Calories in Lean Pockets Seasoned Crust Sandwich, Meatballs & Mozzarella
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 460g | 19.2% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 10g | 14% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Unbleached Enriched Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Seasoning [Salt, Spices, Garlic Powder, Onion Powder, Sugar, Natural Flavors, Guar Gum, Hydrolyzed Corn Protein, Caramel Color, Hydrolyzed Yeast Protein, Disodium Inosinate, Disodium Guanylate, Hydrolyzed Wheat Protein], Contains Less than 2% of the Following: Beef Flavor, Beef Stock, Whole Eggs, Onions, Salt, Yeast Extract), Reduced Fat Mozzarella Cheese (Pasteurized Part-Skim Milk, Nonfat Milk, Modified Food Starch (Ingredient Not in Regular Mozzarella Cheese), Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- and Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Colored with Annatto and Turmeric, Vitamin A Palmitate), Sugar, Less than 2% of Basil, Partially Hydrogenated Palm Kernel Oil (with Soy Lecithin), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dehydrated Garlic, Onion Powder, Salt, Parmesan Cheese [Cultured Part Skim Cow's Milk, Salt, Enzymes], Spice, Red Bell Pepper, Sugar, Soybean Oil, Tomato Powder, Natural Flavor, Whey, Disodium Phosphate), Modified Food Starch, Salt, Egg Yolks, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Parmesan and Asiago Cheese Blend with Flavor (Parmesan Cheese [Cultured Milk, Salt, Enzymes], Asiago Cheese [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey Salt), Garlic Puree, Olive Oil, Oregano, Dough Conditioner (Distilled Monoglycerides with Ascorbic Acid and Citric Acid [Antioxidants]), Soy Lecithin, Methylcellulose, Spices, Whey, Soy Flour, Egg Whites. |
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Fat8g
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Carbs42g
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Fiber1g
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Protein10g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes