Calories in Lean Pockets BBQ Chicken in Pretzel Bread, Mesquite Recipe
Nutrition Facts
| Amount Per Serving | 240 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 8g | 14% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILL MARKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, LESS THAN 2% OF SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), SUGAR, TOMATO PASTE, SEASONING BLEND FOR MESQUITE BARBEQUE (FRUCTOSE, SEASONING [MALTODEXTRIN, SMOKE FLAVOR], ONION POWDER, DRIED REFINERS SYRUP, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SALT, SUGAR, POTASSIUM CHLORIDE, 2% OR LESS OF CITRIC ACID, CELLULOSE GUM, DRIED MOLASSES, SPICES, CARAMEL COLOR, XANTHAN GUM, HONEY), RED ONIONS, 2% OR LESS OF SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, METHYLCELLULOSE, EGG YOLKS, WHEY, SOY FLOUR. |
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Fat3.5g
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Carbs42g
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Fiber2g
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Protein8g
Calorie Burn Time
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Running16.9 minutes
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Jogging22.4 minutes
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Hiking33.2 minutes
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Cycling41.1 minutes
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Swimming42.9 minutes
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Walking64.3 minutes