavor (Parmesan Cheese [Cultured Milk, Salt, Enzymes], Asiago Cheese [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey Salt), Garlic Puree, Olive Oil, Oregano, Dough Conditioner (Distilled Monoglycerides with Ascorbic Acid and Citric Acid [Antioxidants]), Soy Lecithin, Methylcellulose, Spices, Whey, Soy Flour, Egg Whites.

280 Calories
  • Fat
    8g
  • Carbs
    42g
  • Fiber
    1g
  • Protein
    10g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
60%
Protein
14%
Fat
26%