Calories in Lean Pockets Chicken Jalapeno & Cheese in Pretzel Bread

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 700g 29.2%
Total Carbohydrate 35g 11.7%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 13g 19%
Vitamin A 500IU 10%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt). Reduced Fat Mozzarella Cheese with Modified Food Starch (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch, Cultures, Salt, Vitamin A Palmitate, Enzymes), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [Color]), Fontina Cheese (Cultured Milk, Salt, Enzymes), Red Peppers, Jalapeno Peppers, Less than 2% of Seasoning (Nonfat Milk Solids, Buttermilk Powder, Whey, Coconut Oil, Salt, Sugar, Wheat Flour, Corn Maltodextrin, Torula Yeast, Methylcellulose, Onion Powder, Titanium Dioxide, Xanthan Gum, Natural Flavor, Locust Bean Gum, Spice, Sodium Caseinate, Disodium Inosinate & Guanylate, Butter [Cream, Salt], Extractives of Annatto, Extractives of Turmeric), Partially Hydrogenated Soybean Oil, Egg Yolks, Modified Food Starch, Sugar, Seasoning (Rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [Soybean and/or Cottonseed], Sodium Alginate), Yeast, Salt, Seasoning (Corn Maltodextrin, Gum Arabic, Artificial Flavors & Natural Flavors), Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Methylcellulose, Baking Soda, Xanthan Gum, Soybean Oil, Whey, Soy Flour.

270 Calories
  • Fat
    8g
  • Carbs
    35g
  • Fiber
    2g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
53%
Protein
19%
Fat
28%